Yoga Nidra Yoga

About Nidra Yoga

Hello and Welcome,

My name is James Traverse. I have been involved with the study and practice of yoga and meditation for some 35 years. I was initiated in the direct approach of Advaita Vedante and Kashmiri Shaivism by Jean Klein. Today I share the understanding of the direct approach via Nidra Yoga, my websites and Nonduality Satsangs.

This blog is about Nidra Yoga and its  practice as Yoga Nidra. Yoga Nidra is a guided relaxation that approximates Deep Sleep. In addition to the widespread health and restorative benefits associated with Deep Sleep it is also a means of setting what is popularly known as the ‘Law of Attraction’ in action.

Your comments are welcome.

Namaste’

James

ps - Here’s where you can get the details of my Nidra Yoga Book & CD