Hello and Welcome,

My name is James Traverse. I have been involved with the study and practice of yoga and meditation for some 35 years. I was initiated in the direct approach of Advaita Vedante and Kashmiri Shaivism by Jean Klein. Today I share the understanding of the direct approach via Nidra Yoga, my websites and Nonduality Satsangs.

This blog is about Yoga Nidra Yoga and its  practice as Yoga Nidra. Yoga Nidra is a guided relaxation that approximates Deep Sleep. In addition to the widespread health and restorative benefits associated with Deep Sleep it is also a means of setting what is popularly known as the ‘Law of Attraction’ in action.

Your comments are welcome.

Namaste’

James

ps - Yoga Nidra CD and Book

Yoga Nidra Meditation CD

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