Tag Archives: Yogi

Stages of Yoga Meditation – Patanjali Teachers

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Stages of Yoga Meditation – Patanjali Teachers

Meditation is the beginning of yoga and yoga is perfection in meditation.

 Patanjali- yoga master teaches that the first stage of yoga meditation is moral self-control. The pillars of moral self-control require practice of yoga meditation on nonviolence and wish no harm to others in the actions and thoughts to all beings. It requires the practice of yoga meditation on life sincere and honest, and practice to transform the sexual energy into cosmic energy, and control beyond the greed of its basic needs. Moral self-control is perfect when it is perfect for all times, places and being in the universe.

When meditation yoga on non-violence in words, actions and thoughts become perfect, all the others drop out of hostility to the presence of Yogi. When the yogi is well developed in the practice of yoga, his speech became so powerful that all he said, starting to come directly from the self-consciousness and become the ultimate truth.

  Patanjali Yoga master teaches that when the yoga meditation on non-attachment is perfect, all the virtues feels achieved. When the yoga meditation on the sexual energy is perfect, the sexual energy is spiritual energy in the mind. When Yogi becomes perfect in the absence of greed for possession beyond the basic needs of all life, past and future began unfolding before him.

These actions and reflections on the moral self-control can be mild, moderate or severe depending on the intensity of yoga meditation. Moral self-control must be practiced in the control of conscious thought and the meaning of karma.  

Patanjali Yoga teacher teaches the second stage of yoga meditation must respect the thoughts in mind. The five pillars of the second stage of yoga meditation are consciously practicing purity, contentment, spiritual longing, self-learning and ego surrender before the unity of God. When the sense of the mind becomes clean and pure mind while practicing meditation, yoga develops disinterest in contact with other beings and other sensual pleasures. When the Yogi becomes perfect contentment, thoughts are free of worldly desires and lead the mind to calm and happiness.

 Patanjali Yoga master teaches that when the spiritual desires is established; the impurities in mind feel burned by the divinity of self-realization and pure knowledge of the mind.

 Patanjali Yoga teaches that the third stage of yoga meditation is aware of the actions of the body and soothes the thoughts of the mind. Stilling the mind and body posture in the most comfortable and happy is the third stage of yoga meditation. Comfortable position of man can be different and may be accessed by the smell. Generally, yogi reaches sitting legs folded comfortable and happy, her head high and the weight of the whole body is relaxed. Perfection to silence the actions of the body and the thoughts of the spirit of yoga meditation is achieved when the efforts to perform this action become effortless and Samadhi on the inner thoughts become so easy. On the perfection of the third stage of meditation, yoga realizes that the mind and body are the outer limits of illusion, body and mind control are not the real me, but some the essence of external nature.

 Patanjali Yoga master teaches that the fourth stage of yoga meditation is conscious regulation and amortization of respiratory movements. The movements of breathing and the pauses between can vary from one individual to another depending on the location of the place and lung capacity and ability to manage the duration and degree of refinement of a Yogi. When the conscious movement of the breath and thoughts to the mind stops, the flow of vital energy, intelligence and thoughts come to stop, but the impression Karma continue to stay in the mind. Yogi realizes what yoga is meditation.

Patanjali’s yoga master teaches the fifth stage of yoga meditation is the conscious withdrawal of meaning to the internal organs of the body and mind. It can print and the vision of the glow of self-consciousness of a yogi. This step helps to know the purest that can be achieved with the organs of the body from the scene and its sense of spirit. The result is absolute control of body organs and stage directions of the mind.

Patanjali Yoga teaches the sixth stage of yoga meditation is a conscious feeling of withdrawal of the mind to self-consciousness. In the sixth stage of yoga meditation, concentration on thoughts on a point or region is attempted. A point or a region of thought may be inside or outside body. Mastering this stage of yoga is perfect when the mind learns to stay running on its own without any effort on the subject or object.

 Patanjali Yoga master teaches that the seventh stage of yoga meditation is consciously on the innermost thoughts of self-consciousness. Continuous stream of thought with consciousness is directed towards the desired point or region and it is perfect at this stage of yoga. The main characteristic of this stage of yoga is to maintain a stream of consciousness on a fixed point or region.

Patanjali Yoga teaches the eighth and final stage of yoga meditation – thinking consciously amortization of selfishness or the oneness of God without form. When the goal of meditation attained, yoga is also lost in the self-consciousness, it is called Samadhi Yoga. This completes the learning of the practice of yoga or meditation, but perfection is necessary to continue the yoga meditation refreshing

Author GS Virk has published books on spirituality, Yoga, Meditation, Gita , Sikhism, God , Spiritual Sculptures and phones. All are fully accessible online at Spiritual Book Numbers, and are for beginners.
  Site http://www.human-rights-online.org/ searches rights information resources in online world to comply with human rights. This link is to benefit from its services.
  GS Virk Heavenly Gardens

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The Potential of Using Yoga for Weight Loss

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The Potential of Using Yoga for Weight Loss

Let’s face it: a lot of people have a severe misunderstanding of yoga. For every one person who knows how effective yoga can be in maintaining a positive outlook, improving posture and digestion, staying in good health, and maintaining a high level energy just to get you through the day, there are probably a dozen skeptics who think it is all just new age baloney.
Maybe we can’t convince everybody that yoga is much more than ineffective hippie stuff, but if we can summarize the concept of the traditional yoga culture real quick, it might just be a start.
A Brief History of Yoga
It’s not clear exactly when the practice of Yoga first began in India, but it may have been as early as 3300 BC.
There are five major branches in yoga: Raja, Hatha, Jnana, Bhakti and Karma, but Hatha yoga is probably the only one we really need to discuss in relation to health and fitness.
Yogi Swatmarama, a fifteenth century Indian sage, developed Hatha yoga as a way to prepare oneself for intense meditation, by first subjecting oneself to intensive physical training. Whether or not a person’s end goal is enlightenment, the physical benefits of the practice have proven to be effective.
Yoga for Weight Loss
Even if you believe in the potential yoga has to keep your body healthy, you may still be asking “Is yoga really all that effective in helping one to lose weight?”
Let’s start by saying that Hatha yoga is an intensive, low impact exercise, involving lots of stretching and conditioning that helps the blood flow more smoothly, and which aids in healthy digestion.
One of the main goals of yoga is to maintain the intestinal organs in order to improve digestion and minimize the amount of undigested food or waste in our bodies without having to resort to invasive cleansing routines.
A low-intensity yoga session will not burn as many calories as other workouts. An average woman may burn 150 calories in a one-hour Hatha yoga session and 300 calories from walking briskly for one hour. Ashtanga Yoga and Power Yoga, on the other hand, will burn about 300 calories per hour and Vinyasa Yoga (also known as flow yoga) can burn even more.
If you are just starting out with Yoga and plan to keep your routine slow and steady to start, the quickest way you are going to see weight loss results is to combine your yoga practice with a healthy diet plan and an aerobic exercise.
Still, it’s important to understand that weight loss is about a lot more than calories. Yoga can really give you a better relationship with your body, which can really help you on the weight loss journey. As you deepen your understanding of the way the mind and body relate to one another through a dedicated Yoga practice, don’t be surprised if your mindset and habits begin to change, which, in turn, can make it much easier for to make healthy changes in your body.
Why ARE Yogis so Thin?
One of the reasons yoga masters are so thin is generally because of their diet.
The traditional yogi diet is strictly vegetarian and free of caffeine, however, you can still learn how to eat well from yoga without becoming a monk. Here are some simple rules for those of us not willing to give up on hamburgers and coffee just yet:
The Yoga Diet for the Everyday Yogi
- Drink lots of water
- Eat lots of vegetables and fruit
- Eat spicy foods and red meat only in moderation
And that’s it. A healthier diet plus intensive Hatha workout sessions, and you are sure to see results, both in your body and your mind. If you want to ramp up your weight loss and calorie burning, try Power Yoga, which can give you an aerobic exercise, too.
Starting your Yoga Routine
What you’ll need to start yoga will be some comfortable clothes (nothing fancy, just some old sweats will do), and a mat. (Some yoga schools provide yoga mats.)
You can easily take a couple lessons and just practice yoga at home, but one of the greatest motivators for any exercise program is to be a part of a group, sharing knowledge with one another and pushing each other to really dedicate the time and energy it takes.

Jamie Jefferson writes for Momscape.com, where you can learn more about Yoga for Weight Loss and learn about diet recommendations.

What is Kundalini Yoga?

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What is Kundalini Yoga?

What is Kundalini Yoga?

Taken from the book Open your heart with Kundalini Yoga, by Siri Datta

Throughout the ages, in every civilization, there has been a hidden pathway, a secret technology of discovery, which enables the individual to reach the ultimate potential. This is a technique that has the ability to elevate, inspire and awaken the individual to their own greatness. That greatness is within every one of us, and the technology that can do this is Kundalini Yoga.

As an enthusiastic teacher of Kundalini Yoga, I am always asked ‘What is it? Is it like Hatha Yoga, or Ashtanga Yoga? Is it dynamic or static? Are there meditation or breathing techniques?’ My answer is always the same: it is all of those things, and a multitude more.

Yogi Bhajan, the Master of Kundalini Yoga, now living in New Mexico, has explained that there are 22 major forms of yoga, each one expressing a facet of the whole. A good way of understanding this is that each different form of yoga is like the facet of a diamond. The diamond herself is Kundalini Yoga, the mother of all yogas.

Kundalini Yoga is the most inclusive of all yoga practices as it includes all aspects of yoga within its teachings. In this practice there are over 8.4 million kriyas (completed sequences, or sets). These kriyas are made up of asanas (postures), pranayama (breathing exercises), mantra (chanting), mudras (hand gestures), bandhs (body locks) and meditation.

The kriyas are a blend of dynamic and static postures that deliver a perfect sequence of energy, tones and feelings played upon the instrument of the body. In the ancient scriptures it is said that Kundalini Yoga is the fastest way to create the transformation that the individual is seeking. There is a certain depth, completeness and timelessness that is inherent in Kundalini Yoga.

Kundalini Yoga is a legacy. It has been practised as an exact science by masters in communication with Infinity, coming directly from the Soul. It is a practice that has been experienced and handed down through enlightened souls for many thousands of years. It is said that Christ, Buddha and Moses practised Kundalini Yoga.

In ancient times it was often taught and passed down through the line of kings. These Kundalini Yoga masters did not specifically or personally pass on the knowledge. Rather it is thought that the teachings were handed down via an authentic lineage of Raj (Royal) Yogis. Kundalini Yoga knowledge was transmitted through meditation and altered states. It was this practice that was kept within the bloodline of royalty. We understand that the very first transmission of Kundalini Yoga was passed to the Hindu god Shiva, who in turn passed the knowledge to his consort Parvarti. From the Bhagavadgita we can understand that Lord Krishna was a keeper of the teachings, which were then passed to King Janaka, who was an early Raj Yogi and master of Kundalini Yoga. This was passed on through that lineage to Guru Ram Das, a Guru of the Sikhs, via the subtle realms. Guru Ram Das was bestowed the High Throne of Raj Yoga, known as the Takhat.  The word takhat literally means ‘high throne’ and is not specific to any exclusive form of yoga; there are many other takhats. This meant that he had to pass the technology on with his blessing to anyone who came along. It was through Guru Ram Das that the teachings were passed on to Yogi Bhajan. In 1969 Yogi Bhajan took Kundalini Yoga to the United States, against the wishes of his peers. Until then, it had always been highly secret and was never practised in public.

Since Kundalini Yoga has become so popular in the United States the Kundalini Research Institute (KRI) has been developed. This was founded to verify, promote, produce and preserve the teachings of Yogi Bhajan, exactly as they had been passed down.

There is much confusion surrounding kundalini and Kundalini Yoga. Some experts say that it is the most potent and powerful way to change consciousness, while others warn against practising it, or veil the entire teaching in secrecy. Yet how can something as essential to consciousness as kundalini be feared? Some people worry about raising the kundalini energy, but teachings from Yogi Bhajan have dispelled many misrepresentations and myths surrounding kundalini and his explicit teachings have given researchers techniques that can be thoroughly tested out. Kundalini Yoga is also known as the ‘yoga of awareness’. Awareness leads to understanding and understanding gives way to acceptance. When you can accept yourself, all your limitations fade away. All your fears, insecurities, and self-belittlement cease to be. In its place are abundance, hope and the wisdom of your true worth. Kundalini Yoga is so much more than a set of physical exercises. If genuinely practised, with respect and reverence, it will change your life.

There is only one way that you can practise Kundalini Yoga. It is very specific, clearly laid out and it is practised as it was given, with no alterations. Its path can take you to many places, whether you wish to achieve enlightenment or to release parts of yourself that are out of date and do not reflect the person you wish to be. Kundalini Yoga can also offer an approach for those who have only limited time to devote to this practice, but who also deserve the rewards of this priceless gift. The practice is easily understood and accessible for complete beginners to yoga who have decided that they need a tool to help them balance out everyday pressures. This is the yoga for modern humankind. This practice is for our present-day dilemma: to feel whole and complete while maintaining our day-to-day responsibilities. Kundalini Yoga is a sacred technology that is greatly needed at the present time. It is direct, powerful and simple.

It is important to understand that Kundalini Yoga is concerned with preparing the body for the kundalini energy to rise up through the Sushmana (the energetic spinal column). The scientific aspect of Kundalini Yoga is designed to provide you with the experience of your highest consciousness through the raising of your kundalini. Kundalini is your latent spiritual potential. Through the practice of Kundalini Yoga, this psychic nerve centre is awakened; its revelation is the release of your true potential. For this energy to awaken safely, body and mind need to be strong and able to deal with this very powerful change in consciousness. The practice of Kundalini Yoga is the powerful cleansing of the whole being. Not only do the body and mind need to be cleansed but also the energetic aspects of ourselves. The chakras (energy centres) and meridians (energy pathways) need to be unblocked and activated to allow this new influx of dynamic energy to flow freely throughout the whole being.

Kundalini and chakra work are closely linked. The kundalini energy can be depicted as a serpent, coiled in three and a half turns, sleeping in the Muladhara (Base, or Root, Chakra), the densest of all the chakras. But please note that Yogi Bhajan does not support the concept of kundalini as the coiled serpent, but rather as the blueprint for the full potential of humankind. Kundalini is known as the spiritual nerve, seated in the base of the spine, waiting to be awakened. With the practice of Kundalini Yoga this nerve can be stimulated and start to become activated as it breaks through the blockage at the Muladhara, travelling upwards through the Sushmana and piercing every chakra along the way, until it reaches the Crown, where full enlightenment is attained.

You do not have to charge in with the intention of raising the kundalini to full enlightenment, although this is the goal of all forms of yoga. There is a more acceptable, more gentle, way of introducing you to the sheer potential that is within you, and showing you how this potential can be released. This method is to gently rouse or stir the kundalini energy in the Ida and Pingala channels, which interweave around the Sushmana, every time you embark on a kundalini kriya. The general pattern of a kundalini kriya is to awaken and build up the Pranic energy. This is then guided to the relevant area that you wish to work on. For example, if your digestive system needs working on, a set to help with decision-making or an emotional state that is upsetting you might be helpful. By directing the energy to a particular chakra, organ, or issue in your life, this blockage will be dissolved and once again you will be back in balance. The negative effects will harm you no more.

There are over 8.4 million kriyas, all designed to deal with the day-to-day challenges we face. There are kriyas for physical issues, such as the digestion, circulation, immune system (disease resistance), lower back problems, glandular malfunctions, menopause and sexuality problems. There are also kriyas for the mind, to clear confusion, addictions, haunting thoughts and creative blocks. Additionally, there are kriyas to balance the emotions, to bring about feelings of ecstasy, to dispel fear and paranoia, to bring about stillness and to attain the empowering ability to accept and forgive all aspects of your life.

Meditation is also a very important part of the practice. This allows the body and mind to process the journey of the kriya. The energy has travelled along a certain pathway, awakening, dispelling and moving your energetic bodies. The meditation process is a lesson in inner awareness. Sometimes the meditation will have a breathing technique to enable the mind to quieten as you turn inwards into the realm of feelings and emotions. When this happens you will be able to observe your thoughts as they come and go. This is the start of the practice known as ‘becoming the watcher’. It is through this method that you become master of the mind.

At other times there will be a mantra to accompany the meditation. A mantra is always equipped with a coded sonic vibration that cuts through the psyche and starts to balance out areas within that need attention. When there is a mantra, you may find yourself immersed in the sound. This is the most powerful part of Kundalini Yoga. The word mantra breaks down into man, which means ‘mind’ and tra, which is ‘to vibrate’. Therefore, mantra means ‘to vibrate the mind’. This miraculous technique shifts many character traits and behavioural patterns that keep us suffering. In the chapter on Mantra (see page 51), I will explain exactly how this sonic science works.

I would like to close this section by saying that you can never predict a kundalini class. It is always full of surprises, since many changes will be going on in all the various people present. There have been times in my classes when there have been outbursts of laughter, which is always good fun and I actively encourage it. Yoga is usually synonymous with seriousness, quiet and solemnity, but this is not always the case. Laughter is common in my classes. It is, after all, an explosion of happiness. This usually happens when a painful emotion or memory has been released. It is also common to find yourself so immersed in the kriya and the breathing that you surface to find tears falling down your cheeks. You may not actually be crying, but tears are falling silently. This is always a very powerful realization of the many changes that are taking place within you.

When you experience this, you will find that harmony and balance are restored to you, and you will feel within an endless supply of energy and happiness. When you experience this, even for a few brief moments, your life will not be the same again. The inner light is now switched on, shining through you, and others will not fail to be drawn towards you. You will become a beacon for humankind, a touchstone for the truth, and the living reality of who we really are.

To everyone who embarks on the path of kundalini, I wish you the greatest journey. May your path show you the many examples of Divinity that are around you at any given moment. May you realize the ultimate truth: that only Love can set you free. Be free, my friend, as it is your birthright.

Be Grateful, BE GREAT and BE FULL Yogi Bhajan

Read more from Siridatta here

Siridatta is an International Kundalini Yoga Teacher and Teacher Trainer. Author of Open Your Heart with Kundalini Yoga and the Raw Food and Yoga BIBLE, Mini Size Me.

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Infinite Brain Power System: Deep Meditation, Improve Memory, Boost IQ

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What is Yoga Nidra

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The best way to understand what Yoga Nidra is to understand who is practicing it.

The one who practices Yoga Nidra is a yogi and the clearest definition of what a yogi is comes from the Bagavad Gita 4:18 as follows: “One who sees inaction in action, and action in inaction, is intelligent among men, he is a yogi  and has accomplished everything (he is in the transcendental position although engaged in all sorts of activities).”

This definition evokes the obvious questions, “What does inaction in action and action in inaction mean?”

Inaction in action and action in inaction means that your very being is doing . For example in deep sleep you are not consciously active yet there is no discontinuity to life.

The practice of Yoga Nidra approximates deep sleep. In the practice ‘you’ are inactive yet you are awake, alert and active as your true nature – thus you experientially understand ‘inaction in action’, ‘action in inaction’ and you also then know what it means to be a yogi who has accomplished everything.

In this light Yoga Nidra is the practice of inaction is action and action in inaction.