Yoga Nidra and Yoga Nidra Yoga Relaxation Meditation for Mind and Body » Yoga

Yoga Nidra and Yoga Nidra Yoga Self-Examination Application

nisarga — Mon, 10 Jan 2011 13:55:03 +0000

TweetYoga Nidra

is a carefully guided resting process that a lot of users refer to as a daytime type of profound sleeping. It was crafted by ancient yogic sages to help folks realize complete peace, to promote dynamic rejuvenation and it is a wisdom meditation [...]

Yoga Nidra

nisarga — Wed, 08 Dec 2010 18:07:02 +0000

Yoga-nidra may be rendered in English as "yoga sleep". [...]

Understanding Yoga Nidra and Deep Relaxation

nisarga — Mon, 29 Nov 2010 17:09:08 +0000

Yoga Nidra has been experienced as "the" most powerful relaxation technique known to man. Yet, in yoga, it is used much more than that. The power of this technique is such that it is regularly used as a therapeutic technique to overcome pain, act on the deepest neurosis and even overcome disability in certain cases. [...]

Yoga, the Path to Happiness

nisarga — Mon, 22 Nov 2010 20:32:31 +0000

We all hear about Yoga, meditation and other similar disciplines or philosophies. Some of us think it's good exercise and some that it's good for dealing with stress. Well, actually it is much more. [...]

The Purpose of Yoga: Enhanced Intelligence

nisarga — Thu, 18 Nov 2010 18:31:51 +0000

Is your intelligence quotient “carved in stone?” Some researchers might believe it, but we know if a person makes up his or her mind to learn, this same person will become more intelligent. The idea of enhanced intelligence comes with the desire [...]

Music and Yoga for Relaxation

nisarga — Sun, 14 Nov 2010 02:31:56 +0000

Yoga is invigoration in relaxation. Freedom in routine. Confidence through self control. Energy within and energy without. ~Ymber Delecto

Yoga, the Sanskrit word means ‘union’, the way to unite the individual with the divine means. Practice of this 5000 year old science has been continuing [...]

Basic Health & Yoga tips

nisarga — Sat, 13 Nov 2010 12:32:03 +0000

Yoga meditation is a very vast and effective meditation technique. It requires your mind to focus on any one thing and control its thought process. Yoga meditation is a powerful meditation technique that anyone can use to increase physiological balance, clarity of mind and awareness. Yoga meditation is not merely about the physical postures. [...]

Learn Yoga

nisarga — Fri, 12 Nov 2010 22:32:46 +0000

Yoga is a traditional discipline of physical and mental exercises that evolved in India, some five thousand years back. In various religions, the principles of yoga include various asanas, breathing practice and meditation. The ancient practice of yoga tends to unite the mind, body [...]

What is Yoga?

nisarga — Fri, 05 Nov 2010 22:35:27 +0000

These days, it seems like the word on everyone’s lips…but what does it mean?

Over the past few decades, the art and science of yoga has been gaining more and more attention. Every week, thousands of people the world over attend yoga classes or watch [...]

Scientists confirm the main concepts of yoga as well as its benefits

nisarga — Fri, 05 Nov 2010 08:31:37 +0000

Yoga, which is practiced in India since thousands of years, became now very popular all around the world. Many researches have confirmed the benefits of yoga. But surprisingly, many facts that are only being discovered by science can be found in yoga scriptures dated [...]