Tag Archives: Yoga Relaxation

Yoga Nidra and Yoga Nidra Yoga Self-Examination Application

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Yoga Nidra

Yoga Nidra

is a carefully guided resting process that a lot of users refer to as a daytime type of profound sleeping. It was crafted by ancient yogic sages to help folks realize complete peace, to promote dynamic rejuvenation and it is a wisdom meditation that these sages prescribed as a means of knowing through your other than conscious mind. It is an outstanding relaxation tool for all human beings.

Yoga Nidra is an ancient Tantric-Yoga path that leads to inner freedom. It is a secret of transformation that unfolds in a realm that is neither sleep or waking – it unfolds somewhere between the two because in this process you relax and rest as in deep sleep yet remain conscious.

Recently, yoga practitioners and modern western clinicians have found  the benefits of this yoga relaxation meditation with regard to the daily stresses of modern life, and they have found the practice to be helpful in soothing the nervous system, increasing relaxation and mental focus.

The greatest benefit of Yoga Nidra is that it restores both your body and mind to complete peace and restfulness. In the practice your thinking mind is guided to completely relax such that you enjoy complete physical, mental and emotional relaxation and explore the tremendous powers hidden within your subconscious and other than conscious mind.

Yoga Nidra

is able to supercharge your renewal process and boost your body’s immune system because it is a step-by-step treatment of maximum letting go, naturally dealing with your bodily, neurological, and unconscious requirements.  It is simultaneously a skill designed for peacefulness as well as an application practiced to provide physical, psychological, emotional, and spiritual healthiness and well-thiness.  This yoga routine  is definitely the most effective strategy yet acknowledged to bring about maximum physiological, psychological and emotional letting go.

In addition to that Yoga Nidra application presents the actual possibility to unravel the sacred secrets of being and divulge the mystery and power of your essence because it is the experiential activity of discovery that goes past the boundaries of information and book-learning. It is a method to get immediate access to nothingness, the intelligent no-thing-ness or pregnant emptiness that is the root of being by whatever name you choose to label it. When you initiate the application you effectively discover gentle relaxation, powerful rejuvenation and deep rest; in all scenarios the treatment leads to the insight or realisation that one’s life itself is the dynamic meditation in which the traveling is the destination, and, that this approach is the way of the human ‘being’, in contrast to the human ‘doing’ of our present day societies.

Yoga Nidra is an amazingly useful approach for causing the relaxation response to cancel out the accumulation of anxieties.  It is uniformly loved by school children and golden-agers, and it is genuinely treasured in a large number work environments.

Now you know of the classic remedy of this specific yoga meditation,   you’re ready to utilize it. That’s uncomplicated to do because this course of action does not require any special props or equipment; all that is needed is a quiet place where you can lie down and rest as if you were going to take a nap for 30 minutes or so, and then simply allow yourself to be guided into deep relaxation while remaining alert to reap all of the benefits of Yoga Nidra.

Yoga Nidra

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Yoga Nidra Relaxation

Yoga Nidra Relaxation

Yoga-nidra…

may be rendered in English as “yoga sleep”. It is a sleep-like state that occurs with some practitioners of meditation, details of which have been handed down by guru-to-disciple transmission (parampara) within the Indian religions. These aspects may include relaxation and guided visualization techniques as well as the psychology of dream, sleep and yoga.

Yoga-nidra should not be confused with hypnotic states, known as “yoga tandra”. The practice of yoga nidra as yoga relaxation has been found to reduce tension and anxiety. The autonomic symptoms of high anxiety such as headache, giddiness, chest pain, palpitations, sweating, abdominal pain respond well. It has been used to help soldiers from war cope with PTSD

History of Yoga Nidra

The Vedic literature and Upanishads are pregnant with Yogic knowledge but we don’t find the term ‘Yoga Nidra’. However, the Puranas mention it several times, in different context. Markandeya Purana, Vishnu Purana, Devi Bhagvat and other common scriptures highlight the importance of it. Yoga Nidra is very well defined by Adya Sankaracharya in his text Yoga Tadavali. Hatha Yogic Text Hatha Yoga Pradipika also used this term in different context. Later on, contemporary Yogis like Swami Rama, Swami Satyananda and Pandit Sriram Sharma Acharya propagated their own techniques, which are very common today. More recently, several scientific studies are going on in different parts of the world relating to the technique of -

yoga nidra.

Yoga’s Advantages: Relaxation and Meditation

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Yoga’s Advantages: Relaxation and Meditation

Are you aware off yoga and meditation? Whenever we start something new we have a certain feeling of worry and uncertainty. Especially, when this new thing is the product of a much different culture. Your first impression determines if this new thing will be a part of your pastime again. Yoga has so many health advantages, on both a physical and mental levels, that it can be called a disappointing misunderstanding for anyone to miss out on them because they made any mistake on their first day. Put the case that you know enough about yoga as a kind of gymnastic. Let’s discuss some other advantages of yoga. Relaxation and meditation.

Let’s think about a mindful walk. People, thinking of meditation are usually too serious. Meditation is a natural practice for a human mind. You may think of something very serious and focused, but in sober fact the practice of meditation embraces a wide range of techniques you may try anytime, including many that are appropriate for a mid-day yoga break at work or at home. If you practice yoga you may combine your knowledge with meditation. Yoga and meditation are close to each other on their aims. To do a simple walking meditation, try to keep your mind in the present as you take a mindful walk around some place you know. The purpose is to enjoy the walk. Bringing yoga and meditation into coincidence with each other you can take a mindful walk around your own body.

If your work is concerned with computers, documents, or small objects that strain your eyes and make you to excessively concentrate, the described above meditation can help you to relax. Taking a break from the strenuous work is good for everyone. The yogic practice of withdrawing combines best sides of yoga philosophy and meditation. Close your eyes and move into yourself. This technique brings into a deep sense of peace. At the same time closing our eyes and calm breathing can protect eyes, calm your body, lower the blood pressure, and help you to concentrate for longer periods of time if you need.

If you like this amusement, try something of the sort. The teachers of yoga and meditation say you shouldn’t usually do the same sort of thing. If you prefer classical yoga meditation you also shouldn’t spend all your time in the meditation hall. The environment for your yoga and meditation lessons may be various. Prefer surrounding countryside, wood and seaside. You can stroll in the forest, observe the wildlife, canoe or swim in the lake and ride horses. Find the best way or change them as and when necessary.

Carole is the author of some web-blogs in Health category. You can find more interesting and useful information at Yoga And Meditation Blog and Ideal Weight Blog.

Yoga Nidra and Your Brainwaves

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Yoga Nidra takes you through all four of your natural brainwave patterns as you explore this process of deep yoga relaxation that approximates deep sleep.

Yoga Nidra not only approximates deep sleep it guides you along the same brainwave pathway that happens when you go from your waking state of beta brainwaves, then fall through the reverie of alpha brainwaves and stabilize into the delta brainwave pattern of deep sleep.

Although a session of yoga nidra may be just 30 minutes or so it provides the deep rest, restoration and other widespread health and wellness benefits associated with deep sleep because you brain actually naturally drops into this deepest brainwave pattern in the early stages of entering the sleep state. In some sessions your brainwave activity may actually increase from the slowest delta range to the rem stage associated with dreaming.

Brainwaves

In all cases the four brainwave patterns are available to you together with the four states of consciousness associated with them and your four brainwave patterns may be likened to the four states of matter. For example you know that water can be solid as ice, liquid as liquid water, gas as water vapor and in the plasma state as ionized water and that the distinction of each state or stage is dependent on the rate of vibration. In the same way the distinction in your brainwave activity and the corresponding stage of consciousness is directly related to the vibratory rate of your brain’s activity.

In this light the extraordinary impact of Yoga Nidra is that in addition to all of the health, wealth and creative benefits it provides it is also a means for you to explore these distinct stages of consciousness knowingly. In other words what makes Yoga Nidra so powerful is that although it approximates deep sleep, it is not deep sleep, because in the practice you develop the ability to remain being aware through all four brainwave patterns which means that the power of all four stages of consciousness are then available to you.

Yoga Solutions For Insomnia

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Yoga addresses a multitude of disorders, illnesses, and ailments. Much like any other disorder, insomnia is often the result of an imbalance within the mind and body. Yoga has been proven, over centuries, to help center the mind and body, while providing enough relaxation to help you sleep.
Anyone who has ever experienced insomnia knows how awful it can be. Whether the episodes are occasional, or regular, insomnia can disrupt your daily life. Insomnia sufferers often are depressed, anxious, and irritable; it can cause an overall feeling of helplessness.
Desperate for sleep, many turn to sleeping pills and other quick-fix solutions. In an emergency, most people opt for a sleeping pill. This multi-billion dollar industry thrives off this sense of futility. The biggest problem with choosing a sleeping pill is that these drugs often disrupt regular daily rhythms and can result in dependence. As it is, with all drugs, there are the side effects.
As long as a person’s insomnia is not a result of a medical problem, which needs professional attention, yoga can provide relief. Most bouts with insomnia are a result of stress and anxiety over personal life matters.
Yoga’s main focus is creating balance within the body and mind. Yoga also focuses on the present moment. This is especially true of yogic breathing exercises (Pranayama). With steady Pranayama practice, most stress, which keeps people from falling asleep, or wakes them up in the middle of the night, is over.
Regular exercise, of any sort, helps a person sleep at night. Vigorous exercise, done during the day, leads to looser, more relaxed muscles, at night, and creates a natural drowsiness at the end of the day.

This is, in part, due to endorphins released from the activity.
Highly active exercise is not recommended right before bedtime. It stimulates the body and raises the heart rate. These are not the conditions under which to try to fall asleep. Therefore, sun salutations would not be a good option at the end of your day, but would fit well into the early part of the day.
Yoga is an excellent choice, because performing the correct poses, actually prepares the body for sleep. Hatha Yoga poses are generally divided between those that give energy and those that relax. The soothing category influences the nervous system to respond with calm. Yoga relaxation incorporates breathing, focused mental imagery (or visualization), and slow, deep stretching movements.
Copyright 2008 – Paul Jerard / Aura Publications

Paul Jerard, E-RYT 500, is a co-owner and the director of Yoga teacher training at: Aura Wellness Center in, Attleboro, MA. To receive Free Yoga videos, Podcasts, e-Books, reports, and articles about Yoga, please visit: http://www.yoga-teacher-training.org/member-offer.html