Tag Archives: yoga postures

The Purpose of Yoga: Enhanced Intelligence

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Is your intelligence quotient “carved in stone?” Some researchers might believe it, but we know if a person makes up his or her mind to learn, this same person will become more intelligent. The idea of enhanced intelligence comes with the desire to change, learn, and achieve.
Did you realize that low levels of oxygen can result in brain deterioration? Your brain, and vital organs, need rich supplies of oxygen. Yogic breathing techniques (Pranayama), especially deep breathing techniques, will increase the dosage of oxygen to the brain.
This might make you consider Udgeeth Pranayama, Bastrika Pranayama, Abdominal Breathing, Brahmari Pranayama, Dirgha Pranayama, Ujjayi Pranayama, Nadi Shodhana Pranayama, Kapalabhati Pranayama, and “Breath of Fire,” in a different way. Maybe the “ancients” were on to something with 5,000 years of Yoga and Pranayama research.
Sorry to say this, but only an uneducated person would refuse to breathe correctly for a better quality life and a marginal increase in brain power. If you have decided to breathe deeper, from this point on, you have already enhanced your intelligence.
Meditation is taught in all forms of Yoga. Meditation increases concentration and allows the mind to relax. The first requirement of meditation is to keep the spine straight. After that, a mindful meditation session, focusing on breath awareness, would give your brain many benefits and enhance your intelligence.
A healthy body is one of Hatha Yoga’s main objectives, and we all know that a healthy body has a symbiotic relationship with a healthy mind. Consider the opposite: If you have a severe headache, can you focus, concentrate, and solve problems quickly? Why not? Is it because all you can think of is pain?
Your body and mind are linked, whether you like it or not, so you have to take care of both. Hatha, Kundalini, and Raja Yoga contain postures (Asanas), which develop a healthy body. When you connect the power of Asana, with Pranayama, and meditate, you have made a wise choice toward mental health, physical health, and enhancing your intelligence.
After all this nurturing of body and mind, you may want to meditate before bedtime. You could start with a ten minute session of breath awareness, good thought, and mindfulness.
The results will be that you sleep better and your dreams will be better. That’s right – If you think good thoughts during meditation, at night, your dreams tend to be good ones.
When you wake up the next morning, your intelligence must be enhanced, with all of the educated choices you made the day before. At the very least, you will wake up with the power of Yoga in your heart and your mind.

Copyright 2007 – Paul Jerard / Aura Publications
About the Author:

Paul Jerard, E-RYT 500, is a co-owner and the director of Yoga teacher training at: Aura Wellness Center in, Attleboro, MA. He has been a certified Master Yoga teacher since 1995.

http://www.riyoga.com

Basic Health & Yoga tips

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Yoga meditation is a very vast and effective meditation technique. It requires your mind to focus on any one thing and control its thought process. Yoga meditation is a powerful meditation technique that anyone can use to increase physiological balance, clarity of mind and awareness. Yoga meditation is not merely about the physical postures. The modern day Yoga class focus on merely the postures. Anyone who has taken a few yoga classes will attest that even the gentlest series of yoga postures, if gone through under the guidance of an experienced teacher in a pleasant environment, can make you feel much better at the end of a yoga session than you did at the beginning. The yoga practice is merely more than a structure of physical exercise for health. It was an ancient course to spiritual growth which originated from India it is widely practiced.Come to Yoga retreats to leave behind a world that is hectic and fruitlessly runs after materialistic things that might have no value at all. Rather communicate and connect with the inner self and be relaxed and happy all the time. All of this and much more is possible at the wonderful Yoga retreats.

Safe Yoga is different from traditional yoga in that the poses link in a fluid heat-building way. Breath is linked with movements heating your body the natural way and without chemicals. Rest is encouraged whenever required. Warm ups are very important as fitness rooms are usually chilly. Warm up the body totally with large body moves before participating in any complex or flexibility oriented posture.In modern times it has become a money making industry around the globe. In the western world today, it is used to help improve a persons health with exercise in the form of yoga positions and poses, to make the body more flexible and to help with the control of the body and mind by the individual.

What causes this feeling, which can actually border on euphoria? Recent science points to several causes of the “feel-good” effect.The modern yoga is associated mainly in practicing Asanas. It came from the Sanskrit term “Asana” or practicing the corporal postures or poses of yoga itself. Every Asana pose has its distinctive benefits and is held for a period of time and is coordinated with breathing exercise. Its full session has a combination of relaxation, meditation and Pranayama (breath control).The asana should be steady and light. The breath is the key, and will indicate with either a steady breath, or an erratic one, or not at all, as in holding the breath. In the last two cases, the body is not comfortable in the position, and the mind will not be steady either. Such health benefits are numerous, but what mainly draws people towards laughter clubs is a simple realization that they seldom laugh and they want to laugh more.Yoga is still immensely popular all over the world as a physical fitness regimen primarily because of the strength and flexibility gained by regular practice.


Meditation And Yoga In a Personal Development Program – For Spiritual Growth

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Meditation And Yoga In a Personal Development Program – For Spiritual Growth

What is the Difference between Meditation and Yoga?  Meditation in yoga program is defined by Patanjali as “Chitta Vriti Nirodhah. It means a personal development program that establishes the harmony of body and mind and considering the development of humans on the physical, mental and spiritual.

Meditation is an element of the yoga program. Yoga Personal Development Program uses meditation to perfection in the physical actions on postures, breathing and the habit of thinking to realize all-round benefits. 

Personal development program of yoga for beginners suggests perfection in the practice of meditation in the eight stages of yoga to rely on the pure consciousness inner spiritual growth.

Yoga meditation is said to be a way of life and when you do yoga postures and breathing exercises regularly. The eight-step program of yoga meditation is self-control the actions, self-control on positive thinking, self-control on the physical postures, self-control on breathing, self-control purposes , self control on any topic, self-control over his selfishness and the dissolution of the individual self in itself ..

To achieve spiritual growth, personal development program in yoga offers conscious practice of patience, contentment, non-attachment and non-violence in words, actions and thoughts. Meditation in Yoga is that emphasis on the discipline of thinking with mental relaxation and attention. Here, awareness is focused on thoughts as well as breathing. Yoga meditation program organizes the process of reflection and calm the spirit so perfectly. Finally, the program of yoga meditation is thoughtless state of mind, where consciousness is invoked on consciousness in the inner unit of life itself, called Samadhi. 

Attention fixed on thoughts of spiritual object or subject is a physical activity program of meditation. Dissolve the thought processes is a non-physical program of meditation in yoga. Attention fixed on the spiritual thoughts is meditation for beginners for spiritual growth. Dissolve thought attention on internal processes of self meditation is peak of perfection in spiritual growth. 

 The aim of personal development program in meditation yoga is union with the Absolute, or the development of spiritual growth. .Today, many program of meditation in Yoga are also used for growth of self physical fitness, mental clarity, greater self-understanding, stress management and spiritual growth universal.

 All the saints of the world, with the illumination of spiritual growth have been fans of various techniques of meditation based on yoga. We can invoke the growth concentration practicing meditation regularly on the basis of yoga.  

Meditation in yoga program is the cure for diseases such as indigestion, constipation, obesity, fatigue. Today, many medical centers offer meditation classes to complement traditional medical treatments for a broad range of mental and physical. Meditation in yoga program aims to gain

Author GS Virk has published books on spirituality, Yoga, Meditation, Gita , Sikhism, God , Spiritual Sculptures and phones. All are fully accessible online at Spiritual Book Numbers, and are for beginners.
  Site http://www.human-rights-online.org/ searches rights information resources in online world to comply with human rights. This link is to benefit from its services.
  GS Virk Heavenly Gardens

Great Meditation Indian Drone with Ocean Waves Sound Music and Video! ax.itunes.apple.com This track track is from cd: ”TheArt of Flying” (Sitar, Voice, Piano) Christian Tatonetti The ocean was wild today after a little storm so I ran out with my camera to capture a glimpse of the moment. I hope you will enjoy this video to meditate, relax, fall asleep or jam with.(It is in the key of C#) Check out my channel if you want more relaxing music! Thanks for your support. Christian Tatonetti was born in Montreal. itunes.apple.com He lived for ten year son Salt Spring Island, and now resides in Victoria. This innovative musician plays sitar, piano and is currently studying classical singing at the Victoria Conservatory of Music with the illustrious soprano Nancy Argenta. He won first prize for best original song at “Le Gala Provincial de laChanson” in British-Columbia in 2002. He was awarded “Best Singer Interpreter” at the same Provincial competition in 2004. Christian also joined Théâtre Inconnu for their production of ”Jacques Brel is Alive and Well and Living in Paris” in Victoria. Christian is currently a chorus member of Pacific Opera Victoria. Last spring, Christian sang in Mozart’s ”Cosi FanTutte” and will sing once again with the company in Puccini’s “LaBohème” in February 2011. In addition, he hosts a morning show called ”Bon Matin” at a local French radio station in Victoria. (107.9 FM CILS) Christian also performs at music festivals and at Victoria’s …

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Yoga Works Great For Pregnancy

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Yoga Works Great For Pregnancy

Yoga an ancient practice that enables one to bring mind, body and soul aligned with the Creator. Yoga for women has been very popular since they play the role of working mother and wife. Being a successful woman involves constantly balancing between jobs, education, and family. Yoga is a successful way for women to heal their bodies and minds. It can help them deal well with stressful situations and to maintain a positive attitude. An effective tool for good and healthy physical well-being, yoga brings much fruit and harmony to a woman during her months of pregnancy.


A time when life is blossoming within a woman, regular practice of certain yoga exercises, meditation and breathing techniques will ensure that she is totally fit both in mind, body and spirit, thereby will be able to influence her unborn child who is connected to her emotionally and spiritually.


A combination of yoga postures (mudras), breathing exercises (pranayama) and relaxation techniques, will not only aid the pregnant woman, but will enhance her body with vital energy, physical flexibility and agility. Practicing yoga helps a pregnant woman by creating a positive, serene outlook and giving her a relaxed attitude. The repetition of certain sounds calms the mind and aids development of the unborn child brain.


Practicing Yoga during pregnancy will strengthen the muscles and make the woman body more agile which will aid her during delivery. Exercises for pregnant woman would generally involve strengthening the abdominal region to assist the carriage of the fetus and aid proper development.


A strong spine and back is necessary for general flexibility, toning and the healthy functioning of the nervous system. During pregnancy a woman shoulder stoops due to the extra weight. By practicing yoga regularly she will be able to carry the extra weight without stressing her spine and thereby reduce strain.


Pregnant woman experience strong feelings of nausea , lethargy and loss of appetite. Through shatkarmas, a cleansing technique for the body the intensity of this condition can be lessened. Another practice is Yoga nidra, a powerful practice to be used during pregnancy, which involves a progressive system of deep relaxation using visualization techniques.


Here the woman can imagine her child with a healthy body, a good character and a lively and creative disposition. Ideally yoga must be practiced by both parents to make them an appropriate host for their child. A good spiritual, physical and mental well-being of both the parents will draw positive effects on the child to be born.

Kevin Pederson can guide you on the working principles behind Yoga which focuses on the benefits of Yoga techniques intended to produce a positive state of mind in us. Yoga is an effective tool for good and healthy physical well-being to a woman during her months of pregnancy.

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Yoga for Men

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Yoga for Men

The entire human race is divided in fact into males and females. There are so many physical, physiological, mental and emotional differences that exist between the males and females. These differences actually make the males and females as unique as they are. These gender differences are not just sexual in the orientation but they make each part of the human species unique in their own way. The general perceptions that exist between the genders and will only be highlighted here for developing a basic insight into the most fundamental differences between the genders.

An indispensable part of the discussion focuses on the fact that the overall nature has created the males to be the providers and the females to be the nurturers. This is why the basic infrastructure of the male body is much stronger than the females. The idea is not to cross paths with any ideologies or groups favouring certain some sensibilities. We shall keep the discussion here by restricted only to the basic infrastructure that defines the differences in the genders.

The essential constitution of the male body is evenly directed towards strength, vigour and vitality. This is because the basic musculature and the skeletal systems are stronger than those of the females.

Yoga for Men

The extra strength of the body has to be developed and by maintained for healthy and disease free life. The various body yoga postures and yoga positions done in the yoga can be very beneficial for men. There are most various yoga postures that enhance the muscles and bones of the body. Also the basic organic functioning of the body can be augmented that by doing yoga. Yoga is an option for healthy lifestyle for people of various age groups.

A daily routine of yoga can be increasingly built up which can be followed as per one’s convenience and interest.
It is seen that the men who practice yoga along with the other forms of exercises benefit more. This is because the yoga practices are even designed according to the physical, physiological and even emotional and mental aspects of the different constitution of the body.

Yoga is one form of complete exercise for the entire system not because no other form of physical exercise gives a complete workout to the external and as well as the internal organs of the system. The practice of specific asanas and pranayama can totally develop the internal organs and the respiratory system so that the flow of vital prana is fully regulated in the system. This in turn controls and keeps all the other systems working in to complete coordination and optimum state. Yoga for men can thus prove to be very beneficial for men as it allows them to develop all the faculties of the body simultaneously.

Several problems that men find difficult to discuss and some are a kind of threat to their masculinity can be well tackled with the practice of yoga. The issues of impotency and certain psychological situations can be totally controlled successfully by using certain asanas and practice of yoga nidra. It would be a beneficial exercise to chalk out the certain regime for oneself and practice it for consistent results.

www.laughteryoga.org Yoga Nidra – The Ultimate Relaxation Technique by Dr. Madan Kataria. Buy the new CD from our store.