Yoga is a traditional discipline of physical and mental exercises that evolved in India, some five thousand years back. In various religions, the principles of yoga include various asanas, breathing practice and meditation. The ancient practice of yoga tends to unite the mind, body and soul of a human being. By practicing various yoga asanas, one can experience an inner harmony and peacefulness. It also ensures stability of the emotions and clarity of mind. Every form of yoga, be it Kundalini yoga, Hatha yoga or Ashtanga yoga or Vinyasa yoga, the main aim of all yoga forms is to unite the human soul with the Supreme by evoking the spiritual sense within. Meditation or Dhyana, another important part of yoga, helps the mind to relax by ceasing its continuous fluctuations. Soothing meditation music, when incorporated in such practice, ensures better result.
For the last 5000 years, mankind is deriving innumerable benefits from this Vedic science of physical and mental exercises. Yoga is believed to be the best way of attaining Moksha, the ultimate liberation from the birth and rebirth process. The spiritual and physical benefits of yoga have been recognized by the people all over the world. With passing time, yoga has become a scientifically proven method of controlling one’s own mind, body and spirit.
Only one change has taken place during this long period of time, that is of a yoga teacher. In the Vedic period, yoga gurus used to teach their disciples the yoga sadhana. But now, the scenario has changed. Now, people can learn to practice yoga at home, all by themselves, with the help of a yoga instruction CD or yoga DVD.