Yoga is a traditional discipline of physical and mental exercises that evolved in India, some five thousand years back. In various religions, the principles of yoga include various asanas, breathing practice and meditation. The ancient practice of yoga tends to unite the mind, body and soul of a human being. By practicing various yoga asanas, one can experience an inner harmony and peacefulness. It also ensures stability of the emotions and clarity of mind. Every form of yoga, be it Kundalini yoga, Hatha yoga or Ashtanga yoga or Vinyasa yoga, the main aim of all yoga forms is to unite the human soul with the Supreme by evoking the spiritual sense within. Meditation or Dhyana, another important part of yoga, helps the mind to relax by ceasing its continuous fluctuations. Soothing meditation music, when incorporated in such practice, ensures better result.
For the last 5000 years, mankind is deriving innumerable benefits from this Vedic science of physical and mental exercises. Yoga is believed to be the best way of attaining Moksha, the ultimate liberation from the birth and rebirth process. The spiritual and physical benefits of yoga have been recognized by the people all over the world. With passing time, yoga has become a scientifically proven method of controlling one’s own mind, body and spirit.
Only one change has taken place during this long period of time, that is of a yoga teacher. In the Vedic period, yoga gurus used to teach their disciples the yoga sadhana. But now, the scenario has changed. Now, people can learn to practice yoga at home, all by themselves, with the help of a yoga instruction CD or yoga DVD.
Derive the Most Out of Various Yoga Asanas With the Help of Yoga Accessories
The markets of sporting goods are equipped with a comprehensive range of yoga accessories, which enable you to practice your yoga asanas in a more comfortable manner which will further lead to derive maximum out of them.
But it is not necessary to purchase all of the accessories, rather it is recommended to opt for the necessary ones. Unlike other sports, yoga does not require different types of expensive accessories rather the only major equipment required by it is your “BODY”.
The yoga accessories play a significant role in making you to perform various yoga asanas safely, as they may prevent you from unexpected slips and slides while practicing them.
- Different types of yoga accessories:
The followings are the different types of yoga accessories, which will enable you to perform yoga in a more comfortable manner, but as discussed earlier, it is not necessary to have all of them.
a) Yoga Books
b) There is a wide range of yoga books which are considered as the perfect yoga accessories in guiding the practitioners while performing yoga.
c) Yoga Apparels
One of the most common yoga accessories is the yoga clothing which plays a significant role in the world of yoga. It is always recommended to opt for the comfortable pair of yoga apparels so as to enable free movements of your body while performing different types of yoga asanas. The various types of yoga apparels include yoga pants, T-shirts, yoga shorts, etc.
There are different types of blankets available in the market which can be placed on the floor to proffer comfortability to every part of the body.
There are various benches available along with the cushions on their back in order to deliver comfort and relaxation while meditating. Not only this, they also proffer an excellent support to the body while performing any stretching or deep breathing asanas.
These yoga straps are used for yoga stretches so as to enable the performers to maintain a particular position for longer hours in order to obtain the best results.
The sandbags are generally used during the yoga asanas in order to enable the toning up of the muscles at a faster rate.
h) Yoga Balls
The yoga balls are used for various yoga exercise programs.
i) Yoga Bag
The yoga bags are especially equipped with an adequate amount of space so as to carry the various types of yoga accessories to the yoga class.
j) Yoga Mats
The yoga mats act as the center stage for all types of yoga exercises and meditations. They also enable the body to perform various asanas at an ease. They also prevent unexpected slipping and sliding of the performer while practicing.
k) Yoga DVD’s
There are different types of Yoga DVD’s available in the market, which generally guide you while practicing yoga exercises when you want to perform yoga at your own place. Basically, they act as the yoga teachers.
Though, the purchase of all these accessories is not necessary, but they are considered as the useful items in order to perform the yoga asanas at an ease and with comfortability.
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