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Tweet When most people are asked to describe meditation, they’ll think about monasteries and rooms full of monks. But that’s by no means the only form of meditating. A visualization meditation – sometimes called a guided meditation – is another popular method that people use [...] Tweet Through the centuries meditation has used gongs, chimes, bells, chanting, music and rhythm as aids during meditation. Om is the underlying hum of the universe. Mp3 meditation is a twenty first century adaptation of these principles. Sound is a crucial element of meditation healing [...] |
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