Yoga Nidra and Yoga Nidra Yoga Relaxation Meditation for Mind and Body » Styles

Learning the Popular Styles of Yoga

nisarga — Thu, 30 Sep 2010 18:34:54 +0000

Learning the Popular Styles of Yoga

There are many styles of yoga, but teachers should be familiar with the nine main forms of yoga, from India, and their relationships to contemporary styles. The nine main styles are: Bhakti, Hatha, Jnana, Karma, Kundalini, Mantra, Raja, Tantric, [...]

The Different Styles of Yoga

nisarga — Wed, 15 Sep 2010 18:54:49 +0000

The Different Styles of Yoga

The Different Types of Yoga

There are many different styles of yoga being taught and practiced today. Although all of the styles are based on the same physical postures (called Asana’s), each has a particular emphasis or path. Here is a [...]

Yoga Exercise Styles

nisarga — Sun, 12 Sep 2010 20:26:15 +0000

Yoga Exercise Styles

With yoga being as popular as it is there should be no surprise that there are many different yoga exercise styles. Some of today’s yoga exercise styles have been around for hundreds of years while other yoga exercise styles have been created [...]

Yoga for Asthma and Bronchitis

nisarga — Mon, 29 Mar 2010 11:41:15 +0000

TweetYoga for Asthma and Bronchitis

Written by: mec-mec Yoga is a system inclusive of physical and mental training that can benefit people of all ages. It involves Asanas (body postures) and Pranayama (art of breath control), among which of its physical uses are [...]

What is Yoga Nidra

nisarga — Tue, 22 Sep 2009 13:55:18 +0000

The best way to understand what Yoga Nidra is is to understand who is practicing it. [...]

Yoga Nidra Yoga

nisarga — Mon, 21 Sep 2009 13:27:46 +0000

Yoga Nidra is the practice of 'yogic sleep' as a means of being awake as your true nature. [...]

Yoga Nidra – cause and effect

nisarga — Fri, 18 Sep 2009 17:01:12 +0000

Yoga Nidra is a means to see that cause and effect are two sides of the same coin. This is because what relaxes in the practice of Yoga Nidra is your thinking mind or what I call the 'hamster mind'. [...]

Yoga Nidra – what it’s like…

nisarga — Sat, 12 Sep 2009 07:59:49 +0000

Lastly what is most incredible about this process is that you access it by being at ease and deliberately relax out of the conscious waking state and awake aware and alert in the boundryless realms of alpha, theta and delta where you can explore without limitations. [...]

Yoga Nidra

nisarga — Wed, 09 Sep 2009 10:45:12 +0000

The awesome power of this understanding... you can command energy to take form by using the principle of 'energy follows awareness' and what is called the 'Law of Attraction'. [...]

Yoga Nidra and Your Brainwaves

nisarga — Fri, 04 Sep 2009 11:37:14 +0000

Yoga Nidra takes you through all four of your natural brainwave patterns as you explore this process of deep yoga relaxation that approximates deep sleep.

Yoga Nidra not only approximates deep sleep it guides you along the same brainwave pathway that happens when you go [...]