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Learning the Popular Styles of Yoga
There are many styles of yoga, but teachers should be familiar with the nine main forms of yoga, from India, and their relationships to contemporary styles. The nine main styles are: Bhakti, Hatha, Jnana, Karma, Kundalini, Mantra, Raja, Tantric, [...]
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The Different Styles of Yoga
The Different Types of Yoga
There are many different styles of yoga being taught and practiced today. Although all of the styles are based on the same physical postures (called Asana’s), each has a particular emphasis or path. Here is a [...]
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Yoga Exercise Styles
With yoga being as popular as it is there should be no surprise that there are many different yoga exercise styles. Some of today’s yoga exercise styles have been around for hundreds of years while other yoga exercise styles have been created [...]
TweetYoga for Asthma and Bronchitis
Written by: mec-mec
Yoga is a system inclusive of physical and mental training that can benefit people of all ages. It involves Asanas (body postures) and Pranayama (art of breath control), among which of its physical uses are [...]
The best way to understand what Yoga Nidra is is to understand who is practicing it. [...]
