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Tweet Sukhanidra is a form of Ayurvedic treatment aimed at pacifying mind and to treat such conditions like insomnia (sleep deprivation), anxiety and depression. Sukhanidra (sukanidra) means calm sleep or sound sleep. Insomnia or lack of sleep is in fact a serious problem that can cause other [...] Tweet Complete Guide To Sleep Apnea Treatments Sleep Apnea is a potentially dangerous disorder because it is a condition when breathing repeatedly stops and starts during sleep. There are two main types of sleep apnea. The more common one is obstructive sleep apnea. It occurs when throat [...] Tweet 10 Ways to Wake Up Your Mornings 1. Get Up. How often do you find yourself completely uninterested in getting up once your alarm goes off? There’s a reason why this happens so often. It’s not so much that you’re so tired (although if you’ve gotten [...] Tweet Yoga Nidra, Surya Namaskar, Asana and Pranayama are comprehensively described by Satyananda/Bihar Yoga
Yoga Nidra Meditation is paradoxical to explain because your thinking mind sees its description of being awake while asleep as contradictory. The experience itself is self-explanatory once explored as the [...] Tweet Natural Cure for Depression Without Anti-depessants. Are You Depressed? |
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