Sukhanidra

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Sukhanidra is a form of Ayurvedic treatment aimed at pacifying mind and to treat such conditions like insomnia (sleep deprivation), anxiety and depression.

Sukhanidra (sukanidra) means calm sleep or sound sleep.

Insomnia or lack of sleep is in fact a serious problem that can cause other [...]

Complete Guide To Sleep Apnea Treatments

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Complete Guide To Sleep Apnea Treatments

Sleep Apnea is a potentially dangerous disorder because it is a condition when breathing repeatedly stops and starts during sleep.

There are two main types of sleep apnea. The more common one is obstructive sleep apnea. It occurs when throat [...]

10 Ways to Wake Up Your Mornings

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10 Ways to Wake Up Your Mornings

1. Get Up.

How often do you find yourself completely uninterested in getting up once your alarm goes off? There’s a reason why this happens so often. It’s not so much that you’re so tired (although if you’ve gotten [...]

Yoga Nidra and Nidra Yoga - What are they?

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Yoga Nidra, Surya Namaskar, Asana and Pranayama are comprehensively described by Satyananda/Bihar Yoga

Yoga Nidra Meditation is paradoxical to explain because your thinking mind sees its description of being awake while asleep as contradictory. The experience itself is self-explanatory once explored as the [...]

The Natural Cure For Depression.

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Natural Cure for Depression Without Anti-depessants.

Are You Depressed?
Heard the horror stories about anti-depressants and how they can just make things worse?
Are you sick of being overmedicated, glazed over and too fat from taking too many happy pills?
Do you hate the dry mouth, [...]