Imagine what it would be like to wake up inside a dream where the physical limitations that you are familiar with during the waking state are absent. In their place you find an unbounded territory that you can explore any way you wish.
What makes this so beautiful and so awesomely powerful is that this is not difficult as everyone has had dream experiences like the situation described above; what is not commonly understood is that in addition to consciously dreaming, the seeds that you plant while doing so flower across all states of consciousness including the waking state. In other words yoga nidra is a means for you apply synergistic principles like ‘energy follows awareness’ and what is popularly called the ‘Law of Attraction’.
Lastly what is most incredible about this process is that you access it by being at ease and deliberately relax out of the conscious waking state and awake aware and alert in the boundryless realms of alpha, theta and delta where you can explore without limitations.