Tag Archives: Science Of Life

Kerala Yoga Meditation Retreats, an Address for Blissful Health

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Ayurveda is a science of life that calls on every individual to live in perfect harmony with his natural environment. It is the science of life which detoxifies and rejuvenates the body, builds resistance and maintains the equilibrium among the body, mind and spirit. According to Ayurveda all the illness and diseases occur in a human body because of the imbalance of the tridoshas namely Vatta (air and space), Pitta (fire and water) and Kapha (water and earth).

The word Ayurveda is derived from two words ‘Ayur’, meaning ‘life’, and ‘Veda’, meaning ‘knowledge’. By making Ayurveda an integral part of our daily routine people can enjoy a healthy and long life. To learn genesis and avail various ayurvedic treatments scores of tourists prefer Kerala ayurveda tour. This is a customized tour package which provides an opportunity for tourists to enjoy the treatments of natural healing. This tour package is efficiently designed which give a chance to tourists to visit several Kerala ayurveda centers so to experience the power of ayurveda.

In a broader term Ayurvedic therapies can be classifieds into two ways Santarpan or Strengthening. It is rejuvenation therapies which increase immunity, happiness, longevity and peace of mind. And the other is Apatarpan or Emaciating which deals in removing toxins from the body and balances the doshas.

Yoga which means union which is one of the most important aspects of Ayrurveda. It refers to the union between body, mind and spirit. This is an ancient systematic process which emphasizes on physical postures and breathing techniques to tap cosmic energies that revitalizes several body organs. It is the science which not only affects the conscious mind but also the subconscious and unconscious mind. It is systematic process which can learn under the guidance of yoga practitioners so scores tourists visit Kerala Yoga Centers during their Kerala Tour.

Meditation is another keystone of Ayurveda which sets mind free from undesirable thoughts. It is the approach of understanding mind and its functions which ultimately help in controlling thought process and make life better. In Sanskrit language meditation means ‘wisdom’ which provides a power to judge emotions, thought pattern, mental conditions and its reactions. By being judicious to emotions people can control their action which finally help them to make their life better and productive. Kerala the God’s Own Country is the hub of yoga meditation retreats where tourists from across the globe come to learn this art of living.

The internationally famed Kerala ayurveda centers are known for the perfect amalgamation of traditional way of treatment and state of art facilities. The world-class treatment with great hospitality summons large number of tourists from several parts of globe round the year to this land of enchanted beauty.

Yoga meditation in Kerala are some of the best known places in the world to learn mediations and yoga. Scores of tourists prefer Kerala ayurveda tour so they can experience the holistic approach of disease treatment.

Ayurveda Medicines and Yoga for Pregnant Women

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Ayurveda Medicines and Yoga for Pregnant Women

Ayurveda, a science of life, advises that the health of the pregnant women to be taken care, so that she is able to withstand the strain of labour and also give birth to a healthy offspring.


It advises mother-to be, to take certain herbs to be taken during each month of pregnancy. Milk decoction is one among them and it has to be drunk everyday before going to bed. It is prepared by mixing 15gms of the monthly advised herb/200mls milk/800mls water then boil it and reducing it to 1/4th the quantity.


First month


8 flg leaf buds boiled in milk and then strained for three consecutive days. For the rest of the month the milk decoction with Bala (Sida rhombifolia). Guarantees a healthy child


Second month


Milk decoction with the herb Lakshmana (Ipomeoa sepiaria). Sonitamrtam (tonic) is given. Provides energy


Third month


Milk decoction is with Solanum melenginum (Bruhati)


Fourth month


Milk decoction with Desmodium gangeticum (Shaliparni). Prevents intrauterine growth retardation


Fifth month


Milk decoction with Amrita (Tinospora cordifolia)


Sixth month


Milk decoction is with Solanum xanthocarpum (Kantakari).If there is water retention problem then Tribulus Terrestris may be given.


Seventh month


Milk decoction along with Hordeum vulgare(yava). Sukha prasava Ghee is given to pave a way for an easy delivery.


Eight month


Maerua oblongiflia and milk is given. Dhanwantaram 101 or Ksheerabala 101 is taken. Lubricates the reproductive channels in preparation for childbirth


Ninth month


Milk decoction with Asparagus racemosus (Shatavari) during this month.


During pregnancy, women may undergo cramps, sleeplessness for which medicated oils like Dhanwantharam, Sahacharadi, Pinda tail are used. This ensures peripheral circulation too.


To have a normal delivery medicated ghee like sukhaprasoothi ghrita is given.Yoga, an ancient tradition of holistic health, is a great way to keep fit during pregnancy, to align body optimally for healthy carriage and natural delivery of baby. It promotes a tranquil state of mind which is very important for the health of the mother and the baby.


The benefits of Yoga asanas along with breathing and relaxation techniques during pregnancy and labor are-


i) Relieves fluid retention which can be common in the last months.


ii) Influences the position of the baby and turning it in advance if need.


iii) Strengthening and massaging the abdomen helps stimulating bowel action and appetite.


iv) Raises the level of energy and helps in slowing down the metabolism to restore focus.


v) Helps in reducing morning sickness, nausea and mood swings.


vi) Relieves tension around cervix and birth canal.


vii) Focuses on opening the pelvis to make labor easier and quicker.


viii) It helps in postal natal care -it restores the uterus, abdomen and pelvic floor


ix) Also it relieves upper back tension and breast discomfort after delivery.


x) It restores body shape after childbirth.


Yoga has 5 vital tools which aids a woman in having smooth journey during pregnancy.


1) Yoga Exercises – These work on the reproductive organs and pelvis to ensure a smooth pregnancy and a relatively easy childbirth. At subtle level, these ensure optimum supply of blood and nutrients to the developing foetus.


2) Breathing or Pranayama – Works on fitness during pregnancy. These powerful techniques ensure abundant supply of oxygen and a better life force for mother and child.


3) Mudras and Bandhas – The psycho-physical stimulation of these gestures and locks have powerful effects on a woman’s reproductive organs.


4) Meditation – As a therapeutic tool, meditation will helps to resolve the deepest of neurosis, fears and conflicts, which are so common during pregnancy. It brings with it an incredible awareness which helps mother connect with her child in a way that is impossible to explain.


5) Deep Relaxation – Yoga Nidra (Yogic sleep) is particularly effective during pregnancy for physical and mental relaxation as well as for childbirth preparation.

Dr Rajesh Nair is the consultant of world’s largest online ayurvedic store http://www.ayurvedaforall.com. Please check his favourite Ayurvedic Pregancy care medicines and herbal medicines.