Tag Archives: Sanskrit Word

Music and Yoga for Relaxation

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Yoga is invigoration in relaxation. Freedom in routine. Confidence through self control. Energy within and energy without.  ~Ymber Delecto

Yoga, the Sanskrit word means ‘union’, the way to unite the individual with the divine means. Practice of this 5000 year old science has been continuing for centuries which was actually originated from Hindu philosophy. According to Patanjali, the ancient compiler of the Yoga Sutras, Yoga is the practice of quieting the mind. The sage also said, “In deep meditation the flow of concentration is continuous like the flow of oil.” Yoga helps to develop harmony between the mind, soul and body by uniting, yoking, joining and putting together these three elements of human being. Kundalini Yoga is a spiritual practice in the world of yoga, which awakes our senses to attain the ultimate peace in life. So proper yoga practice with exercise, meditation and asanas can help to relax the mind, body and soul.

Yoga, the greatest antidote to stress, ensures complete relaxation if practiced regularly. When paired with music, yoga becomes much more effective than ever. While performing yoga, Meditation music creates the right mood. Even relaxing yoga music and soothing sounds can be a great aid to sleep. Yoga helps to develop a peaceful mind. The soothing Yoga music helps to relax, calm the mind, and thus create a balance within. Many stress-relaxing techniques included in Yoga enforce relaxation in this stressful life of the present time. At the end of each Yoga session, corpse pose or Savasana is compulsory. This asana gets one back into the real or mundane world from the world of eternity, feeling more refreshed and relaxed, armed with the weapons to fight off the stress from the daily life.

Yoga helps to bring down stress and enhance relaxation. And music has the universal appeal to soothe the inner-self of anyone and everyone. Music creates a harmony in the mind which also leads to increased power of concentration. Nowadays, gradually, people can understand this aspect or benefit of Yoga practicing for which many spiritual music companies offer particular Yoga DVDs and CDs containing hymns and chants which soothe the mind by creating a calm atmosphere around. These enchanting hymns and mantras of Yoga music enter the deepest sense of human mind and blend with his or her original self.

Spirit Voyage is one such online record label company that guides you through the journey of a spiritual insight. With its huge collection of Meditation music, CDs and DVDs, the company helps to entice the feeling of ultimate relaxation to both your body and soul. So listen to this range of devotional music and dip into the river of melody. Experience the blissful calmness and delightful soothing inner self with the Kundalini Yoga Music offered by Spirit Voyage. Spirit Voyage Yoga DVDs are the greatest way of developing a deep spiritual connection with the divine power. To wipe away all the negative vibes and tensions from the mind which is very much common and normal in today’s perspective, Spirit Voyage is there ensuring you a relaxed and refreshed life.

Now, you can get peace with yoga, meditation and relaxing music. So heal the anxiety through the practice of Yoga. With this relaxing music let the tensions go away permanently from your life and regenerate your soul and rejuvenate the flow of energy with the soothing tunes.

The author writes of Spirit Voyage which is engaged in offering various kinds of yoga music and meditation music. The company offers different CDs and DVDs for practicing Kundalini Yoga and other yoga forms.

How to master your mind and body with Yoga

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How to master your mind and body with Yoga

Yoga is system of physical and mental exercise that enables a person’s consciousness to synchronize with the spirit of universal consciousness. The origin of yoga can be traced five thousand years back. The desire of a healthy life, personal and spiritual freedom gave birth to the yoga practice. Since then, yoga has evolved to be the medium by which one can master his mind, body and soul. The practice of yoga leads a practitioner to experience a harmony between the body and mind.

The term Yoga is derived from the Sanskrit word ‘Yuj’, which means to integrate. Thus, yoga refers to uniting of the body of an individual with the mind and his mind with the soul.
Yoga practice, known as Sadhana, is an art which connects the practitioner (sadhak) to the ultimate whole of creation. Practice (abhyasa) of Vairagya (non-grasping) and Meditation (dhyana) are keys to Yoga. There are different kinds of yoga like Hatha yoga, Raja Yoga, Bhakti Yoga, Kundalini Yoga, Gnana Yoga and each of these forms of the yoga are merely ways of attaining a common spiritual goal and physical healthiness.

With the passing years, yoga has become an integral part in everyone’s life. With its vast benefits and usages, it has become an inseparable entity of human life. The yoga exercises have the power to prevent and improve the physical conditions of human body. Yoga helps in ailment of many chronic diseases like Arthritis, back pain, Indigestion, Diabetes, Bronchitis, Dyspepsia and many more. Practice of yoga is the perfect antidote to stress, anxiety and nervous breakdown. Yoga asanas, coupled with the proper breathing practice and meditation intensifies the stamina, vitality and zest for life. The proper breathing practice in yoga is known as Pranayama. Pranayama in yoga aims at bringing the involuntary functions of the respiratory mechanism within human control. Pranayama practice offers a good appetite, strength, a high standard of health, vigor and vitality. With the proper inhaling and exhaling procedure, pranayama keeps the individual balanced in all the conditions and situations. The intellect is developed and results in an enhanced will power. With practice of Pranayama, mind is drawn into a definite spiritual activity. It prepares the individual for inner calmness and stillness and presets the mind for the practice of meditation.

Meditation means a state of consciousness, when the mind is free of scattered and wandering thoughts. As a part of yoga, meditation helps the practitioner to relax and eventually drives his consciousness to a deeper insight. The meditative state of mind results in spiritual benefit and the practitioner experiences supreme bliss and enlightenment. Meditation does not necessarily relates to only spiritual practice, but also has many health benefits.  From the perspective of the physical well being of an individual, meditation aids in treatment of many diseases. Meditation helps in reducing anxiety attacks by lowering the levels of blood lactate. It leads to a deeper level of relaxation and reduces the level of stress and anxiety.

Music and yoga practice is intrinsically connected to each other. Since the time immemorial, music has aptly complemented yoga and meditation. Soothing music can help to keep your mind focused and remove distractions of mind. Music ensures a way for enjoying lasting peace and harmony of the mind. Right kind of Yoga music helps break stiff constraints of mind and connects the yogi with his divinity within. The power of the meditation music have beneficial effects in stimulating and revitalizing the entire immune system of the body and deepen the healing process of the mind. Since recent past, the yoga DVDs and CDs have become the bestseller of many record label companies. There are different genre of music that may accompany you in your daily yoga session. It can be a New Age Celtic Music or Native American music, High range Yoga Grooves or even some chants, hymns and mantras. Even, the sounds of gongs, bells and bowls can accelerate your daily yoga practice.

Spirit Voyage is a renowned company which offers different kinds of yoga DVDs and CDs. The music from Spirit Voyage compiles sounds and tones that can deeply touch the mind and the soul of any person. The music calms the senses, elevate the mind and induces an altered state of consciousness. The myriad collection of Spirit Voyage’s music includes a multiple categories like music for Kundalini Yoga, Gurmukhi chant, mantras and Kirtan that are ideal for yoga and meditation. Chants and hymns for daily morning sadhana, Sanskrit mantra CDs, Healing and Massage Therapy Music are some of the exclusive collection that the company offers. Spirit Voyage artistes like Wah, Shiva Rea, Satkirin Kaur Khalsa, Deva Premal, Snatam Kaur, Dev Suroop Kaur Khalsa, Guru Shabad Singh Khalsa, Bachan Kaur and many others entice the listening mind and lead them to a mystic journey. The soothing meditation music from Spirit Voyage allows you to relax and reform yourself to a state of tranquility. The mind experiences the stillness and distracting thoughts are effaced. Enter into the divine sound current with the yoga music from Spirit Voyage.

Yoga, by balancing the body and the mind, paves a spiritual avenue to attain self-enlightenment. With yoga asanas, meditation and breathing process, one can fight the everyday stress and monotony. Yoga balances the dynamics of the practitioner’s body, improves the mental health and develop the personal and social values. It brings stability to the body and counter balances the fluctuations of mind. Through meditation and breathing exercises, one can banish all the stress and anxiety and can lead a healthy life. It can be thus concluded that yoga practice are the guidelines to healthy living and a better life. With the practice of yoga, the practitioner attains the divine knowledge of an ethereal insight as well as a healthy physical composure.

The author writes for Spirit Voyage which is engaged in offering various kinds of yoga music and meditation music. The company offers different CDs and DVDs for practicing kundalini Yoga and other yoga forms.

What Is This Thing Called Yoga ?

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What Is This Thing Called Yoga ?

Yoga is a system of physical and mental practices that originates in India more than 5000 years ago. What is the purpose of yoga? The purpose of yoga is to help yourself and other people to achieve your highest potential and to experience a healthy and happy life. By using the practice of yoga you can extends your healthy and happy life for far beyond the accepted known. And more importantly improve the quality of your life.


There are different kinds yoga. The main focus of yoga is to benefit your physical and mental health. Yoga is a practice that will focus on the harmony between mind and body. Even though the philosophy of yoga comes from India, now it is practiced all the over the world.


The actual word yoga is a Sanskrit word. That means union or merger and the ultimate goal of the practice of yoga is to strike a balance between the mind and body. In order to achieve this balance between the mind and the body the practice of yoga will use movement, breath, posture, relaxation and meditation in order to establish this balance. This in order to live a healthy, lively and balanced life.


There are many types of yoga, one of the most popular forms of yoga is called Hatha Yoga. Hatha Yoga deals mainly with physical postures and breathing exercises. Another form of yoga is Karma Yoga which emphasizes the spiritual practices to help you unify your body mind and daily life through certain practices. The other form of yoga is called Bhakthi Yoga. Bhakti Yoga is a devotional form of yoga and generally includes chanting, reading scriptures and doing worship.


Most people have heard of the word yoga as yoga is a very popular practice that is practiced all over the world. The ancient yogis had the believe that in order for somebody to be in harmony with themselves and his environment he have to find a balance between the mind that the body and the spirit with in. Yoga was used to find a balance between those three. The yogis formulated the way to achieve this balance. And this is done through breathing techniques and meditation.


Lets look at the 5 different kinds of yoga.


Hatha yoga

Hatha yoga is a yoga of postures. Probably when you think of yoga you will be thinking of Hatha yoga. Hatha Yoga is the most popular form of yoga in the west. Hatha yoga uses physical postures or Asana and different breathing techniques and meditation. All of this is combined to achieve a better health as well as in understanding of spirituality.


Bhakthi Yoga

Bhakthi yoga is the yoga of devotion. It is yoga for the heart and devotion of the people. The practice over Bhakthi Yoga teaches a person to have devotion for his spiritual being or God and to develop this love and acceptance for all living things.


Raja Yoga

Raja Yoga is the yoga of self control. The word Raja actually means Royal. By using the practice of Raja Yoga one sees oneself as central. It means to respect oneself. To achieve this kind of self respect one has to gain control over oneself and the senses.


Jnana Yoga.

Jnana Yoga is the yoga of the mind. Jana yoga is a kind of yoga that will deal with the mind. It will focus on the persons wisdom and intellect with the aim to unify these two to surpasses limitations in life.


Karma Yoga

Karma yoga is the yoga of service. Karma yoga mainly uses the Law of Karma meaning that the present situation is based on your past actions. So by doing selfless service now you are choosing a future that is free from negativity.

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Maya – Illusion Reality or Truth

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What is Maya?

Most often the Sanskrit word ‘maya’ is translated as ‘illusion’.

This is correct in a certain way because part of the Sanskrit root meaning of maya is ‘illusion’ yet the problem with limiting the translation to ‘illusion’ is that when folks apply the definition they most often do it from within the realm of maya. This leads to all sorts of negative conclusions that are also ‘maya’.

In the past I’ve shared the distinction between what may be called ‘reality’ and ‘Truth’. An example is fear; the sensations arising as fear are true yet the mental based reasons for fear may be completely false. A situation that illustrates this is the fact most people’s greatest fear is public speaking yet public speaking itself is not the source of the sensations that arise, rather it is the person’s mental response to the situation.

In the same way it is clear that negative conclusions like ‘it is all illusion’ are false when these are mental responses that are generated by your thinking mind as an interpretation of what ‘illusion’ means – that is maya.

The Sanskrit the root meaning of maya comes from a common source that means both ‘illusion’ and ‘measure’. In this light when you accidentially hit your shin against the sharp corner of a coffee table there is not the false conclusion that ‘it is all illusion’ rather ‘hitting your shin off a sharp corner is ‘lived’ as the truth of what arises in that situation (any mental representation of this event is maya).

Maya is the ability to acquire and use knowledge as the action of your thinking mind. When you see things through what you already know then your knowledge is a ‘veil’ or filter that alters what you see.

In this light maya is your thinking mind that is functionally very useful for naming things and making distinctions. This means that although maya as your mental representation is illusion it is also a very effective and real means of measuring things and working with them symbolically. An example is language as language is an obviously tremendously useful and effective means of speaking about things that are not necessarily true at present yet you can use language to make a plan that is aligned with truth.

Maya and Truth are like the weather – alive.

Immerse Yourself in the Splendor of Yoga and Meditation

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It dates back to 5000 years ago, some Vedic saints thought of a path of physical discipline which will simultaneously initiate their spiritual growth. Sages from that Indus Valley civilization discovered a way or process which will ‘yuj’ human mind, body and soul in a balanced way. The Sanskrit word ‘yuj’ means to unite or to rejoin. This word yuj has been evolved to Yoga. Thus, yoga is the way of uniting the finite jiva or human self with the Brahman or the eternal divine self. Brahman or God is a spiritual and impartial entity that coexists everywhere with us in this mundane world of reality. There are five core principles of yoga which help an individual to attain that higher level of spirituality where one can merge with that divine body. These five principles are Asanas (yoga poses), Pranayama (breathing exercises), Shavasana (proper relaxation), Sattvic aahar (vegetarian diet) and Dhyana (meditation). So, meditation is one of the basic five principles of yoga which is practiced to attain a higher level of mindfulness. Both yoga and meditation are considered as art, art of living a blissful life. Yoga is the way of getting a grip over one’s own mind, body and soul. Whereas, meditation is just a constant observation of mind by focusing at a single point in order to perceiving the ‘self’. Through regular practicing of meditation, a greater level of will power can be achieved. Meditation does so by calming your soul and liberating it from all unpleasant tensions and stresses. Few equipments play key roles in achieving the goal more easily and smoothly. These powerful equipments, if incorporated in yoga session, can do wonder. Yoga mat is one of them. Yoga mats help the practitioner to get into the asanas more comfortably. These mats give the support to knees, hips, elbows, and at times act like cushions. The Yoga mats also provide a firm grip with their thick texture. Practicing yoga, in today’s perspective, is one of the most important as well as relevant task like having a phone number. If you do not have a phone number, you will find yourself lost and alone in this busy world. Likewise, we must connect with the cosmic energy to awaken the inner-self and consciousness. Yoga and meditation are just two path leading towards the same goal. Both yoga and meditation help an individual to discover his/her own tranquil inner self. Generally a person remains unaware of this tranquil sense which lies in an untapped manner within. Few forms of yoga like Kundalini yoga awaken and stimulate this untapped source of energy lying in the base of the spinal cord through some meditative disciplines. This powerful energy can change the course of life in a magical way. People across the world are seeking this spiritual path of yoga and meditation to get over their heavy work pressure, tiredness, anxiety and thus living a calm, contented and blissful life. Immerse in this splendor of yoga and meditation by listening to tranquil spiritual music offered at Spirit Voyage. This online record label company has a range of such spiritual music encompassing every sphere from yoga, meditation to music for Kundalini yoga and world sacred music. A Hundred Blessings by Mirabai Ceiba, Mantras from the Soul by Guru Amrit Kaur, Into Grace by Guru Shabad Singh Khalsa, To Be Home by David Newman are few from the latest music CDs and DVDs range which can create a serene atmosphere around with their peaceful sounds. One can also try out Yoga Revolution, Kundalini Meditation, Adhara etc. from the vast collection. Devotional singers such as Snatam Kaur, WAH!, Donna De Lory have enriched this music collection with their soulful voices. One can also pick up a helpful yoga DVD from the various ones available at Spirit Voyage which will guide the practitioners properly in their yoga session. The eclectic collection of Yoga DVDs by Spirit Voyage will guide you in your daily yoga practice as well as provide in-depth knowledge on various yoga forms. You can also try out the yoga clothes offered at this site. Stylish as well as comfortable, these natural fabric made light colored clothes will help you perform different asanas with utmost ease. These yoga clothes are made specifically for active yoga practices with exceptional range of motion, moisture control fabrics and stylish cuts.

Dive into the ocean of spirituality and lead yourself in an ethereal journey with Spirit Voyage.

The author writes for Spirit Voyage which is an online yoga music store offering different CDs and DVDs for practicing Kundalini Yoga and other yoga forms. Spirit Voyage also offers different kinds of yoga clothes and yoga accessories such as yoga rugs, meditation cushions and yoga mats.

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