Tag Archives: Relaxation

Yoga Nidra and Yoga Nidra Yoga Self-Examination Application

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Yoga Nidra

Yoga Nidra

is a carefully guided resting process that a lot of users refer to as a daytime type of profound sleeping. It was crafted by ancient yogic sages to help folks realize complete peace, to promote dynamic rejuvenation and it is a wisdom meditation that these sages prescribed as a means of knowing through your other than conscious mind. It is an outstanding relaxation tool for all human beings.

Yoga Nidra is an ancient Tantric-Yoga path that leads to inner freedom. It is a secret of transformation that unfolds in a realm that is neither sleep or waking – it unfolds somewhere between the two because in this process you relax and rest as in deep sleep yet remain conscious.

Recently, yoga practitioners and modern western clinicians have found  the benefits of this yoga relaxation meditation with regard to the daily stresses of modern life, and they have found the practice to be helpful in soothing the nervous system, increasing relaxation and mental focus.

The greatest benefit of Yoga Nidra is that it restores both your body and mind to complete peace and restfulness. In the practice your thinking mind is guided to completely relax such that you enjoy complete physical, mental and emotional relaxation and explore the tremendous powers hidden within your subconscious and other than conscious mind.

Yoga Nidra

is able to supercharge your renewal process and boost your body’s immune system because it is a step-by-step treatment of maximum letting go, naturally dealing with your bodily, neurological, and unconscious requirements.  It is simultaneously a skill designed for peacefulness as well as an application practiced to provide physical, psychological, emotional, and spiritual healthiness and well-thiness.  This yoga routine  is definitely the most effective strategy yet acknowledged to bring about maximum physiological, psychological and emotional letting go.

In addition to that Yoga Nidra application presents the actual possibility to unravel the sacred secrets of being and divulge the mystery and power of your essence because it is the experiential activity of discovery that goes past the boundaries of information and book-learning. It is a method to get immediate access to nothingness, the intelligent no-thing-ness or pregnant emptiness that is the root of being by whatever name you choose to label it. When you initiate the application you effectively discover gentle relaxation, powerful rejuvenation and deep rest; in all scenarios the treatment leads to the insight or realisation that one’s life itself is the dynamic meditation in which the traveling is the destination, and, that this approach is the way of the human ‘being’, in contrast to the human ‘doing’ of our present day societies.

Yoga Nidra is an amazingly useful approach for causing the relaxation response to cancel out the accumulation of anxieties.  It is uniformly loved by school children and golden-agers, and it is genuinely treasured in a large number work environments.

Now you know of the classic remedy of this specific yoga meditation,   you’re ready to utilize it. That’s uncomplicated to do because this course of action does not require any special props or equipment; all that is needed is a quiet place where you can lie down and rest as if you were going to take a nap for 30 minutes or so, and then simply allow yourself to be guided into deep relaxation while remaining alert to reap all of the benefits of Yoga Nidra.

Yoga Nidra

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Yoga Nidra Relaxation

Yoga Nidra Relaxation

Yoga-nidra…

may be rendered in English as “yoga sleep”. It is a sleep-like state that occurs with some practitioners of meditation, details of which have been handed down by guru-to-disciple transmission (parampara) within the Indian religions. These aspects may include relaxation and guided visualization techniques as well as the psychology of dream, sleep and yoga.

Yoga-nidra should not be confused with hypnotic states, known as “yoga tandra”. The practice of yoga nidra as yoga relaxation has been found to reduce tension and anxiety. The autonomic symptoms of high anxiety such as headache, giddiness, chest pain, palpitations, sweating, abdominal pain respond well. It has been used to help soldiers from war cope with PTSD

History of Yoga Nidra

The Vedic literature and Upanishads are pregnant with Yogic knowledge but we don’t find the term ‘Yoga Nidra’. However, the Puranas mention it several times, in different context. Markandeya Purana, Vishnu Purana, Devi Bhagvat and other common scriptures highlight the importance of it. Yoga Nidra is very well defined by Adya Sankaracharya in his text Yoga Tadavali. Hatha Yogic Text Hatha Yoga Pradipika also used this term in different context. Later on, contemporary Yogis like Swami Rama, Swami Satyananda and Pandit Sriram Sharma Acharya propagated their own techniques, which are very common today. More recently, several scientific studies are going on in different parts of the world relating to the technique of -

yoga nidra.

Understanding Yoga Nidra and Deep Relaxation

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Yoga Nidra has been experienced as “the” most powerful relaxation technique known to man. Yet, in yoga, it is used much more than that. The power of this technique is such that it is regularly used as a therapeutic technique to overcome pain, act on the deepest neurosis and even overcome disability in certain cases.

At its simplest level, it may be understood and practised as a way of total physical and mental relaxation. The advanced benefits can be reached with regular practice.

Although Yoga nidra is of great help to insomniacs because it stimulates sleep, it must be understood that Yoga Nidra itself is NOT sleep. At best, it can be described as “Sleep of Awareness”. In conventional “sleep”, we lose control of our senses. But if you seek the greatest benefits, you must transcend this feeling so that you can stimulate the mind in the desired manner and be in control.

If followed correctly, it has a tremendous soothing effect on the mind by freeing it from unresolved contradictions and tensions. It works on the states of mind that actually create and sustain inner conflict. Conflicts may be in the form of unresolved mental issues or even physical disability and disorders.

Yoga Nidra works very effectively on mental resolve, will power and resolutions. Many people testify to the unbelievable power and effectiveness of the resolution (“Sankalpa”) made during the practice of Yoga nidra.

Why? Because it acts at a dormant or subconscious level that we are not aware of. It is just like watering a seed planted deep down in the soil. Each time you water it, you stimulate its growth though you can’t see it. You see it only when it breaks through into the light. Similarly, yoga Nidra works at a subconscious level and you realize it only when it becomes part of your waking life.

How it works?

In Yoga Nidra, your mind is first “scientifically disconnected” from the external surroundings and even from your physical body though well-researched techniques. These are the “awareness rotation” techniques that include sound rotation, body rotation, and breath rotation.
After this has been achieved, the mind is fed with subtle vibrations through Mantra and Visualization methods which reach the deepest and remotest areas of the brain and serve to massage them creating the desired effect.

It is impossible to EXPLAIN how these techniques work. To experience the benefits, you would have to be taught by a learned Yoga master. Personal interactions work best and I would strongly advise you to go ahead – armed with this knowledge – and find a learned practitioner of yoga Nidra.

If you can’t, I would suggest that you seriously evaluate the “Beginners Yoga course” which includes a full audio section of over 90 minutes of guided Yoga Nidra by the Master Swami Gurupremananda Saraswati himself.

To know more on the course, click here

To sum up – Yoga Nidra is a superlative relaxation tool. One hour of effective yoga nidra is equivalent to over 4 hours of sleep.
But, the true purpose of yoga nidra goes well beyond deep relaxation. Yoga Nidra establishes the link between the conscious desires, the will power, the subconscious and the unconscious mind. When this happens you reap all-round powerful benefits and feel in total control of all aspects of your life.

All the best,
Arun Goel

Courtesy: http://www.healthandyoga.com A popular website that helps you find natural solutions for complete health and detoxification.

Music and Yoga for Relaxation

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Yoga is invigoration in relaxation. Freedom in routine. Confidence through self control. Energy within and energy without.  ~Ymber Delecto

Yoga, the Sanskrit word means ‘union’, the way to unite the individual with the divine means. Practice of this 5000 year old science has been continuing for centuries which was actually originated from Hindu philosophy. According to Patanjali, the ancient compiler of the Yoga Sutras, Yoga is the practice of quieting the mind. The sage also said, “In deep meditation the flow of concentration is continuous like the flow of oil.” Yoga helps to develop harmony between the mind, soul and body by uniting, yoking, joining and putting together these three elements of human being. Kundalini Yoga is a spiritual practice in the world of yoga, which awakes our senses to attain the ultimate peace in life. So proper yoga practice with exercise, meditation and asanas can help to relax the mind, body and soul.

Yoga, the greatest antidote to stress, ensures complete relaxation if practiced regularly. When paired with music, yoga becomes much more effective than ever. While performing yoga, Meditation music creates the right mood. Even relaxing yoga music and soothing sounds can be a great aid to sleep. Yoga helps to develop a peaceful mind. The soothing Yoga music helps to relax, calm the mind, and thus create a balance within. Many stress-relaxing techniques included in Yoga enforce relaxation in this stressful life of the present time. At the end of each Yoga session, corpse pose or Savasana is compulsory. This asana gets one back into the real or mundane world from the world of eternity, feeling more refreshed and relaxed, armed with the weapons to fight off the stress from the daily life.

Yoga helps to bring down stress and enhance relaxation. And music has the universal appeal to soothe the inner-self of anyone and everyone. Music creates a harmony in the mind which also leads to increased power of concentration. Nowadays, gradually, people can understand this aspect or benefit of Yoga practicing for which many spiritual music companies offer particular Yoga DVDs and CDs containing hymns and chants which soothe the mind by creating a calm atmosphere around. These enchanting hymns and mantras of Yoga music enter the deepest sense of human mind and blend with his or her original self.

Spirit Voyage is one such online record label company that guides you through the journey of a spiritual insight. With its huge collection of Meditation music, CDs and DVDs, the company helps to entice the feeling of ultimate relaxation to both your body and soul. So listen to this range of devotional music and dip into the river of melody. Experience the blissful calmness and delightful soothing inner self with the Kundalini Yoga Music offered by Spirit Voyage. Spirit Voyage Yoga DVDs are the greatest way of developing a deep spiritual connection with the divine power. To wipe away all the negative vibes and tensions from the mind which is very much common and normal in today’s perspective, Spirit Voyage is there ensuring you a relaxed and refreshed life.

Now, you can get peace with yoga, meditation and relaxing music. So heal the anxiety through the practice of Yoga. With this relaxing music let the tensions go away permanently from your life and regenerate your soul and rejuvenate the flow of energy with the soothing tunes.

The author writes of Spirit Voyage which is engaged in offering various kinds of yoga music and meditation music. The company offers different CDs and DVDs for practicing Kundalini Yoga and other yoga forms.

Yoga’s Advantages: Relaxation and Meditation

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Yoga’s Advantages: Relaxation and Meditation

Are you aware off yoga and meditation? Whenever we start something new we have a certain feeling of worry and uncertainty. Especially, when this new thing is the product of a much different culture. Your first impression determines if this new thing will be a part of your pastime again. Yoga has so many health advantages, on both a physical and mental levels, that it can be called a disappointing misunderstanding for anyone to miss out on them because they made any mistake on their first day. Put the case that you know enough about yoga as a kind of gymnastic. Let’s discuss some other advantages of yoga. Relaxation and meditation.

Let’s think about a mindful walk. People, thinking of meditation are usually too serious. Meditation is a natural practice for a human mind. You may think of something very serious and focused, but in sober fact the practice of meditation embraces a wide range of techniques you may try anytime, including many that are appropriate for a mid-day yoga break at work or at home. If you practice yoga you may combine your knowledge with meditation. Yoga and meditation are close to each other on their aims. To do a simple walking meditation, try to keep your mind in the present as you take a mindful walk around some place you know. The purpose is to enjoy the walk. Bringing yoga and meditation into coincidence with each other you can take a mindful walk around your own body.

If your work is concerned with computers, documents, or small objects that strain your eyes and make you to excessively concentrate, the described above meditation can help you to relax. Taking a break from the strenuous work is good for everyone. The yogic practice of withdrawing combines best sides of yoga philosophy and meditation. Close your eyes and move into yourself. This technique brings into a deep sense of peace. At the same time closing our eyes and calm breathing can protect eyes, calm your body, lower the blood pressure, and help you to concentrate for longer periods of time if you need.

If you like this amusement, try something of the sort. The teachers of yoga and meditation say you shouldn’t usually do the same sort of thing. If you prefer classical yoga meditation you also shouldn’t spend all your time in the meditation hall. The environment for your yoga and meditation lessons may be various. Prefer surrounding countryside, wood and seaside. You can stroll in the forest, observe the wildlife, canoe or swim in the lake and ride horses. Find the best way or change them as and when necessary.

Carole is the author of some web-blogs in Health category. You can find more interesting and useful information at Yoga And Meditation Blog and Ideal Weight Blog.