Relax, when it comes to Yoga, we have you covered!

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Relax, when it comes to Yoga, we have you covered!

What is Yoga? The word ‘Yoga’ means combination. Yoga is a type of workout based on the faith that the body and breath are intimately connected with the mind. By controlling the breath and holding [...]

Yoga Nidra and Nidra Yoga - What are they?

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Yoga Nidra, Surya Namaskar, Asana and Pranayama are comprehensively described by Satyananda/Bihar Yoga

Yoga Nidra Meditation is paradoxical to explain because your thinking mind sees its description of being awake while asleep as contradictory. The experience itself is self-explanatory once explored as the [...]

Relaxation Therapy

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I want to spend the next several minutes just talking to you. The objective here is that you might become as comfortable and relaxed as possible. This is not hypnosis, it is not brain washing, I am simply going to instruct you in how [...]

Creative Problem Solver Audio And Workbook

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Quickly And Easily Generate A Flood Of Creative Ideas To Solve Any Business Or Life Challenge. Use The Workbook For Loads Of Ideas Then Put Your Feet Up, Relax And Let Your Creative Mind Come Up With Fantastic Solutions- On Tap Whenever You Need [...]

Nidra~Yoga.

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Nidra~Yoga – Relax And Align With Natural Order To Create The Life [...]