The Relationship between Yoga, Meditation, and Self-Hypnosis

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Yoga, Meditation, and Self-Hypnosis

Each one of these healing methods is thousands of years old. The exact origins of meditation and self-hypnosis are not known. We do know that Yoga existed over 5,000 years ago in the Indus Valley. Despite the evidence [...]

Menopause-Lets Add Yoga.

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Ladies… for MENOPAUSE … Add YOGA

Are you coming into this new stage of life?
Or maybe you’re already here.
Are you starting to experience some of the symptoms you hear others talk about like Hot Flashes, Incontinence and Dryness.
Or maybe [...]

Space and Motion

Space and Motion are complementary forms of the same thing. [...]

Yoga Nidra and the Law of Attraction Action

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Yoga Nidra includes what is popularly known as the Law of Attraction. The distinction is that Yoga Nidra has been effectively using this principle by another name for thousands of years to help you set and achieve your goals.

In Yoga Nidra practice the Law [...]