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Tweet Find a Great Yoga Teacher: 5 Questions You Must Ask to Find a Qualified Yoga Teacher Yoga provides great stress relief and other health benefits. The Mayo Clinic recommends yoga for stress management and relaxation, and medical journal articles have proven yoga’s effectiveness in treating [...] The best way to understand what Yoga Nidra is is to understand who is practicing it. [...] Yoga Nidra is the practice of ‘yogic sleep’ as a means of being awake as your true nature. [...] Yoga Nidra is a means to see that cause and effect are two sides of the same coin. This is because what relaxes in the practice of Yoga Nidra is your thinking mind or what I call the ‘hamster mind’. [...] Lastly what is most incredible about this process is that you access it by being at ease and deliberately relax out of the conscious waking state and awake aware and alert in the boundryless realms of alpha, theta and delta where you can explore without limitations. [...] |
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