The practice of yoga as a form of stretching and exercise has long been associated with successful meditation techniques. Because an integral focus of meditation is to separate the conscious mind from the physical form, the practice of yoga can allow successful and comfortable positioning and enable true relaxation to occur so that one’s conscious mind is able to separate from the pain of physical existence and instead attain a plane of consciousness that is highly elevated. When the conscious mind is able to move beyond and reach higher, true enlightenment can occur and practitioners will begin to feel a sense of connection and understanding with the world that surrounds them. Yoga meditation techniques are practiced commonly both in Eastern and Western cultures and in addition to leading to beneficial mental states can also help to improve physical health.
The practice of yoga meditation relies upon various positionings of the body. Through the exercise that yoga enables as well as the flexibility it can help physical forms to achieve, yoga meditation can lead to deep meditation and help an individual to attain greatness and power in their own lives. Yoga mediation is not simply the practice of yoga, however. The practice of yoga is beneficial to the body alone. By combining the techniques of yoga with the principles of meditation, however, individuals can experience greater enlightenment and achievement both mentally and physically.
When you choose to engage in yoga meditation, you will first use yoga to find the best physical position to work into in order to bring your body to complete physical harmony. This physical harmony, where your body is completely at peace, will then allow you to begin exploring your mind. Once the physical concerns are taken away, only the mental remain. Certain positions allow better blood flow to your head, and this is very important towards achieving clarity of thought in order to pursue enlightenment through yoga meditation. It is only through experimentation, however, that you will be able to find the perfect positions to utilize in order to find success in meditation. Not all positions work for all practitioners.
Once you have found the ideal physical position, you can begin to work your conscious mind through relaxation techniques that will allow it to break the physical planes of earth and instead roam unbounded in the greater universe. There is no better way to gain enlightenment and fulfillment than to allow the mind to join with the world around it. Relaxation techniques will allow practitioners to remove any focus of their minds from their bodies and instead reflect inward toward their own core or outward toward the greater universe.
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To begin yoga meditation it is important to relax all muscles from head to toe. Learn more about how to relax from head to toe during yoga meditation with tips from a fitness instructor in this free yoga video. Expert: Cassie Naumann Bio: Cassie Naumann developed the styles of Lyenger, Ashtanga, Viny, and Hatha Yoga. Filmmaker: MAKE | MEDIA
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