Yoga Nidra and Yoga Nidra Yoga Relaxation Meditation for Mind and Body » Postures

All about Yoga Meditation

nisarga — Mon, 04 Oct 2010 06:32:32 +0000

All about Yoga Meditation

Yoga means Union. Though many people think this term refers to union between body and mind or body, mind and spirit, the traditional acceptance is union between one’s individual consciousness and the Universal Consciousness. Therefore Yoga refers to a certain state [...]

Benefits Of Yoga Meditation Classes

nisarga — Sun, 03 Oct 2010 17:53:36 +0000

Benefits Of Yoga Meditation

You have looked at yoga meditation, and it looks like something that can give you benefits. You now have two courses that you can take. Either do meditation at home or go to yoga meditation classes. There are many benefits of [...]

Learning the Popular Styles of Yoga

nisarga — Thu, 30 Sep 2010 18:34:54 +0000

Learning the Popular Styles of Yoga

There are many styles of yoga, but teachers should be familiar with the nine main forms of yoga, from India, and their relationships to contemporary styles. The nine main styles are: Bhakti, Hatha, Jnana, Karma, Kundalini, Mantra, Raja, Tantric, [...]

Best Ways To Get Started In Yoga And Yoga Meditation

nisarga — Thu, 30 Sep 2010 14:46:36 +0000

Best Ways To Get Started In Yoga And Yoga Meditation

Are you new to yoga, and are interested in doing yoga and yoga meditation? You may have seen the huge benefits of doing yoga, and now want to get started. So, what are the best [...]

Branches or Basics of Yoga

nisarga — Thu, 23 Sep 2010 23:13:55 +0000

Branches or Basics of Yoga

Ancient practitioners have likened yoga to a living tree with six branches coming from the trunk, with each branch having its own unique function relating to a particular lifestyle. The Yoga Sutras of Patanjali is one of the six [...]

Yoga for Children Antidote to Stressed Families

nisarga — Mon, 20 Sep 2010 20:29:51 +0000

Yoga for Children Antidote to Stressed Families

Yoga for Children is a wonderful antidote to the hectic lives that our children lead. Yoga can be relaxing, stimulating, and promotes well being. [...]

Top 5 Widespread Yoga Myths Exposed

nisarga — Sat, 18 Sep 2010 17:18:25 +0000

Top 5 Widespread Yoga Myths Exposed

It is not surprising to those of us who are long time yoga practitioners that the popularity of this profound spiritual science is now exploding on a world wide scale. Unfortunately though some of the authenticity and truths [...]

Powerful Science of Kundalini Yoga Explained

nisarga — Sun, 22 Feb 2009 05:38:54 +0000

This article will provide a basic overview of what Kundalini Yoga is and how Kundalini Yoga works. At the core of Kundalini Yoga lies Kriyas and the best way to understand the methodology of Kundalini Yoga is to understand Kriyas and their functioning. Kriyas are [...]

The Flab Is Gone – Waist Weight Loss Through Yoga And Other Tips

nisarga — Mon, 26 Jan 2009 00:35:50 +0000

In today’s world many people have found themselves overweight and unable to transform themselves through a waist weight loss program into the correct weight they desire. Waist weight loss through yoga can be a very effective way to take the inches off and keep [...]

Psychotherapeutic Significance Of Hatha Yoga Postures (Asanas)

nisarga — Wed, 05 Nov 2008 20:18:59 +0000

As we all know that psychotherapy is all about behavioral modification and inner transformation in an individual. The goal of therapy has been put in terms of removing symptoms, restoring earlier levels of functioning, freeing the person to be self realizing(in Roger’s term, “a [...]