Yoga Nidra and Yoga Nidra Yoga Relaxation Meditation for Mind and Body » Overview

History of Yoga- an Overview

nisarga — Mon, 13 Sep 2010 08:38:28 +0000

History of Yoga- an Overview

The history of yoga is believed to be as old as civilization. The prehistoric roots and its gradual evolution and development are testimony to this fact. Ancient yoga derived from Indian asceticism to uniting in the “cosmic one.” Yoga history [...]

What is Yoga Nidra

nisarga — Tue, 22 Sep 2009 13:55:18 +0000

The best way to understand what Yoga Nidra is is to understand who is practicing it. [...]

Yoga Nidra Yoga

nisarga — Mon, 21 Sep 2009 13:27:46 +0000

Yoga Nidra is the practice of 'yogic sleep' as a means of being awake as your true nature. [...]

Yoga Nidra – cause and effect

nisarga — Fri, 18 Sep 2009 17:01:12 +0000

Yoga Nidra is a means to see that cause and effect are two sides of the same coin. This is because what relaxes in the practice of Yoga Nidra is your thinking mind or what I call the 'hamster mind'. [...]

Yoga Nidra – what it’s like…

nisarga — Sat, 12 Sep 2009 07:59:49 +0000

Lastly what is most incredible about this process is that you access it by being at ease and deliberately relax out of the conscious waking state and awake aware and alert in the boundryless realms of alpha, theta and delta where you can explore without limitations. [...]

Yoga Nidra

nisarga — Wed, 09 Sep 2009 10:45:12 +0000

The awesome power of this understanding... you can command energy to take form by using the principle of 'energy follows awareness' and what is called the 'Law of Attraction'. [...]

Yoga Nidra and Your Brainwaves

nisarga — Fri, 04 Sep 2009 11:37:14 +0000

Yoga Nidra takes you through all four of your natural brainwave patterns as you explore this process of deep yoga relaxation that approximates deep sleep.

Yoga Nidra not only approximates deep sleep it guides you along the same brainwave pathway that happens when you go [...]

Yoga Nidra ~ Energy Waves

nisarga — Thu, 03 Sep 2009 22:09:50 +0000

- the energy or power associated with knowledge is the energy wave of having the know how and acting out the how in the now such that the wave is complete and in order with the nature of things. [...]

Breathing Earth Water Air & Fire

nisarga — Sun, 30 Aug 2009 22:06:38 +0000

... you literally breathe earth, water air and fire! [...]

Resonance

nisarga — Sun, 30 Aug 2009 21:41:52 +0000

- the principle of resonance manifests as if by magic and an understanding and application of this principle is a means for you to use your brainwave activity in extraordinary ways. [...]