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Benefits of Yoga Nidra Meditation

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Benefits of Yoga Nidra Meditation

Yoga Nidra is deep sleep. Many people mistakenly believe it’s twilight sleep, that stage between awake and dreaming, but it’s even deeper than that. It goes beyond the dreaming stage and into a state of conscious deep sleep. While that sounds like an oxymoron, it’s not. It’s the third of the four levels of consciousness where there are no images in the mind. Mental images live in the domain of a waking state, the first level or the dreaming state, the second level. It is a deep meditation right before the last level, the turiya, higher consciousness.

You might wonder how you could be awake and yet asleep at the same time. The state is that of introversion where you look deep into your soul. It allows you to look at past lives and future lives, to address your karma and cleanse the storehouse consciousness. It is a way to purify the unconscious mind and commune with divine energy. It is a state of inner awareness. You enter it by remaining in the waking state of consciousness while mentally moving beyond the thoughts, emotions and images. You go beyond the dream state while you remain awake. It is not only extremely relaxing, it is a method of purification. It is the state where astral projection and thought form take place.

Those lucky enough to enter into this state claim that a half hour in this state is like getting three hours of regular sleep. While yogis don’t recommend it as a sleep substitute, it demonstrates how relaxing the effect is on the body and mind. Since the body uses sleep time to repair, it still needs normal sleep but Yoga Nidra is one method of relaxation available when sleep time is limited. The most important use, however is still to commune with the Divine energy of the Universe.

Yoga Nidra brings on serenity, calmness and clarity. It takes your awareness through all the mental states into stillness where you find insight. It is more than meditation, where you remain in a waking state and even though it has some commonalities with autosuggestion, it definitely isn’t that as autosuggestion indicates the use of the waking mind.

Since it rests all parts, including the mind, it gives access to universal knowledge and refreshes the practitioner. It is also an excellent tool for accelerated learning.

Since this is he level where astral travel and thought form takes place, Yoga Nidra takes on a psychic appearance. Astral travel is the ability to be in a different location without moving your body and thought form is the ability to materialize items from the use of your mental energy. These are not mystical tricks performed by yogis, but the ability to use the spirits energy. This ability is available to everyone who chooses to study and practice. Before entering the world of the psychic, you must first learn the discipline to control the conscious mind. Without this training, you may become a danger to your own essence.

“Conrad Raw is an expert on practical techniques for personal and spiritual development. He is a bestselling co-author with Wayne Dyer and Brian Tracy and is the author of “The Zensation Manual: Forbidden Secrets of Personal and Spiritual Development”. mental telepathy Visit his website to get your free video course on how to activate your true potential. meditation course”

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The Easiest And The Most Potent Stressbuster Technique : Yoga Nidra

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The Easiest And The Most Potent Stressbuster Technique : Yoga Nidra

The one thing that the modern man of the 21st century faces in his day to day life is STRESS. It is a free commodity and by-product that we all get due to excessive mental work, which has become a way of functioning in this Hi-Tech Age. We all have to deal with stress in our routine lives and now we have become so accustomed to it. We have accepted Stress as a part of our life. But there is a way of life – minus Stress and there is a wonderful technique that helps us achieve a beautiful life – without Stress.

A little Stress in life actually adds to our functionality, as it makes us more Alert and watchful of our Actions. Hence we function with much more dexterity. But, when Stress crosses its limits and dominates every chore of our day to day lives, then it becomes very harmful and destructive to health. I know this thing particularly well as being a Currency Trader, I come across a significant amount of stressful situations every day in the ever turbulent financial markets, which never seem to be at peace with themselves.

But the good news is that I have come across a beautiful technique called Yoga Nidra, that helps me in executing my day to day life and progress in my career without any stress whatsoever. The same stressful activities that used to give me a poor health, bad digestion, unsound sleep and a very bad mood, have now become so easy and fun to do, that its hard for me to believe it that its actually possible to live Stress-free in these turbulent times.

Yoga Nidra is an ancient technique derived from the Tantra. It makes us more Conscious and we enter into relaxation with that higher Consciousness. The result is that the relaxation and sleep that we enter into, is much more sound and deep. Generally, when the day is too stressful, the sleep at night also carries the anxiety, frustration, anger and repressions with it. So, the sleep is not so relaxing and we wake up in the morning feeling somewhat tired. Yoga Nidra helps us be free of all negative conditionings and gives us a relaxation that comes out of deep meditation, one feels like having a trip of paradise after each session of Yoga Nidra.

The regular practise of Yoga Nidra prepares the ground for higher levels of Consciousness. One achieves better Concentration, Focus and sharper Intelligence- all of them ingredients of unparalled success. It’s a blissful journey where the benefits start to trickle in right from the very first session. Yoga Nidra is being used actively by the Medical Community to heal psychosomatic disorders and also to aid the learning process. Modern Medical Science is coming across many benefits of Yoga Nidra, and states that its just the tip of the Iceberg.

The advantage of living in this High-Tech Age is that we do not need to go to the deepest caves of the Himalayas to learn this technique from the Tantra Yoga Gurus. Its available as a pre-recorded musical CD, its just enough to listen to it awarefully and follow the instuctions. Each session brings more joy and Bliss into our lives, and by and by we learn how to live Stress-free in our daily lives. When we enter into our Career, family and social life in this manner, then Outstanding Success follows automatically. A look at the official website outlines the immense benefits of Yoga Nidra for people of all age groups.

Vijay Kumar Raisinghani is a Natural Healthcare Expert and an avid proponent of a Healthy life, Holistic Living and Natural Health. Besides being an Active meditator, his interests include Spirituality, Meditation, Buddhism and Zen. Check out http://www.gurumaa.com and http://www.yogawonders.com for your free demo of Gurumaa’s Life Trasforming Meditation techniques.

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