Yoga Nidra and Nidra Yoga - What are they?

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Yoga Nidra, Surya Namaskar, Asana and Pranayama are comprehensively described by Satyananda/Bihar Yoga

Yoga Nidra Meditation is paradoxical to explain because your thinking mind sees its description of being awake while asleep as contradictory. The experience itself is self-explanatory once explored as the [...]

About Yoga Nidra Yoga

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Hello and Welcome,

My name is James Traverse. I have been involved with the study and practice of yoga and meditation for some 35 years. I was initiated in the direct approach of Advaita Vedante and Kashmiri Shaivism by Jean Klein. Today I share the [...]

The alternate track to Health

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Report: The alternate track to Health

If you suffer from an illness, the allopathic general physician is just the first stop-over in the treatment chain. Now diseases are treated, or at least certainly have the potential to be treated, in a much wider perspective than [...]