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Yoga Nidra and Nidra Yoga – What are they? Click here a larger view
Yoga Nidra is an experiential process akin to Deep Sleep wherein you as a doer is absent and you as being is present. It is a means to access and be your true nature knowingly. Nidra Yoga is also experiential as [...] The best way to understand what Yoga Nidra is is to understand who is practicing [...] Yoga Nidra is the practice of ‘yogic sleep’ as a means of being awake as your true nature. [...] Yoga Nidra is a means to see that cause and effect are two sides of the same coin. This is because what relaxes in the practice of Yoga Nidra is your thinking mind or what I call the ‘hamster [...] Lastly what is most incredible about this process is that you access it by being at ease and deliberately relax out of the conscious waking state and awake aware and alert in the boundryless realms of alpha, theta and delta where you can explore without [...] |
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