Tag Archives: Mind

Yoga Nidra and Yoga Nidra Yoga Self-Examination Application

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Yoga Nidra

Yoga Nidra

is a carefully guided resting process that a lot of users refer to as a daytime type of profound sleeping. It was crafted by ancient yogic sages to help folks realize complete peace, to promote dynamic rejuvenation and it is a wisdom meditation that these sages prescribed as a means of knowing through your other than conscious mind. It is an outstanding relaxation tool for all human beings.

Yoga Nidra is an ancient Tantric-Yoga path that leads to inner freedom. It is a secret of transformation that unfolds in a realm that is neither sleep or waking – it unfolds somewhere between the two because in this process you relax and rest as in deep sleep yet remain conscious.

Recently, yoga practitioners and modern western clinicians have found  the benefits of this yoga relaxation meditation with regard to the daily stresses of modern life, and they have found the practice to be helpful in soothing the nervous system, increasing relaxation and mental focus.

The greatest benefit of Yoga Nidra is that it restores both your body and mind to complete peace and restfulness. In the practice your thinking mind is guided to completely relax such that you enjoy complete physical, mental and emotional relaxation and explore the tremendous powers hidden within your subconscious and other than conscious mind.

Yoga Nidra

is able to supercharge your renewal process and boost your body’s immune system because it is a step-by-step treatment of maximum letting go, naturally dealing with your bodily, neurological, and unconscious requirements.  It is simultaneously a skill designed for peacefulness as well as an application practiced to provide physical, psychological, emotional, and spiritual healthiness and well-thiness.  This yoga routine  is definitely the most effective strategy yet acknowledged to bring about maximum physiological, psychological and emotional letting go.

In addition to that Yoga Nidra application presents the actual possibility to unravel the sacred secrets of being and divulge the mystery and power of your essence because it is the experiential activity of discovery that goes past the boundaries of information and book-learning. It is a method to get immediate access to nothingness, the intelligent no-thing-ness or pregnant emptiness that is the root of being by whatever name you choose to label it. When you initiate the application you effectively discover gentle relaxation, powerful rejuvenation and deep rest; in all scenarios the treatment leads to the insight or realisation that one’s life itself is the dynamic meditation in which the traveling is the destination, and, that this approach is the way of the human ‘being’, in contrast to the human ‘doing’ of our present day societies.

Yoga Nidra is an amazingly useful approach for causing the relaxation response to cancel out the accumulation of anxieties.  It is uniformly loved by school children and golden-agers, and it is genuinely treasured in a large number work environments.

Now you know of the classic remedy of this specific yoga meditation,   you’re ready to utilize it. That’s uncomplicated to do because this course of action does not require any special props or equipment; all that is needed is a quiet place where you can lie down and rest as if you were going to take a nap for 30 minutes or so, and then simply allow yourself to be guided into deep relaxation while remaining alert to reap all of the benefits of Yoga Nidra.

Understanding Yoga Nidra and Deep Relaxation

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Yoga Nidra has been experienced as “the” most powerful relaxation technique known to man. Yet, in yoga, it is used much more than that. The power of this technique is such that it is regularly used as a therapeutic technique to overcome pain, act on the deepest neurosis and even overcome disability in certain cases.

At its simplest level, it may be understood and practised as a way of total physical and mental relaxation. The advanced benefits can be reached with regular practice.

Although Yoga nidra is of great help to insomniacs because it stimulates sleep, it must be understood that Yoga Nidra itself is NOT sleep. At best, it can be described as “Sleep of Awareness”. In conventional “sleep”, we lose control of our senses. But if you seek the greatest benefits, you must transcend this feeling so that you can stimulate the mind in the desired manner and be in control.

If followed correctly, it has a tremendous soothing effect on the mind by freeing it from unresolved contradictions and tensions. It works on the states of mind that actually create and sustain inner conflict. Conflicts may be in the form of unresolved mental issues or even physical disability and disorders.

Yoga Nidra works very effectively on mental resolve, will power and resolutions. Many people testify to the unbelievable power and effectiveness of the resolution (“Sankalpa”) made during the practice of Yoga nidra.

Why? Because it acts at a dormant or subconscious level that we are not aware of. It is just like watering a seed planted deep down in the soil. Each time you water it, you stimulate its growth though you can’t see it. You see it only when it breaks through into the light. Similarly, yoga Nidra works at a subconscious level and you realize it only when it becomes part of your waking life.

How it works?

In Yoga Nidra, your mind is first “scientifically disconnected” from the external surroundings and even from your physical body though well-researched techniques. These are the “awareness rotation” techniques that include sound rotation, body rotation, and breath rotation.
After this has been achieved, the mind is fed with subtle vibrations through Mantra and Visualization methods which reach the deepest and remotest areas of the brain and serve to massage them creating the desired effect.

It is impossible to EXPLAIN how these techniques work. To experience the benefits, you would have to be taught by a learned Yoga master. Personal interactions work best and I would strongly advise you to go ahead – armed with this knowledge – and find a learned practitioner of yoga Nidra.

If you can’t, I would suggest that you seriously evaluate the “Beginners Yoga course” which includes a full audio section of over 90 minutes of guided Yoga Nidra by the Master Swami Gurupremananda Saraswati himself.

To know more on the course, click here

To sum up – Yoga Nidra is a superlative relaxation tool. One hour of effective yoga nidra is equivalent to over 4 hours of sleep.
But, the true purpose of yoga nidra goes well beyond deep relaxation. Yoga Nidra establishes the link between the conscious desires, the will power, the subconscious and the unconscious mind. When this happens you reap all-round powerful benefits and feel in total control of all aspects of your life.

All the best,
Arun Goel

Courtesy: http://www.healthandyoga.com A popular website that helps you find natural solutions for complete health and detoxification.

How to master your mind and body with Yoga

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How to master your mind and body with Yoga

Yoga is system of physical and mental exercise that enables a person’s consciousness to synchronize with the spirit of universal consciousness. The origin of yoga can be traced five thousand years back. The desire of a healthy life, personal and spiritual freedom gave birth to the yoga practice. Since then, yoga has evolved to be the medium by which one can master his mind, body and soul. The practice of yoga leads a practitioner to experience a harmony between the body and mind.

The term Yoga is derived from the Sanskrit word ‘Yuj’, which means to integrate. Thus, yoga refers to uniting of the body of an individual with the mind and his mind with the soul.
Yoga practice, known as Sadhana, is an art which connects the practitioner (sadhak) to the ultimate whole of creation. Practice (abhyasa) of Vairagya (non-grasping) and Meditation (dhyana) are keys to Yoga. There are different kinds of yoga like Hatha yoga, Raja Yoga, Bhakti Yoga, Kundalini Yoga, Gnana Yoga and each of these forms of the yoga are merely ways of attaining a common spiritual goal and physical healthiness.

With the passing years, yoga has become an integral part in everyone’s life. With its vast benefits and usages, it has become an inseparable entity of human life. The yoga exercises have the power to prevent and improve the physical conditions of human body. Yoga helps in ailment of many chronic diseases like Arthritis, back pain, Indigestion, Diabetes, Bronchitis, Dyspepsia and many more. Practice of yoga is the perfect antidote to stress, anxiety and nervous breakdown. Yoga asanas, coupled with the proper breathing practice and meditation intensifies the stamina, vitality and zest for life. The proper breathing practice in yoga is known as Pranayama. Pranayama in yoga aims at bringing the involuntary functions of the respiratory mechanism within human control. Pranayama practice offers a good appetite, strength, a high standard of health, vigor and vitality. With the proper inhaling and exhaling procedure, pranayama keeps the individual balanced in all the conditions and situations. The intellect is developed and results in an enhanced will power. With practice of Pranayama, mind is drawn into a definite spiritual activity. It prepares the individual for inner calmness and stillness and presets the mind for the practice of meditation.

Meditation means a state of consciousness, when the mind is free of scattered and wandering thoughts. As a part of yoga, meditation helps the practitioner to relax and eventually drives his consciousness to a deeper insight. The meditative state of mind results in spiritual benefit and the practitioner experiences supreme bliss and enlightenment. Meditation does not necessarily relates to only spiritual practice, but also has many health benefits.  From the perspective of the physical well being of an individual, meditation aids in treatment of many diseases. Meditation helps in reducing anxiety attacks by lowering the levels of blood lactate. It leads to a deeper level of relaxation and reduces the level of stress and anxiety.

Music and yoga practice is intrinsically connected to each other. Since the time immemorial, music has aptly complemented yoga and meditation. Soothing music can help to keep your mind focused and remove distractions of mind. Music ensures a way for enjoying lasting peace and harmony of the mind. Right kind of Yoga music helps break stiff constraints of mind and connects the yogi with his divinity within. The power of the meditation music have beneficial effects in stimulating and revitalizing the entire immune system of the body and deepen the healing process of the mind. Since recent past, the yoga DVDs and CDs have become the bestseller of many record label companies. There are different genre of music that may accompany you in your daily yoga session. It can be a New Age Celtic Music or Native American music, High range Yoga Grooves or even some chants, hymns and mantras. Even, the sounds of gongs, bells and bowls can accelerate your daily yoga practice.

Spirit Voyage is a renowned company which offers different kinds of yoga DVDs and CDs. The music from Spirit Voyage compiles sounds and tones that can deeply touch the mind and the soul of any person. The music calms the senses, elevate the mind and induces an altered state of consciousness. The myriad collection of Spirit Voyage’s music includes a multiple categories like music for Kundalini Yoga, Gurmukhi chant, mantras and Kirtan that are ideal for yoga and meditation. Chants and hymns for daily morning sadhana, Sanskrit mantra CDs, Healing and Massage Therapy Music are some of the exclusive collection that the company offers. Spirit Voyage artistes like Wah, Shiva Rea, Satkirin Kaur Khalsa, Deva Premal, Snatam Kaur, Dev Suroop Kaur Khalsa, Guru Shabad Singh Khalsa, Bachan Kaur and many others entice the listening mind and lead them to a mystic journey. The soothing meditation music from Spirit Voyage allows you to relax and reform yourself to a state of tranquility. The mind experiences the stillness and distracting thoughts are effaced. Enter into the divine sound current with the yoga music from Spirit Voyage.

Yoga, by balancing the body and the mind, paves a spiritual avenue to attain self-enlightenment. With yoga asanas, meditation and breathing process, one can fight the everyday stress and monotony. Yoga balances the dynamics of the practitioner’s body, improves the mental health and develop the personal and social values. It brings stability to the body and counter balances the fluctuations of mind. Through meditation and breathing exercises, one can banish all the stress and anxiety and can lead a healthy life. It can be thus concluded that yoga practice are the guidelines to healthy living and a better life. With the practice of yoga, the practitioner attains the divine knowledge of an ethereal insight as well as a healthy physical composure.

The author writes for Spirit Voyage which is engaged in offering various kinds of yoga music and meditation music. The company offers different CDs and DVDs for practicing kundalini Yoga and other yoga forms.

Yoga and Yoga Meditation: Benefits for the Mind and Body

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Yoga is a practice of synchronizing the body and the mind through movement, breathing, and meditation that has been around for over 5,000 years. There are many different types of yoga, including Hatha, Vinyasa, Iyengar, Ashtanga, and prenatal yoga. Although the practices started in the Far East, people in the United States have seen countless benefits, both physical and mental, from practicing all these different types of yoga.

Yoga’s movements promote flexibility and lubrication in the joints, muscles, tendons, and ligaments. Yoga’s movements also massage internal organs and glands and tone muscles. That is, yoga is a total body workout that sends new blood and oxygen to all parts of your body- an essential part to detoxification. Yoga also benefits your endurance, energy and balance, circulatory and respiratory systems, pain tolerance, and core strength. Yoga also has the potential to positively influence your weight, posture and quality of sleep!

Mental benefits of yoga come from the harmonization of the body and the mind through meditation. Many people use yoga to decrease stress, increase relaxation, gain emotional balance, and improve concentration. Yoga also reduces anxiety attacks, blood pressure, and muscle tension while increasing self-confidence, serotonin levels, and strengthening your immune system.

So, go grab your yoga mat and start on the road to a healthier you! Although there are yoga studios, instructors and classes all over the United States, you can also practice yoga right in your living room. Yoga DVDs, books, and home programs are readily available for those who do not have enough time or flexibility to make it across town for regular classes.

James Peterson is a life-long athlete and the founder of Total Fitness Made Easy and MarketFox, LLC. James researches and searches for some of the best methods and products for total fitness of the mind and body. For some of his great health and exercise tips and information visit us at http://www.totalfitnessmadeeasy.com

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