Tag Archives: Mind And Spirit

Kerala Yoga Meditation Retreats, an Address for Blissful Health

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Ayurveda is a science of life that calls on every individual to live in perfect harmony with his natural environment. It is the science of life which detoxifies and rejuvenates the body, builds resistance and maintains the equilibrium among the body, mind and spirit. According to Ayurveda all the illness and diseases occur in a human body because of the imbalance of the tridoshas namely Vatta (air and space), Pitta (fire and water) and Kapha (water and earth).

The word Ayurveda is derived from two words ‘Ayur’, meaning ‘life’, and ‘Veda’, meaning ‘knowledge’. By making Ayurveda an integral part of our daily routine people can enjoy a healthy and long life. To learn genesis and avail various ayurvedic treatments scores of tourists prefer Kerala ayurveda tour. This is a customized tour package which provides an opportunity for tourists to enjoy the treatments of natural healing. This tour package is efficiently designed which give a chance to tourists to visit several Kerala ayurveda centers so to experience the power of ayurveda.

In a broader term Ayurvedic therapies can be classifieds into two ways Santarpan or Strengthening. It is rejuvenation therapies which increase immunity, happiness, longevity and peace of mind. And the other is Apatarpan or Emaciating which deals in removing toxins from the body and balances the doshas.

Yoga which means union which is one of the most important aspects of Ayrurveda. It refers to the union between body, mind and spirit. This is an ancient systematic process which emphasizes on physical postures and breathing techniques to tap cosmic energies that revitalizes several body organs. It is the science which not only affects the conscious mind but also the subconscious and unconscious mind. It is systematic process which can learn under the guidance of yoga practitioners so scores tourists visit Kerala Yoga Centers during their Kerala Tour.

Meditation is another keystone of Ayurveda which sets mind free from undesirable thoughts. It is the approach of understanding mind and its functions which ultimately help in controlling thought process and make life better. In Sanskrit language meditation means ‘wisdom’ which provides a power to judge emotions, thought pattern, mental conditions and its reactions. By being judicious to emotions people can control their action which finally help them to make their life better and productive. Kerala the God’s Own Country is the hub of yoga meditation retreats where tourists from across the globe come to learn this art of living.

The internationally famed Kerala ayurveda centers are known for the perfect amalgamation of traditional way of treatment and state of art facilities. The world-class treatment with great hospitality summons large number of tourists from several parts of globe round the year to this land of enchanted beauty.

Yoga meditation in Kerala are some of the best known places in the world to learn mediations and yoga. Scores of tourists prefer Kerala ayurveda tour so they can experience the holistic approach of disease treatment.

All about Yoga Meditation

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All about Yoga Meditation

Yoga means Union. Though many people think this term refers to union between body and mind or body, mind and spirit, the traditional acceptance is union between one’s individual consciousness and the Universal Consciousness. Therefore Yoga refers to a certain state of consciousness as well as to methods that help one reach that goal or state of union with the divine.

Yoga meditation is a systematic process, in which you work with the grosser or more external aspects of your being, and then move inward, doing the more delicate practices, which gently brings you to meditation.

The specific stretches or postures, survey or relaxation methods, breathing practices, and types of meditation will also vary, depending on your level of expertise and predispositions. The amount of time spent with each of the practices may vary, depending on your own training and predispositions. The total length of practice may also vary.

The practice of yoga meditation relies upon various positioning of the body. Through the exercise that yoga enables as well as the flexibility it can help physical forms to achieve, yoga meditation can lead to deep meditation and help an individual to attain greatness and power in their own lives. Yoga mediation is not simply the practice of yoga, however. The practice of yoga is beneficial to the body alone. By combining the techniques of yoga with the principles of meditation, however, individuals can experience greater enlightenment and achievement both mentally and physically.

Before doing the actual meditation sequence of stretches, survey, breathing, and meditation, it is most useful to spend some amount of time practicing contemplation, prayer, and/or mantra. This pre-meditation time is also an excellent time to reflect on your day, relationships, priorities in life, and reinforcing your commitment to your spiritual practices. This is a process of internal dialogue, a positive way of self-discussion; it is a two-sided communication with yourself, a dialogue, not just a one-sided monologue, or chattering of the mind.

Use meditation and yoga in everyday life whenever you feel like it for your well-being – or as more advanced practices, when you wish to go deeper. It is at your disposal, when you wish to overcome limitations, develop your capacities and explore yourself.

Meditation and yoga consists of various methods and techniques. Each part is something in itself and can be used independently of the other parts, however when you use them together, their effect is increased.

Prepare the body physically. Bathe or wash your face, hands, and feet. Empty the bowels and bladder. Have a regular time and place. Establish a lifestyle conducive to meditation. Your place of yoga meditation should be somewhere where you are not in the traffic pattern of other people. It is, of course, very nice when people can work together in a family (or workplace) so as to provide quiet space and time for one another.

The Prema Shanti Yoga and Meditation Retreat provides you with the perfect ambience, for a unique rainforest yoga holiday. At our yoga meditation retreat centre you never miss out on your yoga and meditation practice, our yoga and meditation program runs 7 days a week, all year round.