Tag Archives: mind and body

Yoga Meditation

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A regular practice of yoga will help you gradually expand the awareness of both your internal and external lives. Through meditation it is possible to achieve a clarity of the world you live in, increase your understanding and tolerance, and heighten your aspirations in life. Furthermore, the power of mediation can help you realise the true nature of your being and soul, both spiritually and emotionally.

Mediation has a variety of approaches you can test and try, in order to arrive at one that suits you best. We will include one for example and to help you get started.

Firstly prepare your body for the meditation experience using a warm up with some gentle stretches and breath control. This helps bring your mind and body gradually into sync with one another. After, position your body either in a cross legged position or any pose in which you feel confortable. If it is hard for you to concentrate for a period of time with your legs crossed try instead sitting in a chair that keeps your back straight and supported and rest your hands on your thighs.

Close your eyes and concentrate on your breathing, thereby relaxing your body and your mind. Continue with this for a few minutes, keeping your breathing steady and unwind and relax mentally.

Follow this with some alternating breath or a Yogic pranayama exercise. Bring your focus upon on of the chakras. For example the third eye (or anja chakra) located just between your eyebrows. This will help bring further clarity to your mind. Alternatively you could focus on relaxing on each part of your body, starting with your feet and legs and working up toward the top of your head.

Pick a word or phrase that will help calm you. Focus on this when your body is entirely relaxed, repeating the word or phrase over and over together with concentrating on your breathing.

When in a state of total relaxation, cease repeating the phrase and try and let your mind be free and let your awareness be raised. Come out of the mediation when you feel ready.

Rachel Hartle is owner of The Ashtanga Yoga Guide. Visit www.ashtanga-yoga-guide.org for more information

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New Ways to Learn Yoga Meditation Online

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Learn Yoga Meditation Online

If you’re thinking to lead a healthy and successful life then there is much need to put control on your mental forwardness. It helps you fight against various ailments and daily work issues. This is the reason why a large number of executives prefer learning yoga mediation online or offline. Today, there are numerous websites that offer abundant resources to individuals to learn various yoga exercises conveniently.

In case you opt for right and trusted sites, you can truly find out how to learn yoga meditation online fro free.

These sites have an ultimate motive to impart as much information about yoga and its various disciplines to individuals in order to instinct a sense of health and wellness among people. Either they charge nothing or a very minimal amount. One can choose various poses of doing meditation in order to enjoy different healing benefits. If you too stressed out from your work, then doing meditation can help you relax your mind and body and therefore supporting good health.

While choosing a website to learn yoga meditation online, you need to be extremely careful as wrong information leads to unhealthy growth of your body and mind. The primary aim of yoga meditation is to connect the mind to the holy god which gives your mind calmness and smoothness to carry out various bodily and mental activities properly.

The best part of learning yoga meditation online is that you can choose the speed of the lessons. If you attend a real life meditation class, whether it’s an online meditation class or one that you have to walk to, you will find your skills will start improving very quickly. Learning online gives you complete freedom to get the desired education from the reliable sources. So, don’t wait anymore, just sign up and start searching for new ways to learn yoga meditation online for free.

Divine wellness is a leading online health portal allows individual to learn yoga meditation online. Moreover, you can subscribe for free online yoga classes.

Visit our website for more information on Yoga exercises, Yoga classes and Yoga meditation online.

Patresia Adams is a healthcare consultant working with Divine Wellness. This interactive health and wellness portal offers Live online yoga classes through high-definition video conferencing.

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What Is This Thing Called Yoga ?

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What Is This Thing Called Yoga ?

Yoga is a system of physical and mental practices that originates in India more than 5000 years ago. What is the purpose of yoga? The purpose of yoga is to help yourself and other people to achieve your highest potential and to experience a healthy and happy life. By using the practice of yoga you can extends your healthy and happy life for far beyond the accepted known. And more importantly improve the quality of your life.


There are different kinds yoga. The main focus of yoga is to benefit your physical and mental health. Yoga is a practice that will focus on the harmony between mind and body. Even though the philosophy of yoga comes from India, now it is practiced all the over the world.


The actual word yoga is a Sanskrit word. That means union or merger and the ultimate goal of the practice of yoga is to strike a balance between the mind and body. In order to achieve this balance between the mind and the body the practice of yoga will use movement, breath, posture, relaxation and meditation in order to establish this balance. This in order to live a healthy, lively and balanced life.


There are many types of yoga, one of the most popular forms of yoga is called Hatha Yoga. Hatha Yoga deals mainly with physical postures and breathing exercises. Another form of yoga is Karma Yoga which emphasizes the spiritual practices to help you unify your body mind and daily life through certain practices. The other form of yoga is called Bhakthi Yoga. Bhakti Yoga is a devotional form of yoga and generally includes chanting, reading scriptures and doing worship.


Most people have heard of the word yoga as yoga is a very popular practice that is practiced all over the world. The ancient yogis had the believe that in order for somebody to be in harmony with themselves and his environment he have to find a balance between the mind that the body and the spirit with in. Yoga was used to find a balance between those three. The yogis formulated the way to achieve this balance. And this is done through breathing techniques and meditation.


Lets look at the 5 different kinds of yoga.


Hatha yoga

Hatha yoga is a yoga of postures. Probably when you think of yoga you will be thinking of Hatha yoga. Hatha Yoga is the most popular form of yoga in the west. Hatha yoga uses physical postures or Asana and different breathing techniques and meditation. All of this is combined to achieve a better health as well as in understanding of spirituality.


Bhakthi Yoga

Bhakthi yoga is the yoga of devotion. It is yoga for the heart and devotion of the people. The practice over Bhakthi Yoga teaches a person to have devotion for his spiritual being or God and to develop this love and acceptance for all living things.


Raja Yoga

Raja Yoga is the yoga of self control. The word Raja actually means Royal. By using the practice of Raja Yoga one sees oneself as central. It means to respect oneself. To achieve this kind of self respect one has to gain control over oneself and the senses.


Jnana Yoga.

Jnana Yoga is the yoga of the mind. Jana yoga is a kind of yoga that will deal with the mind. It will focus on the persons wisdom and intellect with the aim to unify these two to surpasses limitations in life.


Karma Yoga

Karma yoga is the yoga of service. Karma yoga mainly uses the Law of Karma meaning that the present situation is based on your past actions. So by doing selfless service now you are choosing a future that is free from negativity.

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The Five Faces Of Westerner Yoga

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The Five Faces Of Westner Yoga

Yoga pertains to an entire group of spiritual and physical practices that date back as far as 3300 BC in India, an era in which anthropologists have uncovered statues depicting figures in yoga-like postures. As you can imagine, yoga’s influence on the Western world in general and here in the United States in particular, has taken place in a veritable blink-of-an-eye when you look at the whole history of yoga.

Nevertheless, there are a number of people from the past and present who have had a profound influence on the spread of yoga in the West, and probably few of greater significance than the five people listed below…

#1 Rodney Yee

Rodney’s Yoga: http://www.gaiam.com/category/yoga-studio/yoga-instructors/rodney-yee.do

Rodney Yee was once a gymnast, a ballet dancer, and a philosophy major. What do all of these things have in common? The helped him satisfy a deep hunger for knowledge and understanding of the human mind and body. This curiosity is what led him to begin learning, and eventually teaching, his own form of yoga. Rodney has appeared on several national morning shows, and daytime television talk shows like Oprah. He owns a major yoga studio in LA, and is probably THE most well known yoga personality in America, next to Bikram.

#2 Bikram Choudhury

Bikram’s Yoga: http://www.bikramyoga.com

Although he was born in India, Bikram began teaching his “hot yoga” classes in the California during the 1970s. This form of yoga, in which students perform mostly Hatha yoga poses in a heated room, may be the most popular type of yoga in the United States today.

#3 Shiva Rea

Shiva Rea’s Yoga: http://www.shivarea.com/about

Her name sounds Indian, but Shiva is actually an American-born yoga instructor, daughter of an artist/surfer. Shiva has released several award-winning yoga videos, and has traveled the world to appear at yoga retreats and international studios. Now a regular contributor for the Yoga Journal, Shiva has built a name for herself as one of the best yoga teachers in the Western world. She is widely known for her cultivation of Vinyasa yoga techniques into her own style called Prana Flow.

#4 Patricia Walden

Patricia’s Yoga: http://www.gaiam.com/category/yoga-studio/yoga-instructors/patricia-walden.do

While many Western yoga teachers are drawn to the temptation of creating their own, unique style of yoga, branding it and watching it flourish, Patricia has remained dedicated to her Iyengar yoga roots for over 25 years. She has co-authored The Women’s Book of Yoga and Health and starred in several award-winning yoga DVDs, including the best-selling Yoga for Beginners series.

#5 Seane Corn

Seane’s Yoga: http://www.gaiam.com/category/yoga-studio/yoga-instructors/seane-corn.do

The extremely beautiful, talented and charismatic Seane Corn teaches Vinyasa yoga, and is the star of the hugely popular Vinyasa Flow Yoga DVD series. She has been featured on the cover of the Yoga Journal three times, and has also appeared on the covers of Natural Health, Fit yoga, Yoga Life and Healing Retreat and Spa Magazine. Many are drawn to Seane Corn’s charisma and authentic messages of change and progress. She has worked with several political and social programs to bring changes to local and global communities, including a shelter that houses and educates adolescent prostitutes, and YouthAIDS. Born in New Jersey, Seane had her first yoga experience at the Life Cafe in the East Village area of New York.

Have we left out your favorite yoga teacher? Opinions differ widely as to who has had the most influence over modern yoga. But there is no denying that the five yoga instructors above, whether you agree with their teachings or not, are have had a major impact on the way yoga is practiced and taught here in the U.S. and around the western world.

Everett Sizemore is a freelance writer and contributor of content to health and fitness websites. He lives in Denver, CO and runs a fitness industry marketing website.

Enjoy Yoga For Health As You Age

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Enjoy Yoga For Health As You Age

Yoga is a wonderful form of exercise and assists in controlling and balancing various aspects of the body and mind. Yoga helps you in the control of your Central Nervous System and more. Enjoying yoga will promote many positive changes including a boosted self-esteem, a reduction in stress levels as well as discovering strength in your body and improved overall health. For more than 5000 years, people have enjoyed yoga. Yoga derived from the Indian nations, and through time has now allowed many people in the western world take control of their body and mind. Yoga when enjoyed on a regular basis is a great method to help you with the many pressures of today’s society. Yoga combines spirituality, exercise, positive thinking, breathing and so on to help you enjoy healthy ageing.
The Benefits of Yoga

Yoga is a valued practice for many people worldwide. Yoga incorporates fitness, health, gymnastics, and training in a set of rules. Yoga helps you to maintain or lose weight along with strengthening and toning to the muscular system. Yoga is a stress reducing machine. Yoga will train your mind, as you learn to control your thoughts through meditation and breathing. Breathing correctly is essential to mastering yoga. When you practice this form of exercise, you are connected with your inner self. You learn to balance your mind and body, which leads to good health.
Through practicing yoga, your emotions are also controlled, meaning that fears, doubts, and other negative influences will not take control of your life. Rather you will have control. As you practice yoga, you will feel comfortable with both yourself and others around you. The world will become yours, as you learn to communicate effectively and stop sweating the small stuff.
As there are many forms of yoga, be aware that some types of yoga training may not be right for you. Sometimes you may have to modify the workouts to benefit your body type and to withhold the workout suited for your strengths. You have to determine the beginners level in whatever yoga form you participate in, and allow to progress naturally. Your instructor will provide you with the necessary steps to receive the utmost benefit to you and your body.
How To Get Started With Yoga

The first thing you should do is seek medical approval from your practitioner. Make sure you are able to enjoy the type of yoga you choose. Start out slowly and progress only when your body is comfortable. Guide your way into mediate exercising. Yoga will put you in connection with your spiritual side, so prepare to find a new you.
When you first begin yoga, perhaps you would benefit from joining groups that practice yoga at the appropriate level. The group sessions will inspire you to continue your journey to healthy ageing. Having support is essential for all of us, and these yoga groups can become your support team on your journey. If you cannot find a group in your area, visit your local library. You can also purchase books, videos and dvds that provide instruction on how you can both enjoy and benefit with yoga.
Where do I go after learning yoga?

After you have taken the steps to get started and learn and discover the correct methods to perform the yoga exercises, you will need to find a quiet area where you feel comfortable. You want to avoid interruptions while practicing yoga to receive the most benefit from your workout. As yoga involves both physical and mental connection and balance, the benefits from the meditation and breathing will be tantamount to your results, stimulation and healing.
When will I notice the change in me?

Be patient. As with almost everything in life, you may not notice a change right away. It takes time to notice or feel the changes. If you practice yoga on a regular basis changes will occur gradually and soon you will be amazed how your emotional and spiritual connections will begin changing your life in leaps and bounds. Keep in mind that yoga is teaching you how to control your mind, body and emotions.
Work with yoga and yoga will work with you. Yes, promote healthy ageing with the benefits of yoga.

Danette HibberdWellness CoachNLP PractitionerAuthor – From Flutter to Fly, Inspirational Quotes to transform you. fabat40.comTotal wellness for women 40 yrs plus
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In this class, Sarah will introduce the ancient & revered practice of Kundalini yoga. She will lead us through a series of acts, or ‘Kriyas,’ which tear out the toxins and raise our energetic frequency.

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