is a carefully guided resting process that a lot of users refer to as a daytime type of profound sleeping. It was crafted by ancient yogic sages to help folks realize complete peace, to promote dynamic rejuvenation and it is a wisdom meditation that these sages prescribed as a means of knowing through your other than conscious mind. It is an outstanding relaxation tool for all human beings.
Yoga Nidra is an ancient Tantric-Yoga path that leads to inner freedom. It is a secret of transformation that unfolds in a realm that is neither sleep or waking – it unfolds somewhere between the two because in this process you relax and rest as in deep sleep yet remain conscious.
Recently, yoga practitioners and modern western clinicians have found the benefits of this yoga relaxation meditation with regard to the daily stresses of modern life, and they have found the practice to be helpful in soothing the nervous system, increasing relaxation and mental focus.
The greatest benefit of Yoga Nidra is that it restores both your body and mind to complete peace and restfulness. In the practice your thinking mind is guided to completely relax such that you enjoy complete physical, mental and emotional relaxation and explore the tremendous powers hidden within your subconscious and other than conscious mind.
is able to supercharge your renewal process and boost your body’s immune system because it is a step-by-step treatment of maximum letting go, naturally dealing with your bodily, neurological, and unconscious requirements. It is simultaneously a skill designed for peacefulness as well as an application practiced to provide physical, psychological, emotional, and spiritual healthiness and well-thiness. This yoga routine is definitely the most effective strategy yet acknowledged to bring about maximum physiological, psychological and emotional letting go.
In addition to that Yoga Nidra application presents the actual possibility to unravel the sacred secrets of being and divulge the mystery and power of your essence because it is the experiential activity of discovery that goes past the boundaries of information and book-learning. It is a method to get immediate access to nothingness, the intelligent no-thing-ness or pregnant emptiness that is the root of being by whatever name you choose to label it. When you initiate the application you effectively discover gentle relaxation, powerful rejuvenation and deep rest; in all scenarios the treatment leads to the insight or realisation that one’s life itself is the dynamic meditation in which the traveling is the destination, and, that this approach is the way of the human ‘being’, in contrast to the human ‘doing’ of our present day societies.
Yoga Nidra is an amazingly useful approach for causing the relaxation response to cancel out the accumulation of anxieties. It is uniformly loved by school children and golden-agers, and it is genuinely treasured in a large number work environments.
Now you know of the classic remedy of this specific yoga meditation, you’re ready to utilize it. That’s uncomplicated to do because this course of action does not require any special props or equipment; all that is needed is a quiet place where you can lie down and rest as if you were going to take a nap for 30 minutes or so, and then simply allow yourself to be guided into deep relaxation while remaining alert to reap all of the benefits of Yoga Nidra.
may be rendered in English as “yoga sleep”. It is a sleep-like state that occurs with some practitioners of meditation, details of which have been handed down by guru-to-disciple transmission (parampara) within the Indian religions. These aspects may include relaxation and guided visualization techniques as well as the psychology of dream, sleep and yoga.
Yoga-nidra should not be confused with hypnotic states, known as “yoga tandra”. The practice of yoga nidra as yoga relaxation has been found to reduce tension and anxiety. The autonomic symptoms of high anxiety such as headache, giddiness, chest pain, palpitations, sweating, abdominal pain respond well. It has been used to help soldiers from war cope with PTSD
History of Yoga Nidra
The Vedic literature and Upanishads are pregnant with Yogic knowledge but we don’t find the term ‘Yoga Nidra’. However, the Puranas mention it several times, in different context. Markandeya Purana, Vishnu Purana, Devi Bhagvat and other common scriptures highlight the importance of it. Yoga Nidra is very well defined by Adya Sankaracharya in his text Yoga Tadavali. Hatha Yogic Text Hatha Yoga Pradipika also used this term in different context. Later on, contemporary Yogis like Swami Rama, Swami Satyananda and Pandit Sriram Sharma Acharya propagated their own techniques, which are very common today. More recently, several scientific studies are going on in different parts of the world relating to the technique of -
Kriya Yoga meditation derives from an ancient Indian tradition, revived in the nineteenth century by the Indian Yogi Mahavatar Babaji. Despite its huge growth in popularity in the West and the attendant growth in numbers of teachers, many Gurus claim direct student-teacher lineage back to the students of Babaji. Its goals are to achieve inner tranquility and spiritual union with the divine. Its methods are similar to many other yoga systems, using breathing in particular as a means of achieving self-control. This technique of breathing and energy control is known as Pranayama, and has been linked to medical benefits including asthma and stress relief.
Kriya meditation is a strictly disciplined form of meditation, intended to become a regular habit within daily life. Adherents believe it must be practiced regularly and carefully, and often under the supervision of a teacher, in order to build up the required levels of focus and concentration. Teaching is generally one-to-one, in the guru-student tradition of the art.
The meditation itself is practiced in the dark, away from any direct light – even that of a candle. Any outside sensation is merely a distraction that takes away from the practitioners chances of achieving truly deep meditation – contrary to popular images of the guru meditating under a tree or by a river! Meditation is practiced sitting, on a cushion, or even a block of wood – the aim is not to get too comfortable and doze off, but to actively seek out inner calm and silence.
The Pranayama breathing techniques are designed to focus the mind on the here and now. The student sits comfortably, back erect and straight, focusing on the area between their eyebrows (the so-called “spiritual-eye, a center of spiritual power). They then begin to inhale and exhale slowly, mentally saying Hong as the breath is taken in, and Sau as it is breathed out. Together, the phrase Hong-Sau means “I am Spirit”. Gradually, more and more attention is focused on the breath, trying to feel it higher and higher in the nose as it is breathed in. As the mind becomes calmer and more focused, it begins to relax, and the amount of breath diminishes, creating a deeper meditative state. The student is encouraged to constantly refocus their mind on the breathing, not allowing their thoughts to wander too far. The meditation ends by simply sitting for a few minutes to experience the deeply relaxed and meditative state.
Deeper levels of the Kriya yoga are revealed to practitioners only. Masters of the art claim that a person must be prepared for the profoundly life-changing effects of Kriya, or they will not be able to handle it. Someone seeking these effects must therefore build up a daily meditation habit – some masters will not take students before they have spent a year building up their meditation and concentration skills. While the teachers are not jealous of their positions – many recognize the validity of other paths – they certainly guard the secrets of their art from the uninitiated. Perhaps this is just as well – it is said that Paramhansa Yogandana (the man who popularized Kriya in the West) practiced this for hours on end as a boy, at the end of which he was left in a higher state, with no breath at all!
Jane Michael -
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www.encognitive.com MEDITATION MUSIC – Feng Shui- Kokin Gumi – Zen Garden A Japanese rock garden (枯山水, karesansui?), sometimes mistakenly called a Zen garden, is an enclosed shallow sandpit containing sand, gravel, rocks, and occasionally grass and other natural elements. The main elements of karesansui are rocks and sand, with the sea symbolized not by water but by sand raked in patterns that suggest rippling water. Plants are much less important (and sometimes nonexistent) in many karesansui gardens. Karesansui gardens are often, but not always, meant to be viewed from a single, seated position. Some Westerners believe that karesansui gardens can be used to calm human minds, but they were not intended for such in their native Japanese settings. en.wikipedia.org
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We all hear about Yoga, meditation and other similar disciplines or philosophies. Some of us think it’s good exercise and some that it’s good for dealing with stress. Well, actually it is much more.
Yoga is something that can quite literally change your life. It starts by showing you what is really going on with your life, you see truly how your body functions, how your energy flows, how your emotions can be out of control and most importantly how your mind really works. And then you understand yourself much more. You can suddenly see clearly why you behave as you do and how blind we are most of the time.
Actually Yoga can do much more for you. It is a system so ancient and magical, it will touch your soul and transform your perception of reality; you will be one of the few who can truly see. (as said in Zen: Satori, which simply means direct vision).
Of course, at this point the biggest question most of you will ask is: so which Yoga is the real Yoga? I mean, there are so many styles of Yoga out there, which should I choose?
There is no one answer to this question. Most Yogis (adepts of Yoga) will obviously vouch for their style. But the question you need to ask yourself is not which Yoga path is right for you, but actually to look inside and try to feel your own heart and soul and simply answer this question: What do I want from my life?
When you ask Why? you will discover that the answer is not as clear as you thought all along. Because if you are sincere with yourself, you will realize that most of life’s so-called objectives are actually just cravings of your ego and what you really want in life is something else. Not a firm sexy body, not a lot of energy, not to be rich and famous etc. but actually one simple thing: To be truly happy.
That should be the first step. So how does that relate to Yoga? Well, it does very much. You see, when you truly understand what it is that we all need and ask for, to be happy, then you can make your choices in life much easier and with much more clarity. So which Yoga style is good for you? It is that style of Yoga that when you try practicing it, you find it gives you an inner feeling of touching your heart. That you have finally reached home.
Agama Yoga is, in my opinion, exactly that kind of Yoga school. I have seen countless people coming to Agama Yoga school confused, troubled, angry, pleading for help and after just 1 month of Yoga course turning into centered and clear minded human beings. It is a little bit like waking up from a dream (or a nightmare in some cases) and realizing for the first time what the true purpose of life is Much more about Yoga, Tantra and spirituality coming soon.
Moses Maimon -
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