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TweetYoga Nidra is a carefully guided resting process that a lot of users refer to as a daytime type of profound sleeping. It was crafted by ancient yogic sages to help folks realize complete peace, to promote dynamic rejuvenation and it is a wisdom meditation [...] Kriya Yoga meditation derives from an ancient Indian tradition, revived in the nineteenth century by the Indian Yogi Mahavatar Babaji. Despite its huge growth in popularity in the West and the attendant growth in numbers of teachers, many Gurus claim direct student-teacher lineage back to the students of Babaji. Its goals are to achieve inner tranquility and spiritual union with the divine. [...] We all hear about Yoga, meditation and other similar disciplines or philosophies. Some of us think it’s good exercise and some that it’s good for dealing with stress. Well, actually it is much more. [...] Tweet There are as many types of meditation techniques as there are wonderful flavors of ice cream. This allow each person to find a flavor that is delicious to them. In this article series I will provide an overview of many of the different meditation [...] |
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