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Tweet A regular practice of yoga will help you gradually expand the awareness of both your internal and external lives. Through meditation it is possible to achieve a clarity of the world you live in, increase your understanding and tolerance, and heighten your aspirations in [...] Tweet Most Westerners think of meditation as someone sitting down, cross legged with their eyes closed and probably chanting some kind of mantra over and over again. But that is only one of the ways that people can practice meditation. Meditating can also be performed standing up, [...] |
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