Tag Archives: Kerala

Kerala Yoga Meditation Retreats, an Address for Blissful Health

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Ayurveda is a science of life that calls on every individual to live in perfect harmony with his natural environment. It is the science of life which detoxifies and rejuvenates the body, builds resistance and maintains the equilibrium among the body, mind and spirit. According to Ayurveda all the illness and diseases occur in a human body because of the imbalance of the tridoshas namely Vatta (air and space), Pitta (fire and water) and Kapha (water and earth).

The word Ayurveda is derived from two words ‘Ayur’, meaning ‘life’, and ‘Veda’, meaning ‘knowledge’. By making Ayurveda an integral part of our daily routine people can enjoy a healthy and long life. To learn genesis and avail various ayurvedic treatments scores of tourists prefer Kerala ayurveda tour. This is a customized tour package which provides an opportunity for tourists to enjoy the treatments of natural healing. This tour package is efficiently designed which give a chance to tourists to visit several Kerala ayurveda centers so to experience the power of ayurveda.

In a broader term Ayurvedic therapies can be classifieds into two ways Santarpan or Strengthening. It is rejuvenation therapies which increase immunity, happiness, longevity and peace of mind. And the other is Apatarpan or Emaciating which deals in removing toxins from the body and balances the doshas.

Yoga which means union which is one of the most important aspects of Ayrurveda. It refers to the union between body, mind and spirit. This is an ancient systematic process which emphasizes on physical postures and breathing techniques to tap cosmic energies that revitalizes several body organs. It is the science which not only affects the conscious mind but also the subconscious and unconscious mind. It is systematic process which can learn under the guidance of yoga practitioners so scores tourists visit Kerala Yoga Centers during their Kerala Tour.

Meditation is another keystone of Ayurveda which sets mind free from undesirable thoughts. It is the approach of understanding mind and its functions which ultimately help in controlling thought process and make life better. In Sanskrit language meditation means ‘wisdom’ which provides a power to judge emotions, thought pattern, mental conditions and its reactions. By being judicious to emotions people can control their action which finally help them to make their life better and productive. Kerala the God’s Own Country is the hub of yoga meditation retreats where tourists from across the globe come to learn this art of living.

The internationally famed Kerala ayurveda centers are known for the perfect amalgamation of traditional way of treatment and state of art facilities. The world-class treatment with great hospitality summons large number of tourists from several parts of globe round the year to this land of enchanted beauty.

Yoga meditation in Kerala are some of the best known places in the world to learn mediations and yoga. Scores of tourists prefer Kerala ayurveda tour so they can experience the holistic approach of disease treatment.

Yoga Therapy In Kerala

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The term “Yoga’ has been originated from Sanskrit which means union of mind , body and spirit. Yoga can be also defined as practice of physical postures or poses. The vast field of Yoga includes techniques of breathing, meditation, body awareness, purification, and emotional stability.

Yoga has wide range of features which can very well diminish, managed and cure a particular disease by carefully selecting elements included in the Yoga traditions.

Yoga Therapy:
In the first half of the 20th century, Yoga therapy has been evolved in India. Yoga therapy is a new discipline which integrate traditional Yogic concepts and techniques with the western medical and psychological knowledge. It is a therapy without medicines and surgery without tools. Yoga therapy deals with the holistic treatment of various kinds of psychological or somatic dysfunction. The natural and innate healing resources of the body is promoted by this therapy. It also helps in restoring the proper functioning of the various systems present in our body.

Depending on the individual needs and also considering the medical accounts, Yoga therapists designs Yoga practices for the patients. They prescribes some specific regimens of postures, breathing exercises and relaxation techniques. Yoga therapy can diminish various symptoms and guard the body against various diseases which are mostly evolved due to stress. It treats various ailments ranging from back problems to arthritis to heart conditions to hyperventilation to asthma to irritable bowel syndrome to diabetes to multiple sclerosis to chronic fatigue syndrome to anxiety to hypertension.

In contrary to this, traditional Yoga is primarily concerned with personal fineness on the part of a “normal” or healthy individual. But both the techniques, however, share an understanding of the human being as an integrated body-mind system, which can function optimally only when there is a state of dynamic balance. Yoga therapy is more effective than general yoga practice as a safe means of treating medical conditions.

Advantages of Yoga Therapy:
1. Yoga therapy is good for everyone.
2. It is a modified form of all the classical Yoga practices and therefore provides same advantages the traditional Yoga practices provides but without having any risk of injury.
3. Yoga therapy keeps the body flexible and mobile and keeps the joints moving.
4. Yoga therapy helps in both preventing and curing the diseases..

Yoga Therapy in Kerala:
Kerala which is situated in the southern most part of India is renowned all over the world for its Yoga therapy. Kerala has many Ayurvedic resorts which offers Yoga therapies. Some of the famous Auyurvedic resorts of Kerala are Athreya Ayurvedic Resorts, Keraleeyam Ayurvedic Resort, Somatheeram Resorts, Kare Yoga Centre (Iyengar yoga therapy kerala) and many more.

All these resorts offers special therapies to treat various ailments depending upon the body condition. These therapies included general body massages with herbal oils, Steam bath in herb enriched steam, Dhara [with medicated buttermilk], Half body massage with herbal oils, Special head massage, Panchkarma tretmens, Slimming programs, paralysis, weight loss, Anti- aging, Yoga and mediation, Detoxification and rejuvenation therapies.