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Yoga Therapy (In The Light Of Contemporary Psychotherapies)

nisarga — Thu, 30 Sep 2010 23:20:00 +0000

Yoga Therapy (In The Light Of Contemporary Psychotherapies)

Introduction

The dimensions of yoga therapy become quite vast and in fact, immeasurable when we look at the different aspects, principles and approaches. As far as the approach is concerned, it is preventive, curative and promotive in nature [...]

10 Ways to Wake Up Your Mornings

nisarga — Thu, 30 Sep 2010 13:45:41 +0000

10 Ways to Wake Up Your Mornings

1. Get Up.

How often do you find yourself completely uninterested in getting up once your alarm goes off? There’s a reason why this happens so often. It’s not so much that you’re so tired (although if you’ve gotten [...]

What is Kundalini Yoga?

nisarga — Thu, 16 Sep 2010 18:31:32 +0000

What is Kundalini Yoga?

Taken from the book Open your heart with Kundalini Yoga, by Siri Datta

Throughout the ages, in every civilization, there has been a hidden pathway, a secret technology of discovery, which enables the individual to reach the ultimate [...]

Yoga Nidra and the Law of Attraction Action

nisarga — Fri, 28 Aug 2009 14:18:29 +0000

Yoga Nidra includes what is popularly known as the Law of Attraction. The distinction is that Yoga Nidra has been effectively using this principle by another name for thousands of years to help you set and achieve your goals.

In Yoga Nidra practice the Law [...]

Simple Stress Reduction Techniques

nisarga — Sun, 19 Apr 2009 02:18:31 +0000

Deadlines to meet, appointments to keep, relationship problems, financial worries, the list of stress factors goes on and on. We live in a world of stress and are constantly bombarded with stimulus that creates tension in our bodies and minds.

Most people are aware of [...]

Meditation Guide

nisarga — Thu, 01 Jan 2009 04:53:07 +0000

There is absolutely no way I can possibly tell you about all the different types of meditation in just one article. My intention is to tell you about some of the general benefits of meditation the different types have in common and introduce you [...]