Music and Yoga for Relaxation

Yoga is invigoration in relaxation. Freedom in routine. Confidence through self control. Energy within and energy without.  ~Ymber Delecto

Yoga, the Sanskrit word means ‘union’, the way to unite the individual with the divine means. Practice of this 5000 year old science has been continuing for centuries which was actually originated from Hindu philosophy. According to Patanjali, the ancient compiler of the Yoga Sutras, Yoga is the practice of quieting the mind. The sage also said, “In deep meditation the flow of concentration is continuous like the flow of oil.” Yoga helps to develop harmony between the mind, soul and body by uniting, yoking, joining and putting together these three elements of human being. Kundalini Yoga is a spiritual practice in the world of yoga, which awakes our senses to attain the ultimate peace in life. So proper yoga practice with exercise, meditation and asanas can help to relax the mind, body and soul.

Yoga, the greatest antidote to stress, ensures complete relaxation if practiced regularly. When paired with music, yoga becomes much more effective than ever. While performing yoga, Meditation music creates the right mood. Even relaxing yoga music and soothing sounds can be a great aid to sleep. Yoga helps to develop a peaceful mind. The soothing Yoga music helps to relax, calm the mind, and thus create a balance within. Many stress-relaxing techniques included in Yoga enforce relaxation in this stressful life of the present time. At the end of each Yoga session, corpse pose or Savasana is compulsory. This asana gets one back into the real or mundane world from the world of eternity, feeling more refreshed and relaxed, armed with the weapons to fight off the stress from the daily life.

Yoga helps to bring down stress and enhance relaxation. And music has the universal appeal to soothe the inner-self of anyone and everyone. Music creates a harmony in the mind which also leads to increased power of concentration. Nowadays, gradually, people can understand this aspect or benefit of Yoga practicing for which many spiritual music companies offer particular Yoga DVDs and CDs containing hymns and chants which soothe the mind by creating a calm atmosphere around. These enchanting hymns and mantras of Yoga music enter the deepest sense of human mind and blend with his or her original self.

Spirit Voyage is one such online record label company that guides you through the journey of a spiritual insight. With its huge collection of Meditation music, CDs and DVDs, the company helps to entice the feeling of ultimate relaxation to both your body and soul. So listen to this range of devotional music and dip into the river of melody. Experience the blissful calmness and delightful soothing inner self with the Kundalini Yoga Music offered by Spirit Voyage. Spirit Voyage Yoga DVDs are the greatest way of developing a deep spiritual connection with the divine power. To wipe away all the negative vibes and tensions from the mind which is very much common and normal in today’s perspective, Spirit Voyage is there ensuring you a relaxed and refreshed life.

Now, you can get peace with yoga, meditation and relaxing music. So heal the anxiety through the practice of Yoga. With this relaxing music let the tensions go away permanently from your life and regenerate your soul and rejuvenate the flow of energy with the soothing tunes.


The author writes of Spirit Voyage which is engaged in offering various kinds of yoga music and meditation music. The company offers different CDs and DVDs for practicing Kundalini Yoga and other yoga forms.

Yoga- the Extreme Satisfaction of Soul

Yoga- the Extreme Satisfaction of Soul

Yoga, the extreme heights of peacefulness attained through the silencing of the soul.

Yoga, the oldest way of spiritual practice is one of the six schools in Hindu philosophy. Towards the end of twentieth century, yoga teachers moved to the West and travelers from the West to India led to the flourishing of Yoga in western countries. In the West, yoga gives stress on different postures associated with it. The Bhagavad Geetha, The Upanishads, The Yoga Sutras of Patajali, the Hatha Yoga Pradipika, Yoga Rahasya and many other Hindu texts holds writings based on Yoga.

Classification:

Karma yoga- Yoga of action

Jnana Yoga- Yoga of wisdom

Bhakti Yoga-Yoga of devotion

Raja Yoga- Yoga of meditation

Yoga, the science of liberation helps its disciples to reach the extreme point of liberation. Since Yoga has a basic therapeutic healing power, is practiced together with other medications. Ashtanga Yoga and Ayurveda is simply mixed in the practice of Yoga.

Yoga lay emphasis on the body, mind and the emotional area of a person. At the final stage the Yogi (one who practice Yoga) reaches the ‘moksha’ stage where there is no interruption of thoughts occurs. Concentration and meditation are indivisible parts of Yoga that infills the meditator with the extreme pleasures of peace and joy.

According to Hinduism, yoga is practiced to attain the union with the God and Buddhism says Yoga as a practice that deepens wisdom, thought and insight. Western countries give emphasis on individualism. Yoga is a practice to spiritual awareness and insight for a normal person.

Yoga Therapy:

Yoga Therapy is an extensive healer that promotes positive health. Anxiety, hypertension, heart problems, asthma, diabetes, etc are some of the conditions in which Yoga is applicable. Yoga therapy is approved by the Medical Researchers as it is found to be effective in most of the ailments. Yoga therapy is an effective stress manager. It includes physical postures, breathing techniques and other relaxation methods.

Sri Ramakrishna Parama Hamsa, Swami Vivekananda, Swami Sivananda, Parama Hamsa Yoga Nanda, Mira Bhai from Bhakti tradition, Sankaracharya from jnana tradition, etc are some of the celebrated yogis of the ancient India.

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