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	<title>Yoga Nidra and Yoga Nidra Yoga Relaxation Meditation for Mind and Body &#187; Health</title>
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<title>Yoga Nidra and Yoga Nidra Yoga Relaxation Meditation for Mind and Body</title>
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		<title>Basic Health &amp; Yoga tips</title>
		<link>http://nidrayoga.com/2212/basic-health-yoga-tips/</link>
		<comments>http://nidrayoga.com/2212/basic-health-yoga-tips/#comments</comments>
		<pubDate>Sat, 13 Nov 2010 12:32:03 +0000</pubDate>
		<dc:creator>nisarga</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Nidra]]></category>
		<category><![CDATA[Article Source]]></category>
		<category><![CDATA[Basic]]></category>
		<category><![CDATA[Basic Health]]></category>
		<category><![CDATA[Clarity Of Mind]]></category>
		<category><![CDATA[Class Focus]]></category>
		<category><![CDATA[Fitness Rooms]]></category>
		<category><![CDATA[Fluid Heat]]></category>
		<category><![CDATA[Happy All The Time]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Johnsmith]]></category>
		<category><![CDATA[Meditation Technique]]></category>
		<category><![CDATA[Physical Exercise]]></category>
		<category><![CDATA[Physical Postures]]></category>
		<category><![CDATA[Physiological Balance]]></category>
		<category><![CDATA[Recent Science]]></category>
		<category><![CDATA[Science Points]]></category>
		<category><![CDATA[Spiritual Growth]]></category>
		<category><![CDATA[Thought Process]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Traditional Yoga]]></category>
		<category><![CDATA[Warm Ups]]></category>
		<category><![CDATA[Yoga Class]]></category>
		<category><![CDATA[yoga classes]]></category>
		<category><![CDATA[Yoga Meditation]]></category>
		<category><![CDATA[Yoga Positions]]></category>
		<category><![CDATA[yoga postures]]></category>
		<category><![CDATA[yoga practice]]></category>
		<category><![CDATA[Yoga Retreats]]></category>
		<category><![CDATA[Yoga Session]]></category>
		<category><![CDATA[Yoga Tips]]></category>

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		<description><![CDATA[Yoga meditation is a very vast and effective meditation technique. It requires your mind to focus on any one thing and control its thought process. Yoga meditation is a powerful meditation technique that anyone can use to increase physiological balance, clarity of mind and awareness. Yoga meditation is not merely about the physical postures. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kerala Yoga Meditation Retreats, an Address for Blissful Health</title>
		<link>http://nidrayoga.com/2044/kerala-yoga-meditation-retreats-an-address-for-blissful-health/</link>
		<comments>http://nidrayoga.com/2044/kerala-yoga-meditation-retreats-an-address-for-blissful-health/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 00:31:53 +0000</pubDate>
		<dc:creator>nisarga</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Address]]></category>
		<category><![CDATA[Ayurvedic Therapies]]></category>
		<category><![CDATA[Ayurvedic Treatments]]></category>
		<category><![CDATA[Blissful]]></category>
		<category><![CDATA[Body Mind And Spirit]]></category>
		<category><![CDATA[Body Organs]]></category>
		<category><![CDATA[Conscious Mind]]></category>
		<category><![CDATA[Cosmic Energies]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Kerala]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Meditation Retreats]]></category>
		<category><![CDATA[Mind And Spirit]]></category>
		<category><![CDATA[Perfect Harmony]]></category>
		<category><![CDATA[Physical Postures]]></category>
		<category><![CDATA[Rejuvenation Therapies]]></category>
		<category><![CDATA[Removing Toxins From The Body]]></category>
		<category><![CDATA[Retreats]]></category>
		<category><![CDATA[Science Of Life]]></category>
		<category><![CDATA[Tourists Visit]]></category>
		<category><![CDATA[Unconscious Mind]]></category>
		<category><![CDATA[Yoga Centers]]></category>
		<category><![CDATA[Yoga Meditation]]></category>
		<category><![CDATA[Yoga Practitioners]]></category>
		<category><![CDATA[Yoga Retreats]]></category>

		<guid isPermaLink="false">http://nidrayoga.com/2044/kerala-yoga-meditation-retreats-an-address-for-blissful-health/</guid>
		<description><![CDATA[            Tweet<p>Ayurveda is a science of life that calls on every individual to live in perfect harmony with his natural environment. It is the science of life which detoxifies and rejuvenates the body, builds resistance and maintains the equilibrium among the body, mind and spirit. [...]]]></description>
		<wfw:commentRss>http://nidrayoga.com/2044/kerala-yoga-meditation-retreats-an-address-for-blissful-health/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What are the Health Benefits of Yoga?</title>
		<link>http://nidrayoga.com/1130/what-are-the-health-benefits-of-yoga-2/</link>
		<comments>http://nidrayoga.com/1130/what-are-the-health-benefits-of-yoga-2/#comments</comments>
		<pubDate>Wed, 15 Sep 2010 04:50:41 +0000</pubDate>
		<dc:creator>nisarga</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Arthritis Patients]]></category>
		<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Better Breathing]]></category>
		<category><![CDATA[Body Tissues]]></category>
		<category><![CDATA[Breathing Technique]]></category>
		<category><![CDATA[breathing techniques]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[Good Health]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health Benefits]]></category>
		<category><![CDATA[Iyengar Yoga]]></category>
		<category><![CDATA[Lung Capacity]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Natural Lubrication]]></category>
		<category><![CDATA[power yoga]]></category>
		<category><![CDATA[Reducing Stress]]></category>
		<category><![CDATA[Time Benefits]]></category>
		<category><![CDATA[True Fitness]]></category>
		<category><![CDATA[Yoga Asana]]></category>
		<category><![CDATA[Yoga Health]]></category>
		<category><![CDATA[Yoga Posture]]></category>
		<category><![CDATA[yoga postures]]></category>
		<category><![CDATA[yoga yoga]]></category>

		<guid isPermaLink="false">http://nidrayoga.com/1130/what-are-the-health-benefits-of-yoga-2/</guid>
		<description><![CDATA[            Tweet<p>What are the Health Benefits of Yoga?</p>
<p>Yoga has been in the world since more than 5000 years. Every year more and more people are discovering its advantage and have started practicing to enjoy health benefits. We can say that the world today is swept [...]]]></description>
		<wfw:commentRss>http://nidrayoga.com/1130/what-are-the-health-benefits-of-yoga-2/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Enjoy Yoga For Health As You Age</title>
		<link>http://nidrayoga.com/1302/enjoy-yoga-for-health-as-you-age/</link>
		<comments>http://nidrayoga.com/1302/enjoy-yoga-for-health-as-you-age/#comments</comments>
		<pubDate>Sun, 12 Sep 2010 14:31:04 +0000</pubDate>
		<dc:creator>nisarga</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Assists]]></category>
		<category><![CDATA[Benefits Of Yoga]]></category>
		<category><![CDATA[Central Nervous System]]></category>
		<category><![CDATA[Doubts]]></category>
		<category><![CDATA[Enjoy]]></category>
		<category><![CDATA[Fitness Health]]></category>
		<category><![CDATA[Good Health]]></category>
		<category><![CDATA[Gymnastics Training]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[mind and body]]></category>
		<category><![CDATA[Muscular System]]></category>
		<category><![CDATA[Positive Changes]]></category>
		<category><![CDATA[Positive Thinking]]></category>
		<category><![CDATA[practice yoga]]></category>
		<category><![CDATA[Small Stuff]]></category>
		<category><![CDATA[Stress Levels]]></category>
		<category><![CDATA[Types Of Yoga]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[yoga exercise]]></category>
		<category><![CDATA[yoga practice]]></category>
		<category><![CDATA[Yoga Training]]></category>
		<category><![CDATA[yoga yoga]]></category>

		<guid isPermaLink="false">http://nidrayoga.com/1302/enjoy-yoga-for-health-as-you-age/</guid>
		<description><![CDATA[            Tweet<p>Enjoy Yoga For Health As You Age</p>
<p>Yoga is a wonderful form of exercise and assists in controlling and balancing various aspects of the body and mind. Yoga helps you in the control of your Central Nervous System and more. Enjoying yoga will promote many [...]]]></description>
		<wfw:commentRss>http://nidrayoga.com/1302/enjoy-yoga-for-health-as-you-age/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hum More &#8211; Live Longer</title>
		<link>http://nidrayoga.com/815/hum-live-longer/</link>
		<comments>http://nidrayoga.com/815/hum-live-longer/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 15:52:45 +0000</pubDate>
		<dc:creator>nisarga</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yogas]]></category>
		<category><![CDATA[American Journal Of Respiratory And Critical Care]]></category>
		<category><![CDATA[American Journal Of Respiratory And Critical Care Medicine]]></category>
		<category><![CDATA[Blood Flow]]></category>
		<category><![CDATA[Blood Oxygenation]]></category>
		<category><![CDATA[Capillary Beds]]></category>
		<category><![CDATA[Classical Voice]]></category>
		<category><![CDATA[Critical Care Medicine]]></category>
		<category><![CDATA[Exhalation]]></category>
		<category><![CDATA[Gas Exchange]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Karolinska Hospital]]></category>
		<category><![CDATA[Medicine]]></category>
		<category><![CDATA[Nasal Passages]]></category>
		<category><![CDATA[Nasal Sinuses]]></category>
		<category><![CDATA[Oxygen]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[Respiratory And Critical Care Medicine]]></category>
		<category><![CDATA[Sinus Cavities]]></category>
		<category><![CDATA[Stockholm Sweden]]></category>
		<category><![CDATA[Volunteers]]></category>

		<guid isPermaLink="false">http://nidrayoga.com/?p=815</guid>
		<description><![CDATA[            Tweet<p style="text-align: center;"> </p>
Humming for Health

<p>In a study reported in the American Journal of Respiratory and  Critical Care Medicine (2002; 166: 144-145),researchers at the Karolinska Hospital  in Stockholm, Sweden found that nitric oxide levels in the sinuses were 15  times higher [...]]]></description>
		<wfw:commentRss>http://nidrayoga.com/815/hum-live-longer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Unexplainable Store</title>
		<link>http://nidrayoga.com/553/the-unexplainable-store/</link>
		<comments>http://nidrayoga.com/553/the-unexplainable-store/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 14:59:05 +0000</pubDate>
		<dc:creator>nisarga</dc:creator>
				<category><![CDATA[Yogas]]></category>
		<category><![CDATA[Astral Projection]]></category>
		<category><![CDATA[Chakra]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Dna]]></category>
		<category><![CDATA[Endorphin]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[Life Anxiety]]></category>
		<category><![CDATA[Lucid Dream]]></category>
		<category><![CDATA[Manifestation]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Prosperity]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Telepathy]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://nidrayoga.com/553/the-unexplainable-store/</guid>
		<description><![CDATA[            Tweet<p>What interests you?</p>
<p>- Astral Projection</p>
<p>- Meditation Manifestation</p>
<p>- Sleep</p>
<p>- Lucid Dream</p>
<p>- Esp</p>
<p>- Chakra</p>
<p>- Psychic</p>
<p>- Creativity</p>
<p>- Dna</p>
<p>- Endorphin</p>
<p>- Health</p>
<p>- Motivation</p>
<p>- Prosperity</p>
<p>- Relaxation</p>
<p>- Weight Loss</p>
<p>- Hypnosis</p>
<p>- Memory</p>
<p>- Telepathy</p>
<p>- Remote Viewing</p>
<p>- Past Life</p>
<p>- Anxiety</p>
<p>- Confidence</p>
<p>Come see our selection&#8230;
The [...]]]></description>
		<wfw:commentRss>http://nidrayoga.com/553/the-unexplainable-store/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Breathe &#8211; An A-z Course In Classical Yogic Breathing.</title>
		<link>http://nidrayoga.com/480/how-to-breathe-an-a-z-course-in-classical-yogic-breathing/</link>
		<comments>http://nidrayoga.com/480/how-to-breathe-an-a-z-course-in-classical-yogic-breathing/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 03:54:10 +0000</pubDate>
		<dc:creator>nisarga</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yogas]]></category>
		<category><![CDATA[Absolute Beginners]]></category>
		<category><![CDATA[All Occasions]]></category>
		<category><![CDATA[Anatomy Physiology]]></category>
		<category><![CDATA[Breathing Practices]]></category>
		<category><![CDATA[Gluck]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[vitality]]></category>
		<category><![CDATA[Yogic Breathing]]></category>

		<guid isPermaLink="false">http://nidrayoga.com/480/how-to-breathe-an-a-z-course-in-classical-yogic-breathing/</guid>
		<description><![CDATA[            Tweet<p>How  To Breathe</p>
<p>by Matt Gluck</p>
<p>For Health, Vitality and Joy</p>
<p>A Course in classical  breathing </p>
<p>For everyone and all occasions</p>
<p></p>
<p>For Health, Vitality, Joy 200 Page Demystified A-z Manual In Classical Yogic Breathing Practices For Absolute Beginners To Advanced Students. Includes Theory, Anatomy, Physiology. Breathing [...]]]></description>
		<wfw:commentRss>http://nidrayoga.com/480/how-to-breathe-an-a-z-course-in-classical-yogic-breathing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Everything Laughter Yoga: Learn To Laugh For No Reason!</title>
		<link>http://nidrayoga.com/477/everything-laughter-yoga-learn-to-laugh-for-no-reason/</link>
		<comments>http://nidrayoga.com/477/everything-laughter-yoga-learn-to-laugh-for-no-reason/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 19:06:14 +0000</pubDate>
		<dc:creator>nisarga</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yogas]]></category>
		<category><![CDATA[Bookstore]]></category>
		<category><![CDATA[Changing Your Life]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Information And Guidance]]></category>
		<category><![CDATA[Laugh]]></category>
		<category><![CDATA[Laughter Club]]></category>
		<category><![CDATA[Laughter Is The Best Medicine]]></category>
		<category><![CDATA[Laughter Yoga]]></category>
		<category><![CDATA[Medicine]]></category>
		<category><![CDATA[Oprah Show]]></category>
		<category><![CDATA[Oprah Winfrey]]></category>
		<category><![CDATA[Oprah Winfrey Show]]></category>
		<category><![CDATA[Reason]]></category>
		<category><![CDATA[Revolutionary Method]]></category>
		<category><![CDATA[Sense Of Humor]]></category>
		<category><![CDATA[yoga experience]]></category>
		<category><![CDATA[Yoga Instructor]]></category>

		<guid isPermaLink="false">http://nidrayoga.com/477/everything-laughter-yoga-learn-to-laugh-for-no-reason/</guid>
		<description><![CDATA[            Tweet Laughter Yoga              Bookstore

Awaken the joy within you and start  changing                your life!



<p>A selection of [...]]]></description>
		<wfw:commentRss>http://nidrayoga.com/477/everything-laughter-yoga-learn-to-laugh-for-no-reason/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healing Music Sessions.</title>
		<link>http://nidrayoga.com/349/healing-music-sessions/</link>
		<comments>http://nidrayoga.com/349/healing-music-sessions/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 18:49:01 +0000</pubDate>
		<dc:creator>nisarga</dc:creator>
				<category><![CDATA[Yogas]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[new age music]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[therapeutic music]]></category>

		<guid isPermaLink="false">http://nidrayoga.com/349/healing-music-sessions/</guid>
		<description><![CDATA[            Tweet<p>Music That Heals. Distinct Sessions For Specific Orgrans As Well As Relaxation And Concentration Music Sessions.</p>
<p>Simply listen to therapeutic music and benefit from:</p>
<p> Physical healing</p>
<p> Emotional healing </p>
<p> Relationship healing</p>
<p>Find the secret of health in New Age  music!</p>
<p>Healing [...]]]></description>
		<wfw:commentRss>http://nidrayoga.com/349/healing-music-sessions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>About Yoga Nidra Yoga</title>
		<link>http://nidrayoga.com/yoganidra/</link>
		<comments>http://nidrayoga.com/yoganidra/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 19:10:57 +0000</pubDate>
		<dc:creator>nisarga</dc:creator>
				<category><![CDATA[Yogas]]></category>
		<category><![CDATA[35 Years]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[comes]]></category>
		<category><![CDATA[covered]]></category>
		<category><![CDATA[Deep Sleep]]></category>
		<category><![CDATA[Eight]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Great]]></category>
		<category><![CDATA[Guided Relaxation]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Hello]]></category>
		<category><![CDATA[Jean Klein]]></category>
		<category><![CDATA[Keep]]></category>
		<category><![CDATA[Law of Attraction]]></category>
		<category><![CDATA[Limbs]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Meditation Cd]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Nidra Yoga]]></category>
		<category><![CDATA[nonduality]]></category>
		<category><![CDATA[Overview]]></category>
		<category><![CDATA[Preference]]></category>
		<category><![CDATA[Shaivism]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Styles]]></category>
		<category><![CDATA[Teacher]]></category>
		<category><![CDATA[Yoga And Meditation]]></category>
		<category><![CDATA[Yoga Meditation]]></category>
		<category><![CDATA[Yoga Nidra]]></category>
		<category><![CDATA[yoga practice]]></category>

		<guid isPermaLink="false">http://nidrayoga.com/?page_id=2</guid>
		<description><![CDATA[            Tweet<p></p>
<p>Hello and Welcome,</p>
<p>My name is James Traverse. I have been involved with the study and practice of yoga and meditation for some 35 years. I was initiated in the direct approach of Advaita Vedante and Kashmiri Shaivism by Jean Klein. Today I share the [...]]]></description>
		<wfw:commentRss>http://nidrayoga.com/yoganidra/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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