Yoga Health and Happiness Secrets
Happiness is in the mind, and the mind is supported by the body – a healthy mind lives in a healthy body.
What is Yoga Nidra
The best way to understand what Yoga Nidra is is to understand who is practicing it.
Yoga Nidra Yoga
Yoga Nidra is the practice of ‘yogic sleep’ as a means of being awake as your true nature.
Yoga Nidra – cause and effect
Yoga Nidra is a means to see that cause and effect are two sides of the same coin. This is because what relaxes in the practice of Yoga Nidra is your thinking mind or what I call the ‘hamster mind’.
Yoga Nidra – what it’s like…
Lastly what is most incredible about this process is that you access it by being at ease and deliberately relax out of the conscious waking state and awake aware and alert in the boundryless realms of alpha, theta and delta where you can explore without limitations.
