Tweet
History of Hatha Yoga:
The history of hatha yoga goes back in the fifteenth century India when Yogi Swatmarama, a sage during those times, introduced it as a form of “a stairway to the heights” of Raja Yoga which is the preparatory stage of physical [...]
Tweet
The following major styles of Hatha Yoga can be seen as the closest to the ‘true’ teachings of yoga.
The founders of the 3 major styles — Ashtanga, Iyengar and Viniyoga — were all students of Sri T. Krishnamacharya, a famous teacher at the Yoga [...]
Tweet
As we all know that psychotherapy is all about behavioral modification and inner transformation in an individual. The goal of therapy has been put in terms of removing symptoms, restoring earlier levels of functioning, freeing the person to be self realizing(in Roger’s term, “a [...]
