This meditation will help you to relax. The beautifully voice guide you trough the whole meditation. you will feel calm, at peace when you go deeper into this meditation. Its a self help meditation, which brings you more in balance and gives you a [...]]]> http://nidrayoga.com/730/guided-relaxation-meditation/feed/ 25 http://nidrayoga.com/yoganidra/ http://nidrayoga.com/yoganidra/#comments Thu, 20 Aug 2009 19:10:57 +0000 nisarga http://nidrayoga.com/?page_id=2

Hello and Welcome,

My name is James Traverse. I have been involved with the study and practice of yoga and meditation for some 35 years. I was initiated in the direct approach of Advaita Vedante and Kashmiri Shaivism by Jean Klein. Today I share the [...]]]> http://nidrayoga.com/yoganidra/feed/ 1 http://nidrayoga.com/1466/the-benefits-of-royalty-free-meditation-music/ http://nidrayoga.com/1466/the-benefits-of-royalty-free-meditation-music/#comments Fri, 09 Jan 2009 03:00:45 +0000 nisarga http://nidrayoga.com/1466/the-benefits-of-royalty-free-meditation-music/ As a meditation music composer I’ve been creating background music for guided meditations and hypnosis productions for many years. I have worked with a wide variety of meditation teachers, hypnotherapists and holistic healers during that time, and I’ve noticed that many of them have [...]]]> http://nidrayoga.com/1466/the-benefits-of-royalty-free-meditation-music/feed/ 0