Guided relaxation meditation

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This meditation will help you to relax. The beautifully voice guide you trough the whole meditation. you will feel calm, at peace when you go deeper into this meditation. Its a self help meditation, which brings you more in balance and gives you a [...]

About Yoga Nidra Yoga

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Hello and Welcome,

My name is James Traverse. I have been involved with the study and practice of yoga and meditation for some 35 years. I was initiated in the direct approach of Advaita Vedante and Kashmiri Shaivism by Jean Klein. Today I share the [...]

The benefits of royalty free meditation music

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As a meditation music composer I’ve been creating background music for guided meditations and hypnosis productions for many years. I have worked with a wide variety of meditation teachers, hypnotherapists and holistic healers during that time, and I’ve noticed that many of them have [...]