Some of the people that are interested in guided meditation never give it the chance it deserves because they’re unaware of just how easy it can be. They don’t realize that they can use a guided meditation mp3 instead of having to attend classes weekly, or sit in front of a computer for hours on end.
The overall goal of meditation is to free the mind of negative thoughts, then motivate and stimulate the mind so it will become more efficient and productive in the future. A guided meditation mp3 helps to make this process work faster. It’s hard to focus sometimes, especially when you’re just learning how to meditate, so the mp3 recordings help the mind relax and focus on the task at hand.
Usually the mp3s use music or a calming voice to give instruction and guidance. They can help a person establish a better breathing pattern, or remind someone to stretch their muscles in a certain way.
The use of music is very beneficial for the mind, it’s nonthreatening and easy to listen to. Music will help the mind relax and concentrate on the type of meditation you’re trying to achieve.
Guided meditation mp3s are a great way to speed up the meditation process. Instead of spending hours trying to focus and ultimately becoming frustrated and giving up it’s possible to use music or soothing sounds to help the mind relax, then focus on becoming more efficient. Not only can this help a person’s social life but their professional life as well.
Find the secrets of Binaural Beats, Monaural Beats and Isochronic Tones. This is information you can’t get anywhere else. Alter State Of Consciousness Presented by To Better Health your source for natural healing remedies.
I am offering this Self-Hypnosis (Finding Your True Self) Guided Meditation for anyone who is looking for something to help them feel better and perhaps fall asleep faster and wishes to forget about the daily stress and worries. www.mediafire.com As I mentioned in the video, I initially made this recording for my girlfriend at the time as she had difficulties falling asleep. Quite often, I would hypnotize her myself but I made the recording for the nights where I was so tired that I would fall asleep while hypnotizing her or for when I was away. I hope you will enjoy and that it may bring love and light in your life. Thanks for watching my other vids or for the sweet comments you leave! I made the music in the background as well. Christian Tatonetti was born in Montreal. itunes.apple.com Helived for ten year son Salt Spring Island, and now resides in Victoria. This innovative musician plays sitar, piano and is currently studying classical singing at the Victoria Conservatory of Music with the illustrious soprano Nancy Argenta. He won first prize for best original song at “Le Gala Provincial de laChanson” in British-Columbia in 2002. He was awarded “Best Singer Interpreter” at the same Provincial competition in 2004. Christian also joined Théâtre Inconnu for their production of ”Jacques Brel is Alive and Well and Living in Paris” in Victoria. Christian is currently a chorus member of Pacific Opera Victoria. Last spring, Christian sang in Mozart’s ”Cosi FanTutte” and …
Video Rating: 4 / 5