Yoga Nidra and Yoga Nidra Yoga Relaxation Meditation for Mind and Body » Goals

Yoga Therapy (In The Light Of Contemporary Psychotherapies)

nisarga — Thu, 30 Sep 2010 23:20:00 +0000

Yoga Therapy (In The Light Of Contemporary Psychotherapies)

Introduction

The dimensions of yoga therapy become quite vast and in fact, immeasurable when we look at the different aspects, principles and approaches. As far as the approach is concerned, it is preventive, curative and promotive in nature [...]

Yoga for Beginners: The First Step of Yoga Practice

nisarga — Mon, 20 Sep 2010 20:32:11 +0000

Yoga for Beginners: The First Step of Yoga Practice Maybe your doctor, chiropractor, physical therapist, or best friend told you Yoga would be good for you. You have heard so much about Yoga; it seems that Yoga is a “cure” for almost anythi... [...]

The Potential of Using Yoga for Weight Loss

nisarga — Fri, 17 Sep 2010 23:13:56 +0000

The Potential of Using Yoga for Weight Loss

Let’s face it: a lot of people have a severe misunderstanding of yoga. For every one person who knows how effective yoga can be in maintaining a positive outlook, improving posture and digestion, staying in good health, [...]

Keep Fit by Doing Yoga

nisarga — Mon, 13 Sep 2010 10:32:20 +0000

Keep Fit by Doing Yoga

Yoga’s primary emphasis is upon general well-being. Although yoga has been shown to be beneficial in a variety of conditions, it is not considered a therapy for specific illnesses. Rather, yoga employs a broad holistic approach that focuses on teaching [...]

Tools and Tips for starting yoga

nisarga — Sun, 12 Sep 2010 20:22:58 +0000

Tools and Tips for starting yoga

People who practice yoga regularly have a certain glow about them. They’re healthy, happy, and just have a special way about them that infects everything and everyone around them for the better. This is the glow of yoga that [...]

Perfect Yoga Poses.

nisarga — Fri, 26 Feb 2010 23:05:13 +0000

Stop making excuses for not doing yoga…

“At Last! You Can do Yoga from home, the beach, the park or anywhere you want with the correct poses”

Long-Lost Manuscript Resurfaces with the secrets to the perfect yoga poses along with other interesting facts about [...]

Yoga For EveryOne and AnyOne

nisarga — Fri, 26 Feb 2010 03:43:53 +0000

A step-by-step guide on the correct practice of Yoga Postures, illustrated with rich and vibrant images that simplify the art of learning Yoga. [...]

Space and Motion

nisarga — Sat, 31 Oct 2009 17:03:49 +0000

Space and Motion are complementary forms of the same thing. [...]

What is Yoga Nidra

nisarga — Tue, 22 Sep 2009 13:55:18 +0000

The best way to understand what Yoga Nidra is is to understand who is practicing it. [...]

Yoga Nidra Yoga

nisarga — Mon, 21 Sep 2009 13:27:46 +0000

Yoga Nidra is the practice of 'yogic sleep' as a means of being awake as your true nature. [...]