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Tools and Tips for starting yoga People who practice yoga regularly have a certain glow about them. They’re healthy, happy, and just have a special way about them that infects everything and everyone around them for the better. This is the glow of yoga that we all strive for. To achieve the yoga glow-like zen, we have [...] The best way to understand what Yoga Nidra is is to understand who is practicing [...] Yoga Nidra is the practice of ‘yogic sleep’ as a means of being awake as your true nature. [...] Yoga Nidra is a means to see that cause and effect are two sides of the same coin. This is because what relaxes in the practice of Yoga Nidra is your thinking mind or what I call the ‘hamster [...] Lastly what is most incredible about this process is that you access it by being at ease and deliberately relax out of the conscious waking state and awake aware and alert in the boundryless realms of alpha, theta and delta where you can explore without [...] |
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