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Yoga Therapy (In The Light Of Contemporary Psychotherapies)
Introduction
The dimensions of yoga therapy become quite vast and in fact, immeasurable when we look at the different aspects, principles and approaches. As far as the approach is concerned, it is preventive, curative and promotive in nature [...]
Yoga for Beginners: The First Step of Yoga Practice
Maybe your doctor, chiropractor, physical therapist, or best friend told you Yoga would be good for you. You have heard so much about Yoga; it seems that Yoga is a “cure” for almost anythi… [...]
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The Potential of Using Yoga for Weight Loss
Let’s face it: a lot of people have a severe misunderstanding of yoga. For every one person who knows how effective yoga can be in maintaining a positive outlook, improving posture and digestion, staying in good health, [...]
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Keep Fit by Doing Yoga
Yoga’s primary emphasis is upon general well-being. Although yoga has been shown to be beneficial in a variety of conditions, it is not considered a therapy for specific illnesses. Rather, yoga employs a broad holistic approach that focuses on teaching [...]
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Tools and Tips for starting yoga
People who practice yoga regularly have a certain glow about them. They’re healthy, happy, and just have a special way about them that infects everything and everyone around them for the better. This is the glow of yoga that [...]
