Yoga for Beginners: The First Step of Yoga Practice
Maybe your doctor, chiropractor, physical therapist, or best friend told you Yoga would be good for you. You have heard so much about Yoga; it seems that Yoga is a “cure” for almost anythi… [...]
A step-by-step guide on the correct practice of Yoga Postures, illustrated with rich and vibrant images that simplify the art of learning Yoga.
With Yoga For Anyone your yoga journey begins very much like that of students who attend classes at a yoga studio. Each asana (posture) is explained through easy-to-understand step-by-step instructions, accompanied by beautifully framed images. This ensures that you will be able to perform each asana correctly, thus reaping its maximum benefits. You will also learn the significance of each asana and the benefits it offers your body.
It includes some suggestions to improve your practice as well as some cautionary measures if you have a pre-existing medical condition. The goal of this book is to give personalized instructions to let you know exactly what you are doing and to help you do it well. Each page contains a wealth of information and practical knowledge to practicing the art of Yoga… more details here Yoga For Anyone