Yoga Nidra and Your Brainwaves

Yoga Nidra and Your Brainwaves

Yoga Nidra takes you through all four of your natural brainwave patterns as you explore this process of deep yoga relaxation that approximates deep sleep.

Yoga Nidra not only approximates deep sleep it guides you along the same brainwave pathway that happens when you go from your waking state of beta brainwaves, [...]

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Yoga Nidra ~ Energy Waves

- the energy or power associated with knowledge is the energy wave of having the know how and acting out the how in the now such that the wave is complete and in order with the nature of [...]

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Breathing Earth Water Air & Fire

… you literally breathe earth, water air and [...]

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Binary-Fourfold Waves: Brainwaves

Brainwaves like all waves are binary-fourfold in [...]

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Book & CD

Book & CD

Here’s where you can get the details of my Nidra Yoga Book & CD

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