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Yoga, which is practiced in India since thousands of years, became now very popular all around the world. Many researches have confirmed the benefits of yoga. But surprisingly, many facts that are only being discovered by science can be found in yoga scriptures dated [...]
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Origins And Concepts Of The 3 Different Branches of Yoga
History of Hatha Yoga: The history of hatha yoga goes back in the fifteenth century India when Yogi Swatmarama, a sage during those times, introduced it as a form of “a stairway to the heights” [...]
The best way to understand what Yoga Nidra is is to understand who is practicing it. [...]
Yoga Nidra is the practice of ‘yogic sleep’ as a means of being awake as your true nature. [...]
Yoga Nidra is a means to see that cause and effect are two sides of the same coin. This is because what relaxes in the practice of Yoga Nidra is your thinking mind or what I call the ‘hamster mind’. [...]
