What Is Brainwave Entrainment?
Brainwave entrainment is a little known but rapidly growing field of technology which utilizes specific sound frequencies for altering brainwave states.
The most popular sound frequencies used in brainwave entrainment are binaural beats, monaural beats, and isochronic tones.
Most brainwave entrainment companies will insert binaural beats, monaural beats, or isochronic tones into soothing ambient music or relaxation music products, as well as into pleasant nature sounds for inducing deep relaxation.
The sound frequencies embedded into the music enhance the effect the music has on the listener’s brainwaves. And it just so happens there are various benefits associated with different brainwave states.
Brainwave entrainment music quickens the process of accessing these benefits whether it be better sleeping patterns, more energy, deep meditation, trance states, creativity, relaxation, and much more.
Different Brainwave States
The 4 most common brainwave states are Beta, Alpha, Theta, and Delta. During the day your brainwaves mostly fluctuate between 1 hz (Delta) and 13 hz (Beta), and also beyond 13 hz (Gamma). Delta waves are present during deep dreamless sleep, and beta brainwaves are present during our busy day to day life and during busy and anxious thinking. Alpha waves are present when you are semi relaxed and theta waves are abundant during dreaming.
Meditation, Binaural Beats, Music Therapy, Relaxation Music.