Nidra Yoga is the guided relaxation process that takes you through your four brainwave patterns to provide the greatest benefits and imprints the ability to relax in the midst of [...]
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Learn what Harvard Medical School researchers recently discovered about [...] About Nidra Yoga Hello and Welcome, My name is James Traverse. I have been involved with the study and practice of yoga and meditation for some 35 years. I was initiated in the direct approach of Advaita Vedante and Kashmiri Shaivism by Jean Klein. Today I share the understanding of the direct approach via Nidra Yoga, my [...] |
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