How to Choose Right Yoga Mats?
A very important decision for you as you commence on the yoga path is to choose the right yoga mat. First let’s have glance at the qualities of the perfect yoga mat. In terms of practice, it must be offer traction. … [...]
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“Excellence in action is Yoga ” declares the Song Celestial ( Geetha ), an authentic treatise on Yoga & the quintessence of the Upanishads. Yoga, as the science of Holistic living, is a way of life. Yoga does not mean physical exercises even though [...]
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Yoga for Children Antidote to Stressed Families
Yoga for Children is a wonderful antidote to the hectic lives that our children lead. Yoga can be relaxing, stimulating, and promotes well being. [...]
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Find a Great Yoga Teacher: 5 Questions You Must Ask to Find a Qualified Yoga Teacher
Yoga provides great stress relief and other health benefits. The Mayo Clinic recommends yoga for stress management and relaxation, and medical journal articles have proven yoga’s effectiveness in treating [...]
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What is Kundalini Yoga?
What is Kundalini Yoga?
Taken from the book Open your heart with Kundalini Yoga, by Siri Datta
Throughout the ages, in every civilization, there has been a hidden pathway, a secret technology of discovery, which enables the individual to reach the ultimate [...]
