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Meditation How To – Getting Started With Meditation Can Be Easy and Relaxing!

nisarga — Mon, 04 Oct 2010 20:34:11 +0000

Getting Started With Meditation Can Be Easy and Relaxing!

Medication is an extremely special and devotional experience. The main purpose of each meditation technique is to guide our consciousness completely towards a positive direction. Meditation is all about concentrating on our inner selves.

The process of [...]

Meditation Techniques By Meditation Mania

nisarga — Fri, 01 Oct 2010 08:32:22 +0000

Meditation Techniques By Meditation Mania

Meditation techniques give peace and calmness in a spiritual way. It enlightens the human life. Meditation techniques nurtures and transforms the qualities of an individual by relieving him from stress of daily life. Meditation technique changes the negative thoughts into [...]

Yoga Therapy (In The Light Of Contemporary Psychotherapies)

nisarga — Thu, 30 Sep 2010 23:20:00 +0000

Yoga Therapy (In The Light Of Contemporary Psychotherapies)

Introduction

The dimensions of yoga therapy become quite vast and in fact, immeasurable when we look at the different aspects, principles and approaches. As far as the approach is concerned, it is preventive, curative and promotive in nature [...]

Yoga And The Medical Science

nisarga — Thu, 30 Sep 2010 23:19:58 +0000

Yoga And The Medical Science

Modern medical science and Yoga are rational, scientific and universal in outlook and hence are natural allies. Their combination has the potential to provide us with a holistic health science that will be a boon for the psychosomatic health of [...]

10 Ways to Wake Up Your Mornings

nisarga — Thu, 30 Sep 2010 13:45:41 +0000

10 Ways to Wake Up Your Mornings

1. Get Up.

How often do you find yourself completely uninterested in getting up once your alarm goes off? There’s a reason why this happens so often. It’s not so much that you’re so tired (although if you’ve gotten [...]

How to Choose Right Yoga Mats?

nisarga — Wed, 29 Sep 2010 10:18:15 +0000

How to Choose Right Yoga Mats? A very important decision for you as you commence on the yoga path is to choose the right yoga mat. First let’s have glance at the qualities of the perfect yoga mat. In terms of practice, it must be offer traction. ... [...]

The Fourfold Yoga VI

nisarga — Tue, 28 Sep 2010 08:01:49 +0000

“Excellence in action is Yoga ” declares the Song Celestial ( Geetha ), an authentic treatise on Yoga & the quintessence of the Upanishads. Yoga, as the science of Holistic living, is a way of life. Yoga does not mean physical exercises even though [...]

Yoga for Children Antidote to Stressed Families

nisarga — Mon, 20 Sep 2010 20:29:51 +0000

Yoga for Children Antidote to Stressed Families

Yoga for Children is a wonderful antidote to the hectic lives that our children lead. Yoga can be relaxing, stimulating, and promotes well being. [...]

Find a Great Yoga Teacher: 5 Questions You Must Ask to Find a Qualified Yoga Teacher

nisarga — Thu, 16 Sep 2010 23:02:49 +0000

Find a Great Yoga Teacher: 5 Questions You Must Ask to Find a Qualified Yoga Teacher

Yoga provides great stress relief and other health benefits. The Mayo Clinic recommends yoga for stress management and relaxation, and medical journal articles have proven yoga’s effectiveness in treating [...]

What is Kundalini Yoga?

nisarga — Thu, 16 Sep 2010 18:31:32 +0000

What is Kundalini Yoga?

Taken from the book Open your heart with Kundalini Yoga, by Siri Datta

Throughout the ages, in every civilization, there has been a hidden pathway, a secret technology of discovery, which enables the individual to reach the ultimate [...]