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Origins And Concepts Of The 3 Different Branches of Yoga History of Hatha Yoga: The history of hatha yoga goes back in the fifteenth century India when Yogi Swatmarama, a sage during those times, introduced it as a form of “a stairway to the heights” of Raja Yoga which is the preparatory stage of physical purification [...] Importance of Breathing in Yoga To make your body fit there are many exercise, many equipments, and also medicines. But if want your body fit and fine without any trainer, without ant equipments and medicines. Then there is only way by Yoga. Here I am describing you some features and explanation about yoga. What is Yoga? The word [...] The best way to understand what Yoga Nidra is is to understand who is practicing [...] Yoga Nidra is the practice of ‘yogic sleep’ as a means of being awake as your true nature. [...] Yoga Nidra is a means to see that cause and effect are two sides of the same coin. This is because what relaxes in the practice of Yoga Nidra is your thinking mind or what I call the ‘hamster [...] |
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