A New Meditation

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A New Meditation

So, being a thoroughly modern person you have decided that you want to find a meditation and you are thinking of starting your search on the Internet.

Well you are in for a big surprise. Key in the word ‘meditation’ or ‘yoga‘ and [...]

Yoga and Yoga Meditation: Benefits for the Mind and Body

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Yoga is a practice of synchronizing the body and the mind through movement, breathing, and meditation that has been around for over 5,000 years. There are many different types of yoga, including Hatha, Vinyasa, Iyengar, Ashtanga, and prenatal yoga. Although the practices started in [...]

What is Kundalini Yoga?

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What is Kundalini Yoga?

What is Kundalini Yoga?

Taken from the book Open your heart with Kundalini Yoga, by Siri Datta

Throughout the ages, in every civilization, there has been a hidden pathway, a secret technology of discovery, which enables the individual to reach the ultimate [...]

The Different Styles of Yoga

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The Different Styles of Yoga

The Different Types of Yoga

There are many different styles of yoga being taught and practiced today. Although all of the styles are based on the same physical postures (called Asana’s), each has a particular emphasis or path. Here is a [...]