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Is your intelligence quotient “carved in stone?” Some researchers might believe it, but we know if a person makes up his or her mind to learn, this same person will become more intelligent. The idea of enhanced intelligence comes with the desire to change, learn, and achieve.
Did you realize that low levels of oxygen can result in brain deterioration? Your brain, and vital organs, need rich supplies of oxygen. Yogic breathing techniques (Pranayama), especially deep breathing techniques, will increase the dosage of oxygen to the brain.
This might make you consider Udgeeth Pranayama, Bastrika Pranayama, Abdominal Breathing, Brahmari Pranayama, Dirgha Pranayama, Ujjayi Pranayama, Nadi Shodhana Pranayama, Kapalabhati Pranayama, and “Breath of Fire,” in a different way. Maybe the “ancients” were on to something with 5,000 years of Yoga and Pranayama research.
Sorry to say this, but only an uneducated person would refuse to breathe correctly for a better quality life and a marginal increase in brain power. If you have decided to breathe deeper, from this point on, you have already enhanced your intelligence.
Meditation is taught in all forms of Yoga. Meditation increases concentration and allows the mind to relax. The first requirement of meditation is to keep the spine straight. After that, a mindful meditation session, focusing on breath awareness, would give your brain many benefits and enhance your intelligence.
A healthy body is one of Hatha Yoga’s main objectives, and we all know that a healthy body has a symbiotic relationship with a healthy mind. Consider the opposite: If you have a severe headache, can you focus, concentrate, and solve problems quickly? Why not? Is it because all you can think of is pain?
Your body and mind are linked, whether you like it or not, so you have to take care of both. Hatha, Kundalini, and Raja Yoga contain postures (Asanas), which develop a healthy body. When you connect the power of Asana, with Pranayama, and meditate, you have made a wise choice toward mental health, physical health, and enhancing your intelligence.
After all this nurturing of body and mind, you may want to meditate before bedtime. You could start with a ten minute session of breath awareness, good thought, and mindfulness.
The results will be that you sleep better and your dreams will be better. That’s right – If you think good thoughts during meditation, at night, your dreams tend to be good ones.
When you wake up the next morning, your intelligence must be enhanced, with all of the educated choices you made the day before. At the very least, you will wake up with the power of Yoga in your heart and your mind.
Copyright 2007 – Paul Jerard / Aura Publications
About the Author:
Paul Jerard, E-RYT 500, is a co-owner and the director of Yoga teacher training at: Aura Wellness Center in, Attleboro, MA. He has been a certified Master Yoga teacher since 1995.
http://www.riyoga.com
The stressful lives we run at present take their toll on our physical condition. Mental stress and substantial fatigue drain us of our positive energy leaving us washed-out physically, mentally and emotionally. Once considered to be alternative medicine, meditation is definately improving popularity amongst regular medical practitioners. Meditation, which is understood to hold a certain effect along with the allopathic medicines prescribed for quite a few medical conditions.
Meditation is not exactly a challenge, if you put your mind to it. Sometimes, we just have to be aware of how it is done and the benefits it could do to us. We don’t have to be engaged in intense meditation to achieve its effects, all we have to do is have some time for ourselves and focus our mind on something positive. Being positive and repeating affirmations in our life could also help.
Both physical and mental benefits can result from meditation. This can include increased heart health through relaxation, lowered cholesterol and blood pressure, and a more youthful feeling. Mental benefits can be an increased sense of well-being, decreased anxiety and depression, and emotional stability. Meditation should not be used as a cure for physical or mental ailments, however, but it can be a powerful supplement.
Yoga and meditation are practices that help your body to renew itself naturally. The yoga helps to do so physically while the meditation helps to do so mentally. The satisfaction that one gets after doing a session of yoga and meditation is unparalleled. Hence people are getting slowly and slowly gravitated towards these forms of natural healing.
The methods used by the Vissuddimargga meditation work by trying to subdue the mind. Sahaja Yoga says that instead of trying to subdue or control the mind, which is almost impossible anyway, why not ignore it and simply go beyond it. The Sahaja Yoga meditation is described as thoughtless awareness. Normally it is virtually impossible to do this but in Sahaja Yoga your kundalini simply takes you straight into thoughtless awareness.
Meditation has been established as having beneficial effects to patients with cardiovascular disease. Patients with high cholesterol levels and high blood pressure have been tested with various meditative methods, and results were promising. Even in the field of respiratory medicine, meditation has aided patients with asthma. All the more has meditation helped in the realm of psychology and behavior.
Meditation techniques are of many types, but they have a common goal. The main objective is to clear the conscious mind, so that we can gain access to the depths of the subconscious mind and be free of all conditionings.
Meditation is an actual healing process that can not hurt you, but it can have a wide range of beneficial results, in exchange. As opposed to medications and other treatments, meditation does not come along with a package of side effects. So, basically, none of the free meditation techniques can do you any wrong. The only thing they can do is to be more or less efficient.
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Yoga is invigoration in relaxation. Freedom in routine. Confidence through self control. Energy within and energy without. ~Ymber Delecto
Yoga, the Sanskrit word means ‘union’, the way to unite the individual with the divine means. Practice of this 5000 year old science has been continuing for centuries which was actually originated from Hindu philosophy. According to Patanjali, the ancient compiler of the Yoga Sutras, Yoga is the practice of quieting the mind. The sage also said, “In deep meditation the flow of concentration is continuous like the flow of oil.” Yoga helps to develop harmony between the mind, soul and body by uniting, yoking, joining and putting together these three elements of human being. Kundalini Yoga is a spiritual practice in the world of yoga, which awakes our senses to attain the ultimate peace in life. So proper yoga practice with exercise, meditation and asanas can help to relax the mind, body and soul.
Yoga, the greatest antidote to stress, ensures complete relaxation if practiced regularly. When paired with music, yoga becomes much more effective than ever. While performing yoga, Meditation music creates the right mood. Even relaxing yoga music and soothing sounds can be a great aid to sleep. Yoga helps to develop a peaceful mind. The soothing Yoga music helps to relax, calm the mind, and thus create a balance within. Many stress-relaxing techniques included in Yoga enforce relaxation in this stressful life of the present time. At the end of each Yoga session, corpse pose or Savasana is compulsory. This asana gets one back into the real or mundane world from the world of eternity, feeling more refreshed and relaxed, armed with the weapons to fight off the stress from the daily life.
Yoga helps to bring down stress and enhance relaxation. And music has the universal appeal to soothe the inner-self of anyone and everyone. Music creates a harmony in the mind which also leads to increased power of concentration. Nowadays, gradually, people can understand this aspect or benefit of Yoga practicing for which many spiritual music companies offer particular Yoga DVDs and CDs containing hymns and chants which soothe the mind by creating a calm atmosphere around. These enchanting hymns and mantras of Yoga music enter the deepest sense of human mind and blend with his or her original self.
Spirit Voyage is one such online record label company that guides you through the journey of a spiritual insight. With its huge collection of Meditation music, CDs and DVDs, the company helps to entice the feeling of ultimate relaxation to both your body and soul. So listen to this range of devotional music and dip into the river of melody. Experience the blissful calmness and delightful soothing inner self with the Kundalini Yoga Music offered by Spirit Voyage. Spirit Voyage Yoga DVDs are the greatest way of developing a deep spiritual connection with the divine power. To wipe away all the negative vibes and tensions from the mind which is very much common and normal in today’s perspective, Spirit Voyage is there ensuring you a relaxed and refreshed life.
Now, you can get peace with yoga, meditation and relaxing music. So heal the anxiety through the practice of Yoga. With this relaxing music let the tensions go away permanently from your life and regenerate your soul and rejuvenate the flow of energy with the soothing tunes.
The author writes of Spirit Voyage which is engaged in offering various kinds of yoga music and meditation music. The company offers different CDs and DVDs for practicing Kundalini Yoga and other yoga forms.
Yoga meditation is a very vast and effective meditation technique. It requires your mind to focus on any one thing and control its thought process. Yoga meditation is a powerful meditation technique that anyone can use to increase physiological balance, clarity of mind and awareness. Yoga meditation is not merely about the physical postures. The modern day Yoga class focus on merely the postures. Anyone who has taken a few yoga classes will attest that even the gentlest series of yoga postures, if gone through under the guidance of an experienced teacher in a pleasant environment, can make you feel much better at the end of a yoga session than you did at the beginning. The yoga practice is merely more than a structure of physical exercise for health. It was an ancient course to spiritual growth which originated from India it is widely practiced.Come to Yoga retreats to leave behind a world that is hectic and fruitlessly runs after materialistic things that might have no value at all. Rather communicate and connect with the inner self and be relaxed and happy all the time. All of this and much more is possible at the wonderful Yoga retreats.
Safe Yoga is different from traditional yoga in that the poses link in a fluid heat-building way. Breath is linked with movements heating your body the natural way and without chemicals. Rest is encouraged whenever required. Warm ups are very important as fitness rooms are usually chilly. Warm up the body totally with large body moves before participating in any complex or flexibility oriented posture.In modern times it has become a money making industry around the globe. In the western world today, it is used to help improve a persons health with exercise in the form of yoga positions and poses, to make the body more flexible and to help with the control of the body and mind by the individual.
What causes this feeling, which can actually border on euphoria? Recent science points to several causes of the “feel-good” effect.The modern yoga is associated mainly in practicing Asanas. It came from the Sanskrit term “Asana” or practicing the corporal postures or poses of yoga itself. Every Asana pose has its distinctive benefits and is held for a period of time and is coordinated with breathing exercise. Its full session has a combination of relaxation, meditation and Pranayama (breath control).The asana should be steady and light. The breath is the key, and will indicate with either a steady breath, or an erratic one, or not at all, as in holding the breath. In the last two cases, the body is not comfortable in the position, and the mind will not be steady either. Such health benefits are numerous, but what mainly draws people towards laughter clubs is a simple realization that they seldom laugh and they want to laugh more.Yoga is still immensely popular all over the world as a physical fitness regimen primarily because of the strength and flexibility gained by regular practice.
Yoga is a traditional discipline of physical and mental exercises that evolved in India, some five thousand years back. In various religions, the principles of yoga include various asanas, breathing practice and meditation. The ancient practice of yoga tends to unite the mind, body and soul of a human being. By practicing various yoga asanas, one can experience an inner harmony and peacefulness. It also ensures stability of the emotions and clarity of mind. Every form of yoga, be it Kundalini yoga, Hatha yoga or Ashtanga yoga or Vinyasa yoga, the main aim of all yoga forms is to unite the human soul with the Supreme by evoking the spiritual sense within. Meditation or Dhyana, another important part of yoga, helps the mind to relax by ceasing its continuous fluctuations. Soothing meditation music, when incorporated in such practice, ensures better result.
For the last 5000 years, mankind is deriving innumerable benefits from this Vedic science of physical and mental exercises. Yoga is believed to be the best way of attaining Moksha, the ultimate liberation from the birth and rebirth process. The spiritual and physical benefits of yoga have been recognized by the people all over the world. With passing time, yoga has become a scientifically proven method of controlling one’s own mind, body and spirit.
Only one change has taken place during this long period of time, that is of a yoga teacher. In the Vedic period, yoga gurus used to teach their disciples the yoga sadhana. But now, the scenario has changed. Now, people can learn to practice yoga at home, all by themselves, with the help of a yoga instruction CD or yoga DVD.
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